Рецепт Indian Spice Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		curry
33.6g 		cumin
12.0g 		turmeric
6.8g 		lemon rind
4.0g 		cinnamon
0.65g 		cloves
0.26g 		Всего в порции Всего в рецепте
Protein (g) 4.25 2.14 0.53 0.06 0.03 0.02 7.02 7.02
Total Fat (g) 4.64 2.67 0.67 0.01 0.01 0.05 8.06 8.06
Carbohydrates (g) 19.54 5.31 4.42 0.64 0.52 0.16 30.59 30.59
Ash (g) 1.87 0.91 0.41 0.02 0.02 0.02 3.26 3.26
Calories (kcal) 109.2 45.0 24.072 1.88 1.606 0.84 182.597 182.597
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д 0.16 н/д 0.0 0.0 0.37 0.37
Glucose (dextrose) (g) 0.38 н/д 0.03 н/д 0.01 0.0 0.42 0.42
Fructose (g) 0.27 н/д 0.03 н/д 0.01 0.0 0.31 0.31
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 0.97 0.77 3.26 0.07 0.02 8.29 8.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.27 0.22 0.17 0.01 0.01 1.6 1.6
Galactose (g) 0.07 н/д 0.0 н/д 0.0 0.0 0.07 0.07
Dietary Fiber (g) 11.2 1.3 1.4 0.4 0.3 0.1 14.7 14.7
Calcium (mg) 160.608 111.72 12.444 5.36 6.513 1.68 298.325 298.325
Iron (mg) 9.94 7.96 2.82 0.03 0.05 0.02 20.83 20.83
Magnesium (mg) 85.344 43.92 13.124 0.6 0.39 0.686 144.064 144.064
Phosphorus (mg) 117.264 59.88 18.224 0.48 0.416 0.273 196.537 196.537
Potassium (mg) 518.448 214.56 171.7 6.4 2.802 2.865 916.775 916.775
Sodium (mg) 17.472 20.16 2.584 0.24 0.065 0.632 41.153 41.153
Zinc (mg) 1.36 0.58 0.3 0.01 0.01 0.0 2.26 2.26
Copper (mg) 0.276 0.104 0.041 0.004 0.002 0.001 0.427 0.427
Manganese (mg) 1.441 0.4 0.532 н/д 0.114 0.078 2.565 2.565
Selenium (mcg) 5.7 0.6 0.3 0.0 0.0 0.0 6.7 6.7
Vitamin A, IU (IU) 331.296 152.4 0.0 2.0 1.918 1.378 488.992 488.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.464 7.68 0.0 0.12 0.098 0.07 24.432 24.432
Beta Carotene (mcg) 198.912 91.44 0.0 0.28 0.728 0.218 291.578 291.578
Vitamin E (mg) 7.39 0.4 0.21 0.01 0.02 0.02 8.05 8.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 53.76 0.0 0.72 1.443 0.0 55.923 55.923
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.32 н/д 0.03 н/д 0.07 н/д 0.42 0.42
Tocopherol, delta (mg) 0.12 н/д 0.0 н/д 0.0 н/д 0.12 0.12
Vitamin C (mg) 3.8 0.9 1.8 5.2 0.0 0.2 11.9 11.9
Thiamin (mg) 0.084 0.076 0.01 0.002 0.0 0.0 0.173 0.173
Riboflavin (mg) 0.094 0.04 0.016 0.003 0.0 0.001 0.153 0.153
Niacin (mg) 1.166 0.55 0.35 0.016 0.009 0.004 2.093 2.093
Pantothenic acid (mg) н/д н/д н/д 0.013 0.002 н/д 0.015 0.015
Vitamin B-6 (mg) 0.386 0.053 0.122 0.007 0.001 0.002 0.571 0.571
Folate (mcg) 51.744 1.2 2.652 0.52 0.039 0.242 56.397 56.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.6 3.0 3.3 0.3 0.1 0.1 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Isoleucine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Leucine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Lysine (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Methionine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Cystine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Tyrosine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Valine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Arginine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Histidine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Alanine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Aspartic acid (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Glutamic acid (g) н/д н/д н/д н/д 0.002 н/д 0.002 0.002
Glycine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Proline (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Serine (g) н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.753 0.185 0.212 0.002 0.002 0.014 1.168 1.168
Phytosterols (mg) 24.192 8.16 5.576 1.4 0.169 0.666 40.163 40.163
Monounsaturated Fat (g) 1.865 1.685 0.113 0.0 0.002 0.004 3.668 3.668
Polyunsaturated (g) 0.86 0.394 0.148 0.004 0.0 0.018 1.424 1.424