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Рецепт Indian Scarlet Runner Bean and Chickpea Stew with Crimini Mushrooms
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Ингредиенты
- Ingredients I Can Remember
- 1 T panch phoron
- 1 t dark mustard seeds
- oil
- 3 onions, chopped
- crimini mushroomsâ1 lb
- garlicâ1 head
- gingerâ1/4 cup
- cooked scarlett runner beans
- cooked chickpeas
- 1/2 t paprika
- 1/2 t turmeric
- 3/4 cup whole fat yogurt(sour cream)
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 951g | |
| Calories 398 | |
| Calories from Fat 43 | 11% |
| Total Fat 4.96g | 6% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 171mg | 7% |
| Potassium 3013mg | 86% |
| Total Carbs 66.08g | 18% |
| Dietary Fiber 9.3g | 31% |
| Sugars 33.87g | 23% |
| Protein 25.55g | 41% |
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