Рецепт Indian Roti – Chapati - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		flour
31.25g 		water
177.75g 		oil
2.25g 		salt
3.0g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 25.83 3.23 0.0 0.0 0.0 0.06 29.11 29.11
Total Fat (g) 2.45 0.31 0.0 2.25 0.0 5.75 10.76 10.76
Carbohydrates (g) 190.78 23.85 0.0 0.0 0.0 0.0 214.63 214.63
Ash (g) 1.18 0.15 0.18 0.0 2.99 0.15 4.64 4.64
Calories (kcal) 910.0 113.75 0.0 19.89 0.0 50.835 1094.475 1094.475
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 3.73 177.57 0.0 0.01 1.13 212.23 212.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.08 0.0 0.0 0.0 0.0 0.76 0.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.8 0.0 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 37.5 4.688 5.333 0.0 0.72 1.702 49.942 49.942
Iron (mg) 11.6 1.45 0.0 0.0 0.01 0.0 13.06 13.06
Magnesium (mg) 55.0 6.875 1.778 0.0 0.03 0.142 63.824 63.824
Phosphorus (mg) 270.0 33.75 0.0 0.0 0.0 1.702 305.452 305.452
Potassium (mg) 267.5 33.438 0.0 0.0 0.24 1.702 302.879 302.879
Sodium (mg) 5.0 0.625 7.11 0.0 1162.74 40.838 1216.313 1216.313
Zinc (mg) 1.75 0.22 0.02 0.0 0.0 0.01 2.0 2.0
Copper (mg) 0.35 0.044 0.018 0.0 0.001 0.0 0.412 0.412
Manganese (mg) 1.7 0.213 0.0 н/д 0.003 0.0 1.916 1.916
Selenium (mcg) 84.8 10.6 0.0 0.0 0.0 0.1 95.4 95.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 177.179 177.179 177.179
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.574 47.574 47.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 48.496 48.496 48.496
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.202 11.202 11.202
Vitamin E (mg) 0.15 0.02 0.0 0.21 0.0 0.16 0.54 0.54
Vitamin D (IU) н/д н/д 0.0 н/д н/д 3.97 3.97 3.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 5.625 0.0 0.0 0.0 0.0 50.625 50.625
Tocopherol, beta (mg) 0.18 0.02 н/д н/д н/д 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.95 0.12 н/д н/д н/д 0.0 1.07 1.07
Tocopherol, delta (mg) 0.05 0.01 н/д н/д н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.247 0.0 0.0 0.0 0.001 2.223 2.223
Riboflavin (mg) 1.225 0.153 0.0 0.0 0.0 0.002 1.38 1.38
Niacin (mg) 14.75 1.844 0.0 0.0 0.0 0.003 16.597 16.597
Pantothenic acid (mg) 1.1 0.138 0.0 0.0 0.0 0.008 1.245 1.245
Vitamin B-6 (mg) 0.1 0.013 0.0 0.0 0.0 0.0 0.113 0.113
Folate (mcg) 457.5 57.188 0.0 0.0 0.0 0.213 514.9 514.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 26.0 3.3 0.0 н/д 0.0 1.3 30.6 30.6
Folic acid (mcg) 385.0 48.125 0.0 0.0 0.0 0.0 433.125 433.125
Tryptophan (g) 0.325 0.041 н/д 0.0 0.0 0.001 0.366 0.366
Threonine (g) 0.7 0.088 н/д 0.0 0.0 0.003 0.79 0.79
Isoleucine (g) 0.9 0.113 н/д 0.0 0.0 0.004 1.016 1.016
Leucine (g) 1.775 0.222 н/д 0.0 0.0 0.006 2.003 2.003
Lysine (g) 0.575 0.072 н/д 0.0 0.0 0.005 0.652 0.652
Methionine (g) 0.45 0.056 н/д 0.0 0.0 0.001 0.508 0.508
Cystine (g) 0.55 0.069 н/д 0.0 0.0 0.001 0.619 0.619
Phenylalanine (g) 1.3 0.163 н/д 0.0 0.0 0.003 1.465 1.465
Tyrosine (g) 0.775 0.097 н/д 0.0 0.0 0.003 0.875 0.875
Valine (g) 1.05 0.131 н/д 0.0 0.0 0.004 1.186 1.186
Arginine (g) 1.05 0.131 н/д 0.0 0.0 0.002 1.183 1.183
Histidine (g) 0.575 0.072 н/д 0.0 0.0 0.001 0.648 0.648
Alanine (g) 0.825 0.103 н/д 0.0 0.0 0.002 0.93 0.93
Aspartic acid (g) 1.1 0.138 н/д 0.0 0.0 0.004 1.242 1.242
Glutamic acid (g) 8.7 1.088 н/д 0.0 0.0 0.013 9.8 9.8
Glycine (g) 0.925 0.116 н/д 0.0 0.0 0.001 1.042 1.042
Proline (g) 3.0 0.375 н/д 0.0 0.0 0.006 3.381 3.381
Serine (g) 1.3 0.163 н/д 0.0 0.0 0.004 1.466 1.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.244 15.244 15.244
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д 0.058 0.058
Saturated Fat (g) 0.4 0.05 0.0 0.167 0.0 3.642 4.259 4.259
Phytosterols (mg) н/д н/д н/д 5.625 0.0 н/д 5.625 5.625
Monounsaturated Fat (g) 0.225 0.028 0.0 0.511 0.0 1.49 2.255 2.255
Polyunsaturated (g) 1.025 0.128 0.0 1.466 0.0 0.216 2.834 2.834