Рецепт Indian River Cherrystone Clams - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	clams 14.5g	Всего в порции	Всего в рецепте
Protein (g)	1.85	1.85	1.85
Total Fat (g)	0.14	0.14	0.14
Carbohydrates (g)	0.37	0.37	0.37
Ash (g)	0.27	0.27	0.27
Calories (kcal)	10.73	10.73	10.73
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	11.86	11.86	11.86
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	6.67	6.67	6.67
Iron (mg)	2.03	2.03	2.03
Magnesium (mg)	1.305	1.305	1.305
Phosphorus (mg)	24.505	24.505	24.505
Potassium (mg)	45.53	45.53	45.53
Sodium (mg)	8.12	8.12	8.12
Zinc (mg)	0.2	0.2	0.2
Copper (mg)	0.049	0.049	0.049
Manganese (mg)	0.073	0.073	0.073
Selenium (mcg)	3.5	3.5	3.5
Vitamin A, IU (IU)	43.5	43.5	43.5
Retinol (mcg)	13.05	13.05	13.05
Vitamin A, RAE (mcg_RAE)	13.05	13.05	13.05
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.04
Vitamin D (IU)	0.58	0.58	0.58
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	1.9	1.9	1.9
Thiamin (mg)	0.012	0.012	0.012
Riboflavin (mg)	0.03	0.03	0.03
Niacin (mg)	0.257	0.257	0.257
Pantothenic acid (mg)	0.052	0.052	0.052
Vitamin B-6 (mg)	0.009	0.009	0.009
Folate (mcg)	2.32	2.32	2.32
Vitamin B-12 (mcg)	7.17	7.17	7.17
Choline (mg)	9.4	9.4	9.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.02	0.02	0.02
Threonine (g)	0.08	0.08	0.08
Isoleucine (g)	0.081	0.081	0.081
Leucine (g)	0.131	0.131	0.131
Lysine (g)	0.138	0.138	0.138
Methionine (g)	0.042	0.042	0.042
Cystine (g)	0.025	0.025	0.025
Phenylalanine (g)	0.067	0.067	0.067
Tyrosine (g)	0.059	0.059	0.059
Valine (g)	0.081	0.081	0.081
Arginine (g)	0.135	0.135	0.135
Histidine (g)	0.036	0.036	0.036
Alanine (g)	0.112	0.112	0.112
Aspartic acid (g)	0.178	0.178	0.178
Glutamic acid (g)	0.252	0.252	0.252
Glycine (g)	0.116	0.116	0.116
Proline (g)	0.075	0.075	0.075
Serine (g)	0.083	0.083	0.083
Cholesterol (mg)	4.93	4.93	4.93
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.013	0.013
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.012	0.012	0.012
Polyunsaturated (g)	0.041	0.041	0.041