Рецепт Indian River Cherrystone Clams - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
clams
14.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 1.85 | 1.85 | 1.85 |
| Total Fat (g) | 0.14 | 0.14 | 0.14 |
| Carbohydrates (g) | 0.37 | 0.37 | 0.37 |
| Ash (g) | 0.27 | 0.27 | 0.27 |
| Calories (kcal) | 10.73 | 10.73 | 10.73 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.86 | 11.86 | 11.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.67 | 6.67 | 6.67 |
| Iron (mg) | 2.03 | 2.03 | 2.03 |
| Magnesium (mg) | 1.305 | 1.305 | 1.305 |
| Phosphorus (mg) | 24.505 | 24.505 | 24.505 |
| Potassium (mg) | 45.53 | 45.53 | 45.53 |
| Sodium (mg) | 8.12 | 8.12 | 8.12 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 |
| Copper (mg) | 0.049 | 0.049 | 0.049 |
| Manganese (mg) | 0.073 | 0.073 | 0.073 |
| Selenium (mcg) | 3.5 | 3.5 | 3.5 |
| Vitamin A, IU (IU) | 43.5 | 43.5 | 43.5 |
| Retinol (mcg) | 13.05 | 13.05 | 13.05 |
| Vitamin A, RAE (mcg_RAE) | 13.05 | 13.05 | 13.05 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.04 |
| Vitamin D (IU) | 0.58 | 0.58 | 0.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 1.9 | 1.9 |
| Thiamin (mg) | 0.012 | 0.012 | 0.012 |
| Riboflavin (mg) | 0.03 | 0.03 | 0.03 |
| Niacin (mg) | 0.257 | 0.257 | 0.257 |
| Pantothenic acid (mg) | 0.052 | 0.052 | 0.052 |
| Vitamin B-6 (mg) | 0.009 | 0.009 | 0.009 |
| Folate (mcg) | 2.32 | 2.32 | 2.32 |
| Vitamin B-12 (mcg) | 7.17 | 7.17 | 7.17 |
| Choline (mg) | 9.4 | 9.4 | 9.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.02 | 0.02 |
| Threonine (g) | 0.08 | 0.08 | 0.08 |
| Isoleucine (g) | 0.081 | 0.081 | 0.081 |
| Leucine (g) | 0.131 | 0.131 | 0.131 |
| Lysine (g) | 0.138 | 0.138 | 0.138 |
| Methionine (g) | 0.042 | 0.042 | 0.042 |
| Cystine (g) | 0.025 | 0.025 | 0.025 |
| Phenylalanine (g) | 0.067 | 0.067 | 0.067 |
| Tyrosine (g) | 0.059 | 0.059 | 0.059 |
| Valine (g) | 0.081 | 0.081 | 0.081 |
| Arginine (g) | 0.135 | 0.135 | 0.135 |
| Histidine (g) | 0.036 | 0.036 | 0.036 |
| Alanine (g) | 0.112 | 0.112 | 0.112 |
| Aspartic acid (g) | 0.178 | 0.178 | 0.178 |
| Glutamic acid (g) | 0.252 | 0.252 | 0.252 |
| Glycine (g) | 0.116 | 0.116 | 0.116 |
| Proline (g) | 0.075 | 0.075 | 0.075 |
| Serine (g) | 0.083 | 0.083 | 0.083 |
| Cholesterol (mg) | 4.93 | 4.93 | 4.93 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.013 | 0.013 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.012 | 0.012 |
| Polyunsaturated (g) | 0.041 | 0.041 | 0.041 |