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Порций: 4
Ингредиенты
- Quinoa-3/4 cup
- Carrots-1 cup
- Chickpea- 1 14 oz can
- Onions-1 medium
- Ginger-1 inch crushed
- Green Chili or jalapeño -1 seeded and chopped
- Tomatoes-1 14 oz can or 2 fresh chopped
- Cumin Seeds-1 tbsp
- Ground Coriander- 2 tsp
- Salt -to taste
- Water-2 cups
- Oil-2 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 90 | 27% |
| Total Fat 10.23g | 13% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 343mg | 14% |
| Potassium 562mg | 16% |
| Total Carbs 51.15g | 14% |
| Dietary Fiber 8.7g | 29% |
| Sugars 3.2g | 2% |
| Protein 10.64g | 17% |
