Рецепт Indian Potatoes, Peas And Cauliflower - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		russet potatoes
453.59g 		ginger
5.58g 		cauliflower
156.0g 		salt
3.0g 		turmeric
1.1g 		chili
0.65g 		paprika
0.53g 		water
118.5g 		peas
67.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.71 0.1 3.09 0.0 0.09 0.08 0.08 0.0 3.5 16.64 16.64
Total Fat (g) 27.2 0.36 0.04 0.16 0.0 0.11 0.11 0.07 0.0 0.27 28.31 28.31
Carbohydrates (g) 0.0 81.96 0.99 8.27 0.0 0.71 0.36 0.3 0.0 9.13 101.71 101.71
Ash (g) 0.0 5.13 0.04 1.11 2.99 0.07 0.06 0.04 0.12 0.52 10.07 10.07
Calories (kcal) 240.448 358.336 4.464 39.0 0.0 3.894 2.041 1.532 0.0 51.59 701.305 701.305
Starch (g) н/д 71.94 н/д н/д н/д н/д н/д н/д н/д 2.79 74.73 74.73
Sucrose (g) н/д 0.59 н/д н/д н/д 0.03 0.0 0.0 н/д 3.08 3.71 3.71
Glucose (dextrose) (g) н/д 1.13 н/д н/д н/д 0.0 0.01 0.01 н/д 0.05 1.22 1.22
Fructose (g) н/д 1.04 н/д н/д н/д 0.0 0.03 0.04 н/д 0.17 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 356.43 4.4 143.38 0.01 0.12 0.05 0.05 118.38 53.59 676.41 676.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.81 0.09 3.74 0.0 0.04 0.05 0.05 0.0 3.35 10.14 10.14
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.9 0.1 3.9 0.0 0.2 0.2 0.2 0.0 3.0 13.6 13.6
Calcium (mg) 0.0 58.967 0.893 34.32 0.72 2.013 1.807 0.938 3.555 14.74 117.953 117.953
Iron (mg) 0.01 3.9 0.03 0.69 0.01 0.46 0.09 0.13 0.0 1.03 6.33 6.33
Magnesium (mg) 0.0 104.326 2.399 23.4 0.03 2.123 1.105 0.981 1.185 17.42 152.969 152.969
Phosphorus (mg) 0.0 249.475 1.897 68.64 0.0 2.948 1.97 1.829 0.0 54.94 381.698 381.698
Potassium (mg) 0.0 1891.47 23.157 472.68 0.24 27.775 12.454 12.423 0.0 102.51 2542.71 2542.71
Sodium (mg) 0.0 22.68 0.725 46.8 1162.74 0.418 6.565 0.18 4.74 72.36 1317.208 1317.208
Zinc (mg) 0.0 1.32 0.02 0.44 0.0 0.05 0.02 0.02 0.01 0.55 2.42 2.42
Copper (mg) 0.0 0.454 0.013 0.062 0.001 0.007 0.003 0.003 0.012 0.08 0.635 0.635
Manganese (mg) н/д 0.726 0.013 0.25 0.003 0.086 0.014 0.004 0.0 0.228 1.324 1.324
Selenium (mcg) 0.0 1.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.3 4.2 4.2
Vitamin A, IU (IU) 0.0 4.536 0.0 20.28 0.0 0.0 192.725 279.496 0.0 1378.86 1875.896 1875.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.56 0.0 0.0 9.64 13.976 0.0 69.01 94.186 94.186
Beta Carotene (mcg) 0.0 0.0 0.0 12.48 0.0 0.0 97.5 146.699 0.0 820.75 1077.429 1077.429
Vitamin E (mg) 2.51 0.05 0.01 0.12 0.0 0.03 0.19 0.16 0.0 0.01 3.08 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 22.68 0.0 51.48 0.0 0.0 2.015 69.732 0.0 1575.84 1721.747 1721.747
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.31 н/д 0.01 0.02 0.02 н/д 0.5 0.86 0.86
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 25.9 0.3 72.4 0.0 0.3 0.4 0.4 0.0 12.1 111.7 111.7
Thiamin (mg) 0.0 0.363 0.002 0.094 0.0 0.002 0.002 0.003 0.0 0.174 0.64 0.64
Riboflavin (mg) 0.0 0.136 0.002 0.094 0.0 0.003 0.005 0.009 0.0 0.067 0.315 0.315
Niacin (mg) 0.0 4.717 0.042 0.827 0.0 0.057 0.051 0.081 0.0 1.152 6.927 6.927
Pantothenic acid (mg) 0.0 1.361 0.011 1.014 0.0 н/д н/д 0.009 0.0 0.369 2.764 2.764
Vitamin B-6 (mg) 0.0 1.588 0.009 0.343 0.0 0.02 0.024 0.021 0.0 0.054 2.058 2.058
Folate (mcg) 0.0 63.503 0.614 88.92 0.0 0.429 0.65 0.562 0.0 35.51 190.187 190.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 57.2 1.6 70.5 0.0 0.5 0.4 0.3 0.0 18.1 148.6 148.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.091 0.001 0.047 0.0 н/д н/д н/д н/д 0.027 0.165 0.165
Threonine (g) 0.0 0.272 0.002 0.109 0.0 н/д н/д н/д н/д 0.134 0.518 0.518
Isoleucine (g) 0.0 0.272 0.003 0.125 0.0 н/д н/д н/д н/д 0.127 0.527 0.527
Leucine (g) 0.0 0.408 0.004 0.187 0.0 н/д н/д н/д н/д 0.208 0.807 0.807
Lysine (g) 0.0 0.454 0.003 0.172 0.0 н/д н/д н/д н/д 0.208 0.836 0.836
Methionine (g) 0.0 0.136 0.001 0.047 0.0 н/д н/д н/д н/д 0.054 0.237 0.237
Cystine (g) 0.0 0.091 0.001 0.031 0.0 н/д н/д н/д н/д 0.02 0.143 0.143
Phenylalanine (g) 0.0 0.816 0.003 0.109 0.0 н/д н/д н/д н/д 0.127 1.056 1.056
Tyrosine (g) 0.0 0.181 0.001 0.062 0.0 н/д н/д н/д н/д 0.074 0.319 0.319
Valine (g) 0.0 0.454 0.004 0.156 0.0 н/д н/д н/д н/д 0.154 0.768 0.768
Arginine (g) 0.0 0.408 0.002 0.156 0.0 н/д н/д н/д н/д 0.275 0.841 0.841
Histidine (g) 0.0 0.181 0.002 0.062 0.0 н/д н/д н/д н/д 0.067 0.313 0.313
Alanine (g) 0.0 0.227 0.002 0.156 0.0 н/д н/д н/д н/д 0.154 0.539 0.539
Aspartic acid (g) 0.0 2.268 0.012 0.359 0.0 н/д н/д н/д н/д 0.322 2.96 2.96
Glutamic acid (g) 0.0 1.678 0.009 0.406 0.0 н/д н/д н/д н/д 0.476 2.569 2.569
Glycine (g) 0.0 0.227 0.002 0.094 0.0 н/д н/д н/д н/д 0.121 0.443 0.443
Proline (g) 0.0 0.272 0.002 0.14 0.0 н/д н/д н/д н/д 0.114 0.529 0.529
Serine (g) 0.0 0.318 0.003 0.156 0.0 н/д н/д н/д н/д 0.114 0.59 0.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.091 0.011 0.031 0.0 0.034 0.019 0.011 0.0 0.047 2.266 2.266
Phytosterols (mg) 68.0 22.68 0.837 28.08 0.0 0.902 0.54 0.928 н/д н/д 121.966 121.966
Monounsaturated Fat (g) 6.183 0.0 0.008 0.016 0.0 0.018 0.023 0.007 0.0 0.02 6.275 6.275
Polyunsaturated (g) 17.718 0.181 0.008 0.078 0.0 0.024 0.048 0.044 0.0 0.121 18.223 18.223