Рецепт Indian Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 112.5g	salt 6.0g	turmeric 1.1g	cayenne 0.9g	rice flour 29.63g	Всего в порции	Всего в рецепте
Protein (g)	2.27	0.0	0.09	0.11	1.76	4.23	4.23
Total Fat (g)	0.1	0.0	0.11	0.16	0.42	0.79	0.79
Carbohydrates (g)	19.65	0.0	0.71	0.51	23.74	44.62	44.62
Ash (g)	1.22	5.99	0.07	0.05	0.18	7.5	7.5
Calories (kcal)	86.625	0.0	3.894	2.862	108.446	201.827	201.827
Starch (g)	17.37	н/д	н/д	н/д	н/д	17.37	17.37
Sucrose (g)	0.19	н/д	0.03	н/д	н/д	0.22	0.22
Glucose (dextrose) (g)	0.37	н/д	0.0	н/д	н/д	0.38	0.38
Fructose (g)	0.3	н/д	0.0	н/д	н/д	0.31	0.31
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.26	0.01	0.12	0.07	3.52	92.99	92.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.0	0.04	0.09	0.04	1.04	1.04
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.2	0.2	0.7	3.7	3.7
Calcium (mg)	13.5	1.44	2.013	1.332	2.963	21.248	21.248
Iron (mg)	0.88	0.02	0.46	0.07	0.1	1.53	1.53
Magnesium (mg)	25.875	0.06	2.123	1.368	10.371	39.797	39.797
Phosphorus (mg)	64.125	0.0	2.948	2.637	29.037	98.747	98.747
Potassium (mg)	473.625	0.48	27.775	18.126	22.519	542.525	542.525
Sodium (mg)	6.75	2325.48	0.418	0.27	0.0	2332.918	2332.918
Zinc (mg)	0.33	0.01	0.05	0.02	0.24	0.64	0.64
Copper (mg)	0.124	0.002	0.007	0.003	0.039	0.174	0.174
Manganese (mg)	0.169	0.006	0.086	0.018	0.356	0.634	0.634
Selenium (mcg)	0.3	0.0	0.0	0.1	4.5	4.9	4.9
Vitamin A, IU (IU)	2.25	0.0	0.0	374.49	0.0	376.74	376.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	18.729	0.0	18.729	18.729
Beta Carotene (mcg)	1.125	0.0	0.0	196.56	0.0	197.685	197.685
Vitamin E (mg)	0.01	0.0	0.03	0.27	0.03	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.0	0.0	0.0	118.413	0.0	127.413	127.413
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.2	0.0	0.3	0.7	0.0	23.1	23.1
Thiamin (mg)	0.09	0.0	0.002	0.003	0.041	0.136	0.136
Riboflavin (mg)	0.034	0.0	0.003	0.008	0.006	0.05	0.05
Niacin (mg)	1.181	0.0	0.057	0.078	0.767	2.084	2.084
Pantothenic acid (mg)	0.338	0.0	н/д	н/д	0.243	0.58	0.58
Vitamin B-6 (mg)	0.338	0.0	0.02	0.022	0.13	0.51	0.51
Folate (mcg)	18.0	0.0	0.429	0.954	1.185	20.568	20.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.6	0.0	0.5	0.5	1.7	16.3	16.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.0	н/д	н/д	0.021	0.054	0.054
Threonine (g)	0.09	0.0	н/д	н/д	0.062	0.152	0.152
Isoleucine (g)	0.09	0.0	н/д	н/д	0.071	0.161	0.161
Leucine (g)	0.135	0.0	н/д	н/д	0.145	0.28	0.28
Lysine (g)	0.146	0.0	н/д	н/д	0.062	0.208	0.208
Methionine (g)	0.034	0.0	н/д	н/д	0.041	0.075	0.075
Cystine (g)	0.034	0.0	н/д	н/д	0.033	0.066	0.066
Phenylalanine (g)	0.101	0.0	н/д	н/д	0.095	0.196	0.196
Tyrosine (g)	0.09	0.0	н/д	н/д	0.092	0.182	0.182
Valine (g)	0.135	0.0	н/д	н/д	0.104	0.239	0.239
Arginine (g)	0.113	0.0	н/д	н/д	0.154	0.267	0.267
Histidine (g)	0.056	0.0	н/д	н/д	0.044	0.101	0.101
Alanine (g)	0.068	0.0	н/д	н/д	0.098	0.165	0.165
Aspartic acid (g)	0.574	0.0	н/д	н/д	0.163	0.737	0.737
Glutamic acid (g)	0.394	0.0	н/д	н/д	0.326	0.72	0.72
Glycine (g)	0.068	0.0	н/д	н/д	0.08	0.148	0.148
Proline (g)	0.079	0.0	н/д	н/д	0.083	0.162	0.162
Serine (g)	0.101	0.0	н/д	н/д	0.092	0.193	0.193
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	0.0	0.034	0.029	0.116	0.213	0.213
Phytosterols (mg)	5.625	0.0	0.902	0.747	н/д	7.274	7.274
Monounsaturated Fat (g)	0.0	0.0	0.018	0.025	0.13	0.173	0.173
Polyunsaturated (g)	0.045	0.0	0.024	0.075	0.113	0.257	0.257