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Рецепт Indian Naan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. water plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.5g 		bread flour
68.5g 		salt
1.5g 		water
3.7g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.57 8.21 0.0 0.0 0.06 8.84 35.36
Total Fat (g) 0.07 1.14 0.0 0.0 5.76 6.96 27.84
Carbohydrates (g) 0.57 49.68 0.0 0.0 0.0 50.26 201.04
Ash (g) 0.11 0.32 1.5 0.0 0.15 2.08 8.32
Calories (kcal) 4.425 247.285 0.0 0.0 50.907 302.617 1210.468
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 9.15 0.0 3.7 1.13 14.09 56.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.0 0.0 0.22 0.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.6 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.96 10.275 0.36 0.111 1.704 13.41 53.64
Iron (mg) 0.25 3.02 0.0 0.0 0.0 3.28 13.12
Magnesium (mg) 1.47 17.125 0.015 0.037 0.142 18.789 75.156
Phosphorus (mg) 19.35 66.445 0.0 0.0 1.704 87.499 349.996
Potassium (mg) 30.0 68.5 0.12 0.0 1.704 100.324 401.296
Sodium (mg) 0.75 1.37 581.37 0.148 40.896 624.534 2498.136
Zinc (mg) 0.1 0.58 0.0 0.0 0.01 0.69 2.76
Copper (mg) 0.008 0.123 0.0 0.0 0.0 0.132 0.528
Manganese (mg) 0.008 0.541 0.002 0.0 0.0 0.551 2.204
Selenium (mcg) 0.4 27.2 0.0 0.0 0.1 27.6 110.4
Vitamin A, IU (IU) 0.015 1.37 0.0 0.0 177.429 178.814 715.256
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 48.564 194.256
Beta Carotene (mcg) 0.0 0.685 0.0 0.0 11.218 11.903 47.612
Vitamin E (mg) 0.0 0.27 0.0 0.0 0.16 0.44 1.76
Vitamin D (IU) н/д н/д н/д 0.0 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.115 0.0 0.0 0.0 54.115 216.46
Tocopherol, beta (mg) н/д 0.14 н/д н/д 0.0 0.14 0.56
Tocopherol, gamma (mg) н/д 0.99 н/д н/д 0.0 0.99 3.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.035 0.555 0.0 0.0 0.001 0.591 2.364
Riboflavin (mg) 0.082 0.349 0.0 0.0 0.002 0.434 1.736
Niacin (mg) 0.596 5.172 0.0 0.0 0.003 5.771 23.084
Pantothenic acid (mg) 0.17 0.301 0.0 0.0 0.008 0.479 1.916
Vitamin B-6 (mg) 0.023 0.027 0.0 0.0 0.0 0.051 0.204
Folate (mcg) 35.1 125.355 0.0 0.0 0.213 160.668 642.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.5 7.1 0.0 0.0 1.3 8.9 35.6
Folic acid (mcg) 0.0 102.75 0.0 0.0 0.0 102.75 411.0
Tryptophan (g) 0.007 0.096 0.0 н/д 0.001 0.104 0.416
Threonine (g) 0.03 0.219 0.0 н/д 0.003 0.252 1.008
Isoleucine (g) 0.033 0.301 0.0 н/д 0.004 0.338 1.352
Leucine (g) 0.046 0.569 0.0 н/д 0.006 0.62 2.48
Lysine (g) 0.047 0.158 0.0 н/д 0.005 0.21 0.84
Methionine (g) 0.011 0.144 0.0 н/д 0.001 0.157 0.628
Cystine (g) 0.008 0.185 0.0 н/д 0.001 0.193 0.772
Phenylalanine (g) 0.028 0.404 0.0 н/д 0.003 0.435 1.74
Tyrosine (g) 0.024 0.226 0.0 н/д 0.003 0.253 1.012
Valine (g) 0.035 0.343 0.0 н/д 0.004 0.382 1.528
Arginine (g) 0.032 0.288 0.0 н/д 0.002 0.322 1.288
Histidine (g) 0.015 0.171 0.0 н/д 0.001 0.188 0.752
Alanine (g) 0.038 0.253 0.0 н/д 0.002 0.294 1.176
Aspartic acid (g) 0.059 0.329 0.0 н/д 0.004 0.392 1.568
Glutamic acid (g) 0.085 2.877 0.0 н/д 0.013 2.975 11.9
Glycine (g) 0.028 0.281 0.0 н/д 0.001 0.31 1.24
Proline (g) 0.024 0.966 0.0 н/д 0.006 0.996 3.984
Serine (g) 0.028 0.397 0.0 н/д 0.004 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.164 0.0 0.0 3.647 3.821 15.284
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.096 0.0 0.0 1.492 1.627 6.508
Polyunsaturated (g) 0.0 0.5 0.0 0.0 0.216 0.716 2.864