Рецепт Indian Mint Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely minced Jalapen o peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mint
4.67g 		onion
2.25g 		ginger
0.12g 		lemon juice
2.54g 		almond butter salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.02 0.0 0.01 0.9 1.1 8.8
Total Fat (g) 0.03 0.0 0.0 0.0 3.55 3.58 28.64
Carbohydrates (g) 0.39 0.21 0.02 0.22 1.27 2.12 16.96
Ash (g) 0.09 0.01 0.0 0.01 0.22 0.33 2.64
Calories (kcal) 2.057 0.9 0.093 0.635 37.98 41.665 333.32
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.04 0.32
Fructose (g) н/д 0.03 н/д н/д н/д 0.03 0.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 2.0 0.09 2.31 0.06 8.46 67.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.1 0.0 0.06 0.29 0.45 3.6
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.6 4.8
Calcium (mg) 9.301 0.518 0.019 0.178 16.2 26.215 209.72
Iron (mg) 0.55 0.0 0.0 0.0 0.22 0.78 6.24
Magnesium (mg) 2.945 0.225 0.05 0.152 18.18 21.552 172.416
Phosphorus (mg) 2.804 0.653 0.04 0.152 31.38 35.029 280.232
Potassium (mg) 21.407 3.285 0.482 3.151 45.48 73.806 590.448
Sodium (mg) 1.402 0.09 0.015 0.025 27.0 28.533 228.264
Zinc (mg) 0.05 0.0 0.0 0.0 0.18 0.24 1.92
Copper (mg) 0.011 0.001 0.0 0.001 0.054 0.067 0.536
Manganese (mg) 0.052 0.003 0.0 0.0 0.141 0.197 1.576
Selenium (mcg) н/д 0.0 0.0 0.0 0.3 0.3 2.4
Vitamin A, IU (IU) 189.484 0.045 0.0 0.508 0.06 190.097 1520.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.488 0.0 0.0 0.025 0.0 9.514 76.112
Beta Carotene (mcg) н/д 0.023 0.0 0.076 0.06 0.159 1.272
Vitamin E (mg) н/д 0.0 0.0 0.0 1.56 1.56 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.09 0.0 0.229 0.06 0.379 3.032
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 1.2 0.0 2.0 16.0
Thiamin (mg) 0.004 0.001 0.0 0.001 0.008 0.013 0.104
Riboflavin (mg) 0.008 0.001 0.0 0.0 0.037 0.046 0.368
Niacin (mg) 0.044 0.003 0.001 0.003 0.173 0.223 1.784
Pantothenic acid (mg) 0.012 0.003 0.0 0.003 0.016 0.033 0.264
Vitamin B-6 (mg) 0.007 0.003 0.0 0.001 0.005 0.016 0.128
Folate (mcg) 4.908 0.428 0.013 0.33 3.9 9.578 76.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.0 0.1 3.1 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 н/д 0.016 0.019 0.152
Threonine (g) 0.007 0.0 0.0 н/д 0.034 0.041 0.328
Isoleucine (g) 0.007 0.0 0.0 н/д 0.04 0.046 0.368
Leucine (g) 0.012 0.001 0.0 н/д 0.07 0.083 0.664
Lysine (g) 0.007 0.001 0.0 н/д 0.03 0.038 0.304
Methionine (g) 0.002 0.0 0.0 н/д 0.01 0.013 0.104
Cystine (g) 0.002 0.0 0.0 н/д 0.016 0.018 0.144
Phenylalanine (g) 0.008 0.001 0.0 н/д 0.05 0.059 0.472
Tyrosine (g) 0.005 0.0 0.0 н/д 0.032 0.037 0.296
Valine (g) 0.007 0.0 0.0 н/д 0.047 0.055 0.44
Arginine (g) 0.007 0.002 0.0 н/д 0.113 0.123 0.984
Histidine (g) 0.003 0.0 0.0 н/д 0.025 0.029 0.232
Alanine (g) 0.008 0.0 0.0 н/д 0.043 0.051 0.408
Aspartic acid (g) 0.018 0.002 0.0 н/д 0.107 0.127 1.016
Glutamic acid (g) 0.017 0.006 0.0 н/д 0.269 0.292 2.336
Glycine (g) 0.007 0.001 0.0 н/д 0.056 0.065 0.52
Proline (g) 0.007 0.0 0.0 н/д 0.057 0.064 0.512
Serine (g) 0.006 0.0 0.0 н/д 0.041 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.0 0.0 0.336 0.346 2.768
Phytosterols (mg) 0.467 0.338 0.017 н/д н/д 0.822 6.576
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 2.302 2.304 18.432
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.744 0.763 6.104