Рецепт Indian Hash Brown Salad..Plus A Giveaway!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 93.75g	oil 4.53g	chili 1.14g	salt 0.5g	garam masala 0.08g	peanut 18.25g	coconut 3.47g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	1.89	0.0	0.02	0.0	0.01	5.12	0.12	0.01	7.17	43.02
Total Fat (g)	0.08	4.53	0.0	0.0	0.01	9.58	1.16	0.0	15.38	92.28
Carbohydrates (g)	16.38	0.0	0.11	0.0	0.04	2.78	0.53	0.02	19.86	119.16
Ash (g)	1.01	0.0	0.01	0.5	0.0	н/д	0.03	0.01	1.56	9.36
Calories (kcal)	72.188	40.075	0.456	0.0	0.239	109.318	12.272	0.098	234.644	1407.864
Starch (g)	14.48	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.48	86.88
Sucrose (g)	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.31	1.86
Fructose (g)	0.25	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.25	1.5
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.38	0.0	1.0	0.0	0.01	0.26	1.63	0.39	77.68	466.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.06	0.0	0.01	0.76	0.22	0.0	1.78	10.68
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.0	0.0	1.7	0.3	0.0	4.1	24.6
Calcium (mg)	11.25	0.0	0.205	0.12	0.111	11.133	0.485	0.285	23.589	141.534
Iron (mg)	0.73	0.0	0.01	0.0	0.01	0.28	0.08	0.01	1.12	6.72
Magnesium (mg)	21.563	0.0	0.285	0.005	0.114	32.12	1.109	0.111	55.307	331.842
Phosphorus (mg)	53.438	0.0	0.525	0.0	0.22	72.453	3.917	0.204	130.756	784.536
Potassium (mg)	394.688	0.0	3.88	0.04	1.511	132.495	12.341	2.214	547.169	3283.014
Sodium (mg)	5.625	0.0	0.08	193.79	0.023	58.4	0.693	0.196	258.806	1552.836
Zinc (mg)	0.27	0.0	0.0	0.0	0.0	0.6	0.04	0.0	0.92	5.52
Copper (mg)	0.103	0.0	0.002	0.0	0.0	0.097	0.015	0.001	0.218	1.308
Manganese (mg)	0.141	н/д	0.003	0.001	0.002	н/д	0.052	0.002	0.199	1.194
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.6	0.4	0.0	1.3	7.8
Vitamin A, IU (IU)	1.875	0.0	13.455	0.0	31.208	н/д	0.0	28.679	75.217	451.302
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.673	0.0	1.561	0.0	0.0	1.432	3.666	21.996
Beta Carotene (mcg)	0.938	0.0	7.658	0.0	16.38	0.0	0.0	16.703	41.678	250.068
Vitamin E (mg)	0.01	0.42	0.01	0.0	0.02	1.27	0.01	0.01	1.74	10.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	8.274	0.0	9.868	0.0	0.0	3.676	29.318	175.908
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.5	0.0	2.8	0.0	0.1	0.1	0.1	0.1	21.7	130.2
Thiamin (mg)	0.075	0.0	0.001	0.0	0.0	0.016	0.002	0.0	0.095	0.57
Riboflavin (mg)	0.028	0.0	0.001	0.0	0.001	0.016	0.001	0.001	0.048	0.288
Niacin (mg)	0.984	0.0	0.011	0.0	0.007	2.524	0.019	0.005	3.549	21.294
Pantothenic acid (mg)	0.281	0.0	0.001	0.0	н/д	н/д	0.01	0.002	0.295	1.77
Vitamin B-6 (mg)	0.281	0.0	0.003	0.0	0.002	0.084	0.002	0.001	0.373	2.238
Folate (mcg)	15.0	0.0	0.262	0.0	0.08	21.9	0.901	0.264	38.407	230.442
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.3	н/д	0.1	0.0	0.0	10.1	0.4	0.1	22.1	132.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	0.0	0.0	н/д	н/д	0.001	н/д	0.03	0.18
Threonine (g)	0.075	0.0	0.001	0.0	н/д	н/д	0.004	н/д	0.08	0.48
Isoleucine (g)	0.075	0.0	0.001	0.0	н/д	н/д	0.005	н/д	0.08	0.48
Leucine (g)	0.113	0.0	0.001	0.0	н/д	н/д	0.009	н/д	0.122	0.732
Lysine (g)	0.122	0.0	0.001	0.0	н/д	н/д	0.005	н/д	0.128	0.768
Methionine (g)	0.028	0.0	0.0	0.0	н/д	н/д	0.002	н/д	0.03	0.18
Cystine (g)	0.028	0.0	0.0	0.0	н/д	н/д	0.002	н/д	0.031	0.186
Phenylalanine (g)	0.084	0.0	0.001	0.0	н/д	н/д	0.006	н/д	0.091	0.546
Tyrosine (g)	0.075	0.0	0.0	0.0	н/д	н/д	0.003	н/д	0.079	0.474
Valine (g)	0.113	0.0	0.001	0.0	н/д	н/д	0.007	н/д	0.12	0.72
Arginine (g)	0.094	0.0	0.001	0.0	н/д	н/д	0.019	н/д	0.114	0.684
Histidine (g)	0.047	0.0	0.0	0.0	н/д	н/д	0.003	н/д	0.05	0.3
Alanine (g)	0.056	0.0	0.001	0.0	н/д	н/д	0.006	н/д	0.063	0.378
Aspartic acid (g)	0.478	0.0	0.003	0.0	н/д	н/д	0.011	н/д	0.493	2.958
Glutamic acid (g)	0.328	0.0	0.003	0.0	н/д	н/д	0.026	н/д	0.357	2.142
Glycine (g)	0.056	0.0	0.001	0.0	н/д	н/д	0.006	н/д	0.063	0.378
Proline (g)	0.066	0.0	0.001	0.0	н/д	н/д	0.005	н/д	0.072	0.432
Serine (g)	0.084	0.0	0.001	0.0	н/д	н/д	0.006	н/д	0.091	0.546
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.117	н/д	н/д	н/д	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	0.028	0.337	0.0	0.0	0.002	1.586	1.03	0.0	2.983	17.898
Phytosterols (mg)	4.688	11.333	н/д	0.0	0.062	н/д	1.629	0.021	17.734	106.404
Monounsaturated Fat (g)	0.0	1.03	0.0	0.0	0.002	4.741	0.05	0.001	5.825	34.95
Polyunsaturated (g)	0.038	2.953	0.001	0.0	0.006	2.79	0.013	0.0	5.801	34.806