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Рецепт Indian Eggplant Bharta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
123.66g 		oil
4.53g 		onion
16.5g 		jalapeno
4.29g 		ginger root
0.62g 		coriander
0.45g 		cumin
0.35g 		turmeric
0.18g 		tomatoes
31.67g 		cilantro
0.28g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.0 0.18 0.06 0.01 0.06 0.06 0.01 0.25 0.01 1.89 11.34
Total Fat (g) 0.23 4.53 0.02 0.03 0.0 0.08 0.08 0.02 0.04 0.0 5.03 30.18
Carbohydrates (g) 7.05 0.0 1.54 0.25 0.11 0.25 0.15 0.12 1.27 0.01 10.75 64.5
Ash (g) 0.87 0.0 0.06 0.02 0.0 0.03 0.03 0.01 0.26 0.0 1.27 7.62
Calories (kcal) 29.678 40.075 6.6 1.288 0.496 1.341 1.313 0.649 5.383 0.065 86.888 521.328
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.0 0.0 н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д н/д 0.0 0.35 н/д 0.67 4.02
Fructose (g) н/д н/д 0.21 н/д н/д н/д н/д 0.0 0.4 н/д 0.62 3.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.0 14.7 3.94 0.49 0.04 0.03 0.02 29.86 0.26 163.61 981.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.7 0.15 0.01 н/д 0.01 0.01 0.75 0.0 4.53 27.18
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.3 0.0 5.2 31.2
Calcium (mg) 11.129 0.0 3.795 0.429 0.099 3.191 3.259 0.336 9.817 0.19 32.244 193.464
Iron (mg) 0.3 0.0 0.03 0.03 0.0 0.07 0.23 0.08 0.31 0.01 1.06 6.36
Magnesium (mg) 17.312 0.0 1.65 0.816 0.267 1.485 1.281 0.354 3.483 0.074 26.722 160.332
Phosphorus (mg) 30.915 0.0 4.785 1.331 0.211 1.841 1.747 0.491 6.017 0.136 47.473 284.838
Potassium (mg) 284.418 0.0 24.09 9.231 2.573 5.702 6.258 4.629 59.533 1.476 397.91 2387.46
Sodium (mg) 2.473 0.0 0.66 0.043 0.081 0.158 0.588 0.07 45.283 0.13 49.486 296.916
Zinc (mg) 0.2 0.0 0.03 0.01 0.0 0.02 0.02 0.01 0.04 0.0 0.33 1.98
Copper (mg) 0.099 0.0 0.007 0.006 0.001 0.004 0.003 0.001 0.022 0.001 0.144 0.864
Manganese (mg) 0.309 н/д 0.021 0.011 0.001 0.009 0.012 0.014 0.025 0.001 0.404 2.424
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 33.388 0.0 0.33 34.304 0.0 0.0 4.445 0.0 37.05 19.119 128.636 771.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.0 1.717 0.0 0.0 0.224 0.0 1.9 0.955 6.033 36.198
Beta Carotene (mcg) 19.786 0.0 0.165 19.535 0.0 н/д 2.667 0.0 22.167 11.135 75.454 452.724
Vitamin E (mg) 0.37 0.42 0.0 0.02 0.0 н/д 0.01 0.01 0.22 0.01 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 876.217 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 21.123 0.0 н/д 1.568 0.0 27.233 2.451 53.035 318.21
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 1.2 1.9 0.0 0.1 0.0 0.0 2.9 0.1 9.1 54.6
Thiamin (mg) 0.049 0.0 0.008 0.006 0.0 0.001 0.002 0.0 0.016 0.0 0.084 0.504
Riboflavin (mg) 0.049 0.0 0.005 0.003 0.0 0.001 0.001 0.0 0.019 0.0 0.08 0.48
Niacin (mg) 0.804 0.0 0.02 0.048 0.005 0.01 0.016 0.009 0.225 0.003 1.139 6.834
Pantothenic acid (mg) 0.346 0.0 0.02 0.01 0.001 н/д н/д н/д 0.038 0.002 0.417 2.502
Vitamin B-6 (mg) 0.099 0.0 0.02 0.022 0.001 н/д 0.002 0.003 0.035 0.0 0.182 1.092
Folate (mcg) 27.205 0.0 3.135 2.018 0.068 0.0 0.035 0.072 2.533 0.176 35.242 211.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 н/д 1.0 0.3 0.2 н/д 0.1 0.1 2.2 0.0 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.002 0.001 0.0 н/д н/д н/д 0.003 н/д 0.018 0.108
Threonine (g) 0.049 0.0 0.003 0.002 0.0 н/д н/д н/д 0.013 н/д 0.068 0.408
Isoleucine (g) 0.062 0.0 0.002 0.002 0.0 н/д н/д н/д 0.006 н/д 0.072 0.432
Leucine (g) 0.074 0.0 0.005 0.003 0.0 н/д н/д н/д 0.01 н/д 0.092 0.552
Lysine (g) 0.062 0.0 0.007 0.003 0.0 н/д н/д н/д 0.01 н/д 0.081 0.486
Methionine (g) 0.012 0.0 0.0 0.001 0.0 н/д н/д н/д 0.003 н/д 0.016 0.096
Cystine (g) 0.012 0.0 0.0 0.001 0.0 н/д н/д н/д 0.003 н/д 0.017 0.102
Phenylalanine (g) 0.049 0.0 0.005 0.002 0.0 н/д н/д н/д 0.01 н/д 0.066 0.396
Tyrosine (g) 0.037 0.0 0.002 0.001 0.0 н/д н/д н/д 0.006 н/д 0.046 0.276
Valine (g) 0.062 0.0 0.003 0.003 0.0 н/д н/д н/д 0.006 н/д 0.074 0.444
Arginine (g) 0.074 0.0 0.017 0.003 0.0 н/д н/д н/д 0.006 н/д 0.1 0.6
Histidine (g) 0.025 0.0 0.002 0.001 0.0 н/д н/д н/д 0.006 н/д 0.034 0.204
Alanine (g) 0.062 0.0 0.003 0.003 0.0 н/д н/д н/д 0.01 н/д 0.077 0.462
Aspartic acid (g) 0.198 0.0 0.015 0.008 0.001 н/д н/д н/д 0.051 н/д 0.273 1.638
Glutamic acid (g) 0.235 0.0 0.043 0.008 0.001 н/д н/д н/д 0.152 н/д 0.439 2.634
Glycine (g) 0.049 0.0 0.005 0.002 0.0 н/д н/д н/д 0.006 н/д 0.063 0.378
Proline (g) 0.049 0.0 0.002 0.003 0.0 н/д н/д н/д 0.006 н/д 0.06 0.36
Serine (g) 0.049 0.0 0.003 0.002 0.0 н/д н/д н/д 0.01 н/д 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.037 0.337 0.007 0.003 0.001 0.004 0.005 0.006 0.006 0.0 0.406 2.436
Phytosterols (mg) 8.656 11.333 2.475 н/д 0.093 0.207 0.238 0.15 н/д 0.014 23.167 139.002
Monounsaturated Fat (g) 0.025 1.03 0.002 0.001 0.001 0.061 0.049 0.003 0.006 0.001 1.179 7.074
Polyunsaturated (g) 0.099 2.953 0.003 0.014 0.001 0.008 0.011 0.004 0.016 0.0 3.109 18.654