Распечатать
E-mail
Add a photomade with chicken, potatoes, carrot, tomato and spices for that spicy, tangy and aromatic flavours.
Ингредиенты
- (A)
- 400g/1/4 chicken - cut into bite sizes
- 2 potatoes - cut into medium size pieces
- 1 medium size carrot - cut into medium size pieces
- 1 tomato - sliced
- 1 1/2 tsp turmeric powder
- 5 shallots - crushed
- 1/2 inch ginger - crushed
- Salt for taste
- (B) - Spices
- 1 1/2 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp fennel powder
- Crushed black pepper - as needed
- (C)
- 3 shallots - thinly sliced
- 1 cinnamon
- 1 star anize
- 3 cloves
- 2 tbsp oil
- 2 sprigs coriander leaves - sliced thinly
Инструкции
- Add all ingredients listed in A with enough water (about 1 litre) into a pot.
- Simmer to cook chicken, potato and tomato.
- Add spices and season with salt.
- Stir and keep in simmering over low heat.
- Fry shallots in 2 tbsp of oil till light brown in colour (ingredients C now).
- Add the rest of the ingredients.
- Quickly fry, tip into soup mixture and stir.
- Serve piping hot; either by itself or with rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 68 | 47% |
| Total Fat 7.78g | 10% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 491mg | 14% |
| Total Carbs 18.67g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.69g | 1% |
| Protein 2.45g | 4% |
