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Рецепт Indian Carrot Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Rosewater Silver and/or possibly gold leaf slivers, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
162.67g 		rice
3.86g 		carrots
67.28g 		sugar
11.11g 		almonds
6.04g 		cardamom
0.08g 		cream
5.0g 		Всего в порции Всего в рецепте
Protein (g) 5.48 0.27 0.63 0.0 1.33 0.01 0.1 7.82 46.92
Total Fat (g) 1.58 0.03 0.16 0.0 3.06 0.01 1.85 6.68 40.08
Carbohydrates (g) 8.12 3.08 6.45 11.11 1.2 0.06 0.14 30.16 180.96
Ash (g) 1.22 0.02 0.65 0.0 0.18 0.0 0.02 2.11 12.66
Calories (kcal) 68.32 14.071 27.586 43.002 35.102 0.259 17.25 205.59 1233.54
Starch (g) н/д н/д 0.96 н/д 0.06 н/д н/д 1.02 6.12
Sucrose (g) 0.0 0.0 2.42 н/д 0.29 н/д н/д 2.71 16.26
Glucose (dextrose) (g) 0.0 0.0 0.4 н/д 0.0 н/д н/д 0.4 2.4
Fructose (g) 0.0 0.0 0.37 н/д 0.0 н/д н/д 0.37 2.22
Lactose (g) 8.46 0.0 0.0 н/д 0.0 н/д н/д 8.46 50.76
Maltose (g) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 146.27 0.45 59.4 0.0 0.27 0.01 2.89 209.29 1255.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.46 0.0 3.19 11.1 0.3 н/д 0.01 23.06 138.36
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.6 0.0 0.0 2.6 15.6
Calcium (mg) 193.573 1.079 22.203 0.111 13.05 0.319 3.25 233.586 1401.516
Iron (mg) 0.05 0.17 0.2 0.0 0.22 0.01 0.0 0.66 3.96
Magnesium (mg) 17.893 0.964 8.074 0.0 16.615 0.191 0.35 44.086 264.516
Phosphorus (mg) 154.533 4.433 23.549 0.0 29.0 0.148 3.1 214.764 1288.584
Potassium (mg) 244.0 4.433 215.304 0.222 41.506 0.933 3.75 510.148 3060.888
Sodium (mg) 71.573 0.193 46.425 0.0 1.692 0.015 1.9 121.798 730.788
Zinc (mg) 0.68 0.04 0.16 0.0 0.19 0.01 0.01 1.09 6.54
Copper (mg) 0.016 0.008 0.034 0.0 0.071 0.0 0.001 0.13 0.78
Manganese (mg) 0.0 0.042 0.094 0.0 0.135 0.023 0.0 0.295 1.77
Selenium (mcg) 5.4 0.6 0.1 0.1 0.2 н/д 0.0 6.3 37.8
Vitamin A, IU (IU) 318.827 0.0 11240.217 0.0 0.423 0.0 73.5 11632.967 69797.802
Retinol (mcg) 94.347 0.0 0.0 0.0 0.0 0.0 20.25 114.597 687.582
Vitamin A, RAE (mcg_RAE) 94.347 0.0 561.809 0.0 0.0 0.0 20.55 676.706 4060.236
Beta Carotene (mcg) 3.253 0.0 5574.357 0.0 0.242 н/д 3.6 5581.452 33488.712
Vitamin E (mg) 0.02 0.0 0.44 0.0 1.49 н/д 0.05 2.01 12.06
Vitamin D (IU) 84.587 н/д н/д н/д н/д н/д 2.6 87.187 523.122
Lycopene (mcg) 0.0 0.0 0.673 0.0 0.0 н/д 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 0.0 172.243 0.0 0.06 н/д 0.0 172.304 1033.824
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.02 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.033 0.022 0.047 0.0 0.012 0.0 0.001 0.115 0.69
Riboflavin (mg) 0.309 0.002 0.04 0.002 0.034 0.0 0.006 0.393 2.358
Niacin (mg) 0.146 0.162 0.659 0.0 0.221 0.001 0.002 1.191 7.146
Pantothenic acid (mg) 0.586 0.039 0.182 0.0 0.019 н/д 0.013 0.838 5.028
Vitamin B-6 (mg) 0.065 0.006 0.094 0.0 0.007 0.0 0.002 0.174 1.044
Folate (mcg) 8.133 8.905 12.784 0.0 1.813 н/д 0.2 31.835 191.01
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.01 0.72 4.32
Choline (mg) 28.8 0.2 5.9 0.0 3.1 н/д 0.8 38.9 233.4
Folic acid (mcg) 0.0 8.597 0.0 0.0 0.0 н/д 0.0 8.597 51.582
Tryptophan (g) 0.065 0.003 0.007 н/д 0.012 н/д 0.002 0.088 0.528
Threonine (g) 0.146 0.01 0.128 н/д 0.042 н/д 0.005 0.331 1.986
Isoleucine (g) 0.309 0.012 0.054 н/д 0.043 н/д 0.006 0.424 2.544
Leucine (g) 0.618 0.023 0.067 н/д 0.092 н/д 0.01 0.81 4.86
Lysine (g) 0.472 0.01 0.067 н/д 0.037 н/д 0.008 0.594 3.564
Methionine (g) 0.13 0.007 0.013 н/д 0.011 н/д 0.003 0.164 0.984
Cystine (g) 0.195 0.006 0.054 н/д 0.018 н/д 0.001 0.273 1.638
Phenylalanine (g) 0.277 0.015 0.04 н/д 0.072 н/д 0.005 0.408 2.448
Tyrosine (g) 0.228 0.009 0.027 н/д 0.033 н/д 0.005 0.302 1.812
Valine (g) 0.358 0.017 0.047 н/д 0.05 н/д 0.007 0.479 2.874
Arginine (g) 0.163 0.023 0.061 н/д 0.154 н/д 0.004 0.404 2.424
Histidine (g) 0.13 0.007 0.027 н/д 0.037 н/д 0.003 0.203 1.218
Alanine (g) 0.179 0.016 0.074 н/д 0.062 н/д 0.004 0.334 2.004
Aspartic acid (g) 0.504 0.026 0.128 н/д 0.17 н/д 0.008 0.836 5.016
Glutamic acid (g) 1.269 0.054 0.249 н/д 0.323 н/д 0.022 1.915 11.49
Glycine (g) 0.098 0.013 0.034 н/д 0.092 н/д 0.002 0.238 1.428
Proline (g) 0.586 0.013 0.034 н/д 0.06 н/д 0.01 0.703 4.218
Serine (g) 0.342 0.015 0.034 н/д 0.063 н/д 0.006 0.458 2.748
Cholesterol (mg) 8.133 0.0 0.0 0.0 0.0 0.0 6.85 14.983 89.898
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.025 0.007 0.027 0.0 0.235 0.001 1.152 2.446 14.676
Phytosterols (mg) н/д н/д н/д н/д 7.008 0.038 н/д 7.047 42.282
Monounsaturated Fat (g) 0.455 0.008 0.007 0.0 1.951 0.001 0.535 2.956 17.736
Polyunsaturated (g) 0.065 0.007 0.081 0.0 0.728 0.0 0.069 0.95 5.7