Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic clove, chopped
3 med Jalapeno chile peppers, seeded and minced
1 lb Extra lean grnd beef Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger root
6.59g 		mint
1.17g 		onion
24.75g 		cumin
1.05g 		cucumber
14.42g 		yogurt
122.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.04 0.27 0.19 0.09 4.25 4.95 19.8
Total Fat (g) 0.05 0.01 0.02 0.23 0.02 3.98 4.32 17.28
Carbohydrates (g) 1.17 0.1 2.31 0.46 0.31 5.71 10.07 40.28
Ash (g) 0.05 0.02 0.09 0.08 0.05 0.88 1.18 4.72
Calories (kcal) 5.273 0.514 9.9 3.938 1.73 74.725 96.08 384.32
Starch (g) н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.25 н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.09 н/д 0.58 2.32
Fructose (g) н/д н/д 0.32 н/д 0.11 н/д 0.43 1.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 1.0 22.05 0.08 13.95 107.68 149.96 599.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 н/д 1.05 0.02 0.2 5.71 7.09 28.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 1.055 2.325 5.693 9.776 2.018 148.225 169.091 676.364
Iron (mg) 0.04 0.14 0.05 0.7 0.03 0.06 1.02 4.08
Magnesium (mg) 2.834 0.736 2.475 3.843 1.73 14.7 26.319 105.276
Phosphorus (mg) 2.241 0.701 7.178 5.24 3.028 116.375 134.762 539.048
Potassium (mg) 27.354 5.352 36.135 18.774 19.608 189.875 297.098 1188.392
Sodium (mg) 0.857 0.351 0.99 1.764 0.288 56.35 60.6 242.4
Zinc (mg) 0.02 0.01 0.04 0.05 0.02 0.72 0.87 3.48
Copper (mg) 0.015 0.003 0.01 0.009 0.01 0.012 0.059 0.236
Manganese (mg) 0.015 0.013 0.032 0.035 0.01 0.0 0.105 0.42
Selenium (mcg) 0.0 н/д 0.1 0.1 0.0 2.7 2.9 11.6
Vitamin A, IU (IU) 0.0 47.371 0.495 13.335 10.381 121.275 192.857 771.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.075 33.075 132.3
Vitamin A, RAE (mcg_RAE) 0.0 2.372 0.0 0.672 0.577 33.075 36.696 146.784
Beta Carotene (mcg) 0.0 н/д 0.248 8.001 4.469 6.125 18.843 75.372
Vitamin E (mg) 0.02 н/д 0.0 0.03 0.0 0.07 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.99 4.704 2.307 0.0 8.001 32.004
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.2 1.8 0.1 0.5 0.6 3.5 14.0
Thiamin (mg) 0.002 0.001 0.012 0.007 0.004 0.037 0.063 0.252
Riboflavin (mg) 0.002 0.002 0.007 0.003 0.004 0.172 0.191 0.764
Niacin (mg) 0.049 0.011 0.03 0.048 0.006 0.098 0.242 0.968
Pantothenic acid (mg) 0.013 0.003 0.03 н/д 0.035 0.478 0.558 2.232
Vitamin B-6 (mg) 0.011 0.002 0.03 0.005 0.007 0.037 0.091 0.364
Folate (mcg) 0.725 1.227 4.703 0.105 2.018 8.575 17.353 69.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.45 1.8
Choline (mg) 1.9 н/д 1.5 0.3 0.8 18.6 23.1 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 н/д 0.001 0.025 0.03 0.12
Threonine (g) 0.003 0.002 0.005 н/д 0.001 0.172 0.182 0.728
Isoleucine (g) 0.003 0.002 0.002 н/д 0.001 0.233 0.242 0.968
Leucine (g) 0.005 0.003 0.007 н/д 0.004 0.429 0.448 1.792
Lysine (g) 0.004 0.002 0.01 н/д 0.004 0.38 0.4 1.6
Methionine (g) 0.001 0.001 0.0 н/д 0.001 0.123 0.125 0.5
Cystine (g) 0.001 0.0 0.0 н/д 0.001 0.037 0.039 0.156
Phenylalanine (g) 0.003 0.002 0.007 н/д 0.004 0.233 0.25 1.0
Tyrosine (g) 0.001 0.001 0.002 н/д 0.0 0.221 0.225 0.9
Valine (g) 0.005 0.002 0.005 н/д 0.001 0.355 0.368 1.472
Arginine (g) 0.003 0.002 0.025 н/д 0.004 0.123 0.156 0.624
Histidine (g) 0.002 0.001 0.002 н/д 0.0 0.11 0.116 0.464
Alanine (g) 0.002 0.002 0.005 н/д 0.004 0.184 0.197 0.788
Aspartic acid (g) 0.014 0.005 0.022 н/д 0.006 0.343 0.389 1.556
Glutamic acid (g) 0.011 0.004 0.064 н/д 0.029 0.833 0.941 3.764
Glycine (g) 0.003 0.002 0.007 н/д 0.004 0.098 0.114 0.456
Proline (g) 0.003 0.002 0.002 н/д 0.001 0.502 0.51 2.04
Serine (g) 0.003 0.002 0.005 н/д 0.004 0.27 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.925 15.925 63.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.01 0.016 0.001 2.573 2.615 10.46
Phytosterols (mg) 0.989 0.117 3.713 0.714 н/д н/д 5.532 22.128
Monounsaturated Fat (g) 0.01 0.0 0.002 0.147 0.0 1.09 1.25 5.0
Polyunsaturated (g) 0.01 0.005 0.005 0.034 0.0 0.11 0.164 0.656