Рецепт Indian Anything Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		onion
24.0g 		garlic
0.41g 		celery
7.49g 		apple
18.75g 		flour
5.21g 		curry
2.1g 		mustard
0.63g 		bay leaf
0.67g 		broth
100.0g 		chicken
80.44g 		milk
20.33g 		chutney
7.46g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.26 0.03 0.05 0.05 0.54 0.27 0.03 0.05 1.14 14.96 0.69 0.03 18.15 108.9
Total Fat (g) 5.76 0.02 0.0 0.01 0.03 0.05 0.29 0.03 0.06 0.22 12.11 0.2 0.04 18.82 112.92
Carbohydrates (g) 0.0 2.24 0.13 0.22 2.59 3.97 1.22 0.03 0.5 0.04 0.0 1.01 2.62 14.59 87.54
Ash (g) 0.0 0.08 0.01 0.06 0.04 0.02 0.12 0.02 0.02 1.05 0.64 0.15 0.15 2.36 14.16
Calories (kcal) 50.907 9.6 0.605 1.199 9.75 18.958 6.825 0.419 2.087 7.0 172.945 8.54 9.702 298.536 1791.216
Starch (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.24 н/д 0.01 0.39 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.65 3.9
Glucose (dextrose) (g) н/д 0.47 н/д 0.04 0.46 н/д 0.02 0.0 н/д н/д н/д 0.0 н/д 1.0 6.0
Fructose (g) н/д 0.31 н/д 0.04 1.11 н/д 0.02 0.0 н/д н/д н/д 0.0 н/д 1.47 8.82
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 1.06 н/д 1.06 6.36
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 21.39 0.24 7.15 16.04 0.62 0.2 0.52 0.04 97.55 53.08 18.28 4.63 221.01 1326.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.14 1.95 0.01 0.06 0.01 н/д 0.0 0.0 1.06 2.17 6.42 38.52
Galactose (g) н/д 0.0 н/д 0.05 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.5 0.1 0.7 0.0 0.2 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 1.704 5.52 0.735 2.996 1.125 0.781 10.038 0.363 5.56 6.0 8.848 24.197 0.224 68.091 408.546
Iron (mg) 0.0 0.05 0.01 0.01 0.02 0.24 0.62 0.01 0.29 0.17 0.72 0.01 0.06 2.22 13.32
Magnesium (mg) 0.142 2.4 0.102 0.824 0.938 1.146 5.334 0.306 0.8 2.0 16.088 2.237 0.373 32.689 196.134
Phosphorus (mg) 1.704 6.96 0.621 1.798 2.063 5.625 7.329 0.663 0.753 13.0 118.246 19.317 1.045 179.123 1074.738
Potassium (mg) 1.704 35.04 1.628 19.476 20.063 5.573 32.403 0.863 3.527 54.0 152.031 30.5 1.866 358.672 2152.032
Sodium (mg) 0.781 0.96 0.069 5.993 0.188 0.104 1.092 7.094 0.153 326.0 56.308 8.947 60.528 468.215 2809.29
Zinc (mg) 0.01 0.04 0.0 0.01 0.01 0.04 0.09 0.0 0.02 0.0 1.05 0.09 0.01 1.37 8.22
Copper (mg) 0.001 0.01 0.001 0.003 0.006 0.007 0.017 0.001 0.003 0.0 0.04 0.002 0.007 0.098 0.588
Manganese (mg) 0.0 0.031 0.007 0.007 0.008 0.035 0.09 0.003 0.054 0.01 0.016 0.0 0.001 0.263 1.578
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 1.8 0.4 0.2 0.0 0.7 11.6 0.7 0.0 15.6 93.6
Vitamin A, IU (IU) 177.429 0.48 0.037 33.634 10.125 0.0 20.706 0.444 41.233 0.0 112.615 39.853 90.903 527.459 3164.754
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 11.793 0.0 92.415 554.49
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 1.648 0.563 0.0 1.029 0.025 2.06 0.0 33.785 11.793 4.553 104.019 624.114
Beta Carotene (mcg) 11.218 0.24 0.02 20.225 5.063 0.0 12.432 0.181 н/д 0.0 0.0 0.407 38.735 88.521 531.126
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.03 0.0 0.46 0.0 н/д 0.0 0.24 0.0 0.04 0.98 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.573 н/д 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.065 21.199 5.438 0.938 0.0 0.113 н/д 0.0 0.0 0.0 20.226 48.937 293.622
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.01 н/д н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.8 0.1 0.2 0.9 0.0 0.2 0.0 0.3 0.0 1.3 0.0 0.1 4.9 29.4
Thiamin (mg) 0.001 0.012 0.001 0.001 0.004 0.041 0.005 0.002 0.0 0.0 0.048 0.004 0.0 0.12 0.72
Riboflavin (mg) 0.002 0.007 0.0 0.004 0.006 0.026 0.006 0.0 0.003 0.02 0.097 0.039 0.002 0.212 1.272
Niacin (mg) 0.003 0.029 0.003 0.024 0.017 0.307 0.073 0.003 0.013 0.78 5.47 0.018 0.017 6.757 40.542
Pantothenic acid (mg) 0.008 0.029 0.002 0.019 0.011 0.023 н/д 0.002 н/д 0.02 0.732 0.073 0.001 0.92 5.52
Vitamin B-6 (mg) 0.0 0.029 0.005 0.005 0.008 0.002 0.024 0.0 0.012 0.01 0.282 0.008 0.001 0.386 2.316
Folate (mcg) 0.213 4.56 0.012 2.697 0.563 9.531 3.234 0.044 1.2 2.0 4.826 1.017 0.075 29.971 179.826
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.25 0.09 0.0 0.42 2.52
Choline (mg) 1.3 1.5 0.1 0.5 0.6 0.5 1.3 0.1 н/д 2.9 48.0 3.6 0.4 60.9 365.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.002 0.0 0.001 0.0 0.007 н/д 0.0 н/д н/д 0.169 0.008 0.0 0.188 1.128
Threonine (g) 0.003 0.005 0.001 0.001 0.002 0.015 н/д 0.001 н/д н/д 0.619 0.018 0.001 0.666 3.996
Isoleucine (g) 0.004 0.002 0.001 0.001 0.002 0.019 н/д 0.001 н/д н/д 0.74 0.039 0.001 0.809 4.854
Leucine (g) 0.006 0.007 0.001 0.002 0.002 0.037 н/д 0.002 н/д н/д 1.086 0.077 0.001 1.222 7.332
Lysine (g) 0.005 0.01 0.001 0.002 0.002 0.012 н/д 0.002 н/д н/д 1.215 0.059 0.001 1.309 7.854
Methionine (g) 0.001 0.0 0.0 0.001 0.0 0.009 н/д 0.001 н/д н/д 0.394 0.016 0.0 0.423 2.538
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.011 н/д 0.001 н/д н/д 0.201 0.024 0.0 0.238 1.428
Phenylalanine (g) 0.003 0.007 0.001 0.001 0.002 0.027 н/д 0.001 н/д н/д 0.579 0.035 0.001 0.657 3.942
Tyrosine (g) 0.003 0.002 0.0 0.001 0.0 0.016 н/д 0.001 н/д н/д 0.483 0.028 0.001 0.535 3.21
Valine (g) 0.004 0.005 0.001 0.002 0.002 0.022 н/д 0.001 н/д н/д 0.724 0.045 0.001 0.807 4.842
Arginine (g) 0.002 0.024 0.003 0.001 0.002 0.022 н/д 0.002 н/д н/д 0.941 0.02 0.001 1.019 6.114
Histidine (g) 0.001 0.002 0.0 0.001 0.002 0.012 н/д 0.001 н/д н/д 0.434 0.016 0.001 0.471 2.826
Alanine (g) 0.002 0.005 0.001 0.001 0.002 0.017 н/д 0.001 н/д н/д 0.877 0.022 0.001 0.929 5.574
Aspartic acid (g) 0.004 0.022 0.002 0.009 0.013 0.023 н/д 0.003 н/д н/д 1.335 0.063 0.001 1.475 8.85
Glutamic acid (g) 0.013 0.062 0.003 0.007 0.006 0.181 н/д 0.005 н/д н/д 2.18 0.159 0.007 2.622 15.732
Glycine (g) 0.001 0.007 0.001 0.001 0.002 0.019 н/д 0.002 н/д н/д 0.981 0.012 0.001 1.028 6.168
Proline (g) 0.006 0.002 0.0 0.001 0.002 0.063 н/д 0.002 н/д н/д 0.732 0.073 0.001 0.883 5.298
Serine (g) 0.004 0.005 0.001 0.001 0.002 0.027 н/д 0.001 н/д н/д 0.531 0.043 0.001 0.615 3.69
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 1.017 0.0 76.611 459.666
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.0 0.003 0.006 0.008 0.047 0.002 0.015 0.11 3.467 0.128 0.004 7.447 44.682
Phytosterols (mg) н/д 3.6 н/д 0.449 2.25 н/д 1.512 н/д н/д н/д н/д н/д н/д 7.811 46.866
Monounsaturated Fat (g) 1.492 0.002 0.0 0.002 0.002 0.005 0.117 0.016 0.011 0.09 5.019 0.057 0.016 6.83 40.98
Polyunsaturated (g) 0.216 0.005 0.001 0.006 0.009 0.021 0.054 0.006 0.015 0.01 2.598 0.008 0.009 2.959 17.754