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Рецепт Ina Garten's Lobster Pot Pie

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1 голос | 1818 визитов
 

Ингредиенты

  • Still a bargain for sure, with divers scallops at 24.99 a lb and Lump
  • time I made this dish, one houseguest lamented the amount of lobster in the
  • finished pie. If you can do it, try
  • using a 1 lb. lobster per two people. This will give you plenty of lobster. I am in the fortunate position of buying my
  • lobster at Fairway (Like no other store) where, for free, they’ll steam and
  • crack your lobster in all of about ten minutes while you do the rest of your
  • shopping. Here’s the recipe:
  • Recipe for Ina Garten’s Lobster Pot Pie
  • Serves 4.
  • Total Cooking Time 2 ½ hours. 30 Mins Prep. 30 Mins. Inactive. 1 ½ hours
  • Cooking time.
  • 1 1/2 cups
  • chopped yellow onion (1 large onion)
  • 3/4 cup
  • chopped fennel (1 fennel bulb)
  • 1/4 pound
  • unsalted butter
  • 1/2 cup
  • all-purpose flour
  • 2 1/2 cups
  • fish stock or clam juice
  • 1 1/2
  • teaspoons kosher salt
  • 3/4 teaspoon
  • freshly ground black pepper
  • 3
  • tablespoons heavy cream
  • The meat
  • from 2 1-lb. lobsters (or no less than 3/4 pound cooked fresh lobster meat)
  • 1 1/2 cups
  • frozen peas (not "baby" peas)
  • 1 1/2 cups
  • frozen small whole onions
  • 1/2 cup
  • minced flat-leaf parsley
  • 1 Sheet
  • frozen Puff Pastry
  • 1 egg,
  • beaten with 1 tablespoon water or heavy cream, for egg wash

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1965g
Calories 1226  
Calories from Fat 472 38%
Total Fat 52.73g 66%
Saturated Fat 17.51g 70%
Trans Fat 0.0g  
Cholesterol 382mg 127%
Sodium 3855mg 161%
Potassium 2042mg 58%
Total Carbs 129.14g 34%
Dietary Fiber 24.3g 81%
Sugars 35.52g 24%
Protein 62.84g 101%
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