Рецепт Ina Garten's Lobster Pot Pie
Ингредиенты
- Still a bargain for sure, with divers scallops at 24.99 a lb and Lump
- time I made this dish, one houseguest lamented the amount of lobster in the
- finished pie. If you can do it, try
- using a 1 lb. lobster per two people. This will give you plenty of lobster. I am in the fortunate position of buying my
- lobster at Fairway (Like no other store) where, for free, they’ll steam and
- crack your lobster in all of about ten minutes while you do the rest of your
- shopping. Here’s the recipe:
- Recipe for Ina Garten’s Lobster Pot Pie
- Serves 4.
- Total Cooking Time 2 ½ hours. 30 Mins Prep. 30 Mins. Inactive. 1 ½ hours
- Cooking time.
- 1 1/2 cups
- chopped yellow onion (1 large onion)
- 3/4 cup
- chopped fennel (1 fennel bulb)
- 1/4 pound
- unsalted butter
- 1/2 cup
- all-purpose flour
- 2 1/2 cups
- fish stock or clam juice
- 1 1/2
- teaspoons kosher salt
- 3/4 teaspoon
- freshly ground black pepper
- 3
- tablespoons heavy cream
- The meat
- from 2 1-lb. lobsters (or no less than 3/4 pound cooked fresh lobster meat)
- 1 1/2 cups
- frozen peas (not "baby" peas)
- 1 1/2 cups
- frozen small whole onions
- 1/2 cup
- minced flat-leaf parsley
- 1 Sheet
- frozen Puff Pastry
- 1 egg,
- beaten with 1 tablespoon water or heavy cream, for egg wash
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1965g | |
Calories 1226 | |
Calories from Fat 472 | 38% |
Total Fat 52.73g | 66% |
Saturated Fat 17.51g | 70% |
Trans Fat 0.0g | |
Cholesterol 382mg | 127% |
Sodium 3855mg | 161% |
Potassium 2042mg | 58% |
Total Carbs 129.14g | 34% |
Dietary Fiber 24.3g | 81% |
Sugars 35.52g | 24% |
Protein 62.84g | 101% |