Рецепт Ina Garten's Kitchen Clambake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sausage 113.4g	onions 72.0g	olive oil 9.0g	potatoes 85.05g	salt 3.0g	mussels 151.2g	shrimp 113.4g	lobsters 75.0g	wine 78.67g	Всего в порции	Всего в рецепте
Protein (g)	17.11	0.79	0.0	1.72	0.0	17.99	23.03	14.1	0.06	74.8	448.8
Total Fat (g)	30.08	0.07	9.0	0.08	0.0	3.39	1.96	0.68	0.0	45.26	271.56
Carbohydrates (g)	0.0	6.72	0.0	14.86	0.0	5.58	1.03	0.38	2.14	30.71	184.26
Ash (g)	2.56	0.25	0.0	0.92	2.99	2.4	1.36	1.65	0.19	12.33	73.98
Calories (kcal)	344.731	28.8	79.56	65.488	0.0	130.029	120.202	67.5	65.293	901.603	5409.618
Starch (g)	н/д	0.0	н/д	13.13	н/д	н/д	н/д	н/д	н/д	13.13	78.78
Sucrose (g)	н/д	0.71	н/д	0.14	н/д	н/д	н/д	н/д	н/д	0.86	5.16
Glucose (dextrose) (g)	н/д	1.42	н/д	0.28	н/д	н/д	н/д	н/д	н/д	1.7	10.2
Fructose (g)	н/д	0.93	н/д	0.23	н/д	н/д	н/д	н/д	н/д	1.16	6.96
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.2	8.2	49.2
Water (g)	63.75	64.16	0.0	67.48	0.01	121.83	86.02	57.57	68.11	528.93	3173.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.0	0.66	0.0	0.0	0.0	0.0	0.62	4.34	26.04
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	1.9	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	10.206	16.56	0.09	10.206	0.72	39.311	58.967	36.0	6.293	178.353	1070.118
Iron (mg)	1.26	0.15	0.05	0.66	0.01	5.97	2.73	0.23	0.29	11.35	68.1
Magnesium (mg)	15.876	7.2	0.0	19.561	0.03	51.407	41.957	20.25	8.653	164.935	989.61
Phosphorus (mg)	153.088	20.88	0.0	48.478	0.0	297.857	232.467	108.0	15.733	876.503	5259.018
Potassium (mg)	281.228	105.12	0.09	358.055	0.24	483.829	209.787	206.25	77.88	1722.479	10334.874
Sodium (mg)	721.213	2.88	0.18	5.103	1162.74	432.422	167.83	222.0	3.933	2718.302	16309.812
Zinc (mg)	2.46	0.12	0.0	0.25	0.0	2.42	1.26	2.27	0.1	8.88	53.28
Copper (mg)	0.079	0.029	0.0	0.094	0.001	0.136	0.295	1.245	0.008	1.886	11.316
Manganese (mg)	0.011	0.094	0.0	0.128	0.003	5.141	0.057	0.045	0.094	5.572	33.432
Selenium (mcg)	0.0	0.4	0.0	0.3	0.0	67.7	43.1	31.1	0.2	142.7	856.2
Vitamin A, IU (IU)	85.049	1.44	0.0	1.701	0.0	241.915	204.117	52.5	0.0	586.721	3520.326
Retinol (mcg)	12.474	0.0	0.0	0.0	0.0	72.574	61.235	15.75	0.0	162.033	972.198
Vitamin A, RAE (mcg_RAE)	14.742	0.0	0.0	0.0	0.0	72.574	61.235	15.75	0.0	164.301	985.806
Beta Carotene (mcg)	12.474	0.72	0.0	0.85	0.0	0.0	0.0	0.0	0.0	14.044	84.264
Vitamin E (mg)	0.22	0.01	1.29	0.01	0.0	0.83	1.25	1.1	0.0	4.71	28.26
Vitamin D (IU)	58.967	н/д	н/д	н/д	н/д	н/д	172.365	н/д	н/д	231.333	1387.998
Lycopene (mcg)	12.474	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.474	74.844
Lutein + zeaxanthin (mcg)	0.0	2.88	0.0	6.804	0.0	0.0	0.0	0.0	0.0	9.684	58.104
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.0	0.07	0.0	н/д	0.03	0.11	н/д	н/д	0.28	1.68
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	5.3	0.0	16.8	0.0	12.1	2.3	0.0	0.0	37.2	223.2
Thiamin (mg)	0.318	0.036	0.0	0.068	0.0	0.242	0.034	0.008	0.008	0.713	4.278
Riboflavin (mg)	0.136	0.022	0.0	0.026	0.0	0.318	0.034	0.038	0.016	0.588	3.528
Niacin (mg)	5.33	0.086	0.0	0.893	0.0	2.419	2.892	1.095	0.134	12.849	77.094
Pantothenic acid (mg)	0.76	0.086	0.0	0.255	0.0	0.756	0.318	1.223	0.031	3.429	20.574
Vitamin B-6 (mg)	0.352	0.086	0.0	0.255	0.0	0.076	0.113	0.045	0.039	0.966	5.796
Folate (mcg)	1.134	13.68	0.0	13.608	0.0	63.503	3.402	6.75	0.787	102.863	617.178
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	18.14	1.32	0.7	0.0	21.12	126.72
Choline (mg)	60.1	4.4	0.0	10.3	0.0	98.3	91.7	60.7	3.9	329.4	1976.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.007	0.0	0.026	0.0	0.197	0.318	0.195	н/д	0.867	5.202
Threonine (g)	0.68	0.014	0.0	0.068	0.0	0.771	0.93	0.57	н/д	3.034	18.204
Isoleucine (g)	0.714	0.007	0.0	0.068	0.0	0.786	1.123	0.683	н/д	3.381	20.286
Leucine (g)	1.225	0.022	0.0	0.102	0.0	1.27	1.826	1.118	н/д	5.562	33.372
Lysine (g)	1.349	0.029	0.0	0.111	0.0	1.346	2.007	1.23	н/д	6.072	36.432
Methionine (g)	0.352	0.0	0.0	0.026	0.0	0.408	0.646	0.398	н/д	1.829	10.974
Cystine (g)	0.181	0.0	0.0	0.026	0.0	0.242	0.261	0.158	н/д	0.867	5.202
Phenylalanine (g)	0.612	0.022	0.0	0.077	0.0	0.65	0.975	0.593	н/д	2.928	17.568
Tyrosine (g)	0.465	0.007	0.0	0.068	0.0	0.575	0.771	0.473	н/д	2.358	14.148
Valine (g)	0.794	0.014	0.0	0.102	0.0	0.786	1.089	0.66	н/д	3.445	20.67
Arginine (g)	1.009	0.072	0.0	0.085	0.0	1.315	2.018	1.23	н/д	5.73	34.38
Histidine (g)	0.624	0.007	0.0	0.043	0.0	0.348	0.465	0.285	н/д	1.771	10.626
Alanine (g)	1.021	0.014	0.0	0.051	0.0	1.089	1.304	0.803	н/д	4.281	25.686
Aspartic acid (g)	1.486	0.065	0.0	0.434	0.0	1.739	2.381	1.455	н/д	7.559	45.354
Glutamic acid (g)	2.506	0.187	0.0	0.298	0.0	2.449	3.935	2.408	н/д	11.783	70.698
Glycine (g)	1.055	0.022	0.0	0.051	0.0	1.119	1.395	0.848	н/д	4.488	26.928
Proline (g)	0.782	0.007	0.0	0.06	0.0	0.741	0.76	0.465	н/д	2.815	16.89
Serine (g)	0.646	0.014	0.0	0.077	0.0	0.801	0.907	0.555	н/д	3.001	18.006
Cholesterol (mg)	81.647	0.0	0.0	0.0	0.0	42.335	172.365	71.25	0.0	367.597	2205.582
Trans Fat (g)	0.238	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.238	1.428
Saturated Fat (g)	9.979	0.029	1.243	0.026	0.0	0.65	0.374	0.135	0.0	12.436	74.616
Phytosterols (mg)	н/д	10.8	19.89	4.252	0.0	н/д	н/д	н/д	н/д	34.942	209.652
Monounsaturated Fat (g)	13.392	0.007	6.566	0.0	0.0	0.771	0.283	0.195	0.0	21.216	127.296
Polyunsaturated (g)	4.037	0.014	0.947	0.034	0.0	0.922	0.76	0.113	0.0	6.827	40.962