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Рецепт In Search Of The Perfect Rustic Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. water chlorine-free
1 1/4 c. King Arthur Special For Machines Bread Flour
2 Tbsp. King Arthur Stone Grnd Whole Wheat Flour
3 1/2 c. King Arthur Special For Machines Bread Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
1.0g 		cornmeal
9.94g 		semolina flour
10.44g 		kosher salt
18.0g 		sugar
12.6g 		yeast
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.72 1.32 0.0 0.0 0.38 2.81 2.81
Total Fat (g) 0.05 0.18 0.11 0.0 0.0 0.05 0.38 0.38
Carbohydrates (g) 0.38 7.87 7.6 0.0 12.6 0.38 28.83 28.83
Ash (g) 0.07 0.05 0.08 17.96 0.0 0.07 18.24 18.24
Calories (kcal) 2.95 36.679 37.584 0.0 48.762 2.95 128.925 128.925
Starch (g) н/д 7.31 н/д н/д н/д н/д 7.31 7.31
Sucrose (g) н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 1.12 1.32 0.04 0.0 0.08 2.63 2.63
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 н/д 0.0 12.59 0.0 12.75 12.75
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.4 0.0 0.0 0.2 1.2 1.2
Calcium (mg) 0.64 0.298 1.775 4.32 0.126 0.64 7.799 7.799
Iron (mg) 0.17 0.11 0.46 0.06 0.0 0.17 0.96 0.96
Magnesium (mg) 0.98 3.479 4.907 0.18 0.0 0.98 10.526 10.526
Phosphorus (mg) 12.9 10.437 14.198 0.0 0.0 12.9 50.435 50.435
Potassium (mg) 20.0 15.109 19.418 1.44 0.252 20.0 76.219 76.219
Sodium (mg) 0.5 0.696 0.104 6976.44 0.0 0.5 6978.24 6978.24
Zinc (mg) 0.06 0.07 0.11 0.02 0.0 0.06 0.33 0.33
Copper (mg) 0.005 0.008 0.02 0.005 0.0 0.005 0.043 0.043
Manganese (mg) 0.006 0.018 0.065 0.018 0.0 0.006 0.112 0.112
Selenium (mcg) 0.2 1.2 9.3 0.0 0.1 0.2 11.1 11.1
Vitamin A, IU (IU) 0.01 21.272 0.0 0.0 0.0 0.01 21.292 21.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 0.0 0.0 1.093 1.093
Beta Carotene (mcg) 0.0 9.642 н/д 0.0 0.0 0.0 9.642 9.642
Vitamin E (mg) 0.0 0.02 0.03 0.0 0.0 0.0 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.687 н/д 0.0 0.0 0.0 134.687 134.687
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.014 0.085 0.0 0.0 0.024 0.146 0.146
Riboflavin (mg) 0.055 0.005 0.06 0.0 0.003 0.055 0.176 0.176
Niacin (mg) 0.398 0.099 0.625 0.0 0.0 0.398 1.52 1.52
Pantothenic acid (mg) 0.113 0.028 0.061 0.0 0.0 0.113 0.314 0.314
Vitamin B-6 (mg) 0.016 0.02 0.01 0.0 0.0 0.016 0.061 0.061
Folate (mcg) 23.4 2.982 19.105 0.0 0.0 23.4 68.887 68.887
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.1 н/д 0.0 0.0 0.3 1.7 1.7
Folic acid (mcg) 0.0 0.0 11.588 0.0 0.0 0.0 11.588 11.588
Tryptophan (g) 0.005 0.004 0.017 0.0 н/д 0.005 0.03 0.03
Threonine (g) 0.02 0.018 0.035 0.0 н/д 0.02 0.093 0.093
Isoleucine (g) 0.022 0.025 0.051 0.0 н/д 0.022 0.12 0.12
Leucine (g) 0.031 0.102 0.091 0.0 н/д 0.031 0.254 0.254
Lysine (g) 0.032 0.011 0.025 0.0 н/д 0.032 0.099 0.099
Methionine (g) 0.008 0.017 0.021 0.0 н/д 0.008 0.053 0.053
Cystine (g) 0.005 0.016 0.038 0.0 н/д 0.005 0.064 0.064
Phenylalanine (g) 0.019 0.037 0.065 0.0 н/д 0.019 0.139 0.139
Tyrosine (g) 0.016 0.019 0.034 0.0 н/д 0.016 0.085 0.085
Valine (g) 0.024 0.034 0.056 0.0 н/д 0.024 0.137 0.137
Arginine (g) 0.021 0.024 0.049 0.0 н/д 0.021 0.115 0.115
Histidine (g) 0.01 0.018 0.027 0.0 н/д 0.01 0.065 0.065
Alanine (g) 0.025 0.057 0.039 0.0 н/д 0.025 0.146 0.146
Aspartic acid (g) 0.039 0.047 0.054 0.0 н/д 0.039 0.179 0.179
Glutamic acid (g) 0.057 0.147 0.477 0.0 н/д 0.057 0.737 0.737
Glycine (g) 0.019 0.022 0.042 0.0 н/д 0.019 0.101 0.101
Proline (g) 0.016 0.076 0.146 0.0 н/д 0.016 0.254 0.254
Serine (g) 0.019 0.035 0.063 0.0 н/д 0.019 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.019 0.016 0.0 0.0 0.006 0.047 0.047
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.026 0.035 0.013 0.0 0.0 0.026 0.099 0.099
Polyunsaturated (g) 0.0 0.073 0.045 0.0 0.0 0.0 0.118 0.118