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Рецепт In N Out Double Double - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		hamburger bun
43.0g 		beef
151.2g 		salt
0.4g 		thousand island dressing
15.0g 		tomatoes
165.62g 		lettuce
68.0g 		cheese singles
84.0g 		onion
5.4g 		Всего в порции Всего в рецепте
Protein (g) 4.09 26.26 0.0 0.16 1.46 0.9 19.07 0.06 52.0 52.0
Total Fat (g) 1.86 25.81 0.0 5.26 0.33 0.15 0.84 0.01 34.26 34.26
Carbohydrates (g) 21.26 0.0 0.0 2.2 6.49 1.54 9.83 0.5 41.82 41.82
Ash (g) 0.87 1.3 0.4 0.4 0.83 0.37 5.12 0.02 9.32 9.32
Calories (kcal) 119.97 344.736 0.0 55.5 29.812 10.88 124.32 2.16 687.378 687.378
Starch (g) 17.54 н/д н/д 0.0 0.0 0.0 н/д 0.0 17.54 17.54
Sucrose (g) 0.0 н/д н/д 0.96 0.0 0.0 н/д 0.05 1.01 1.01
Glucose (dextrose) (g) 1.14 н/д н/д 0.72 2.07 0.14 н/д 0.11 4.16 4.16
Fructose (g) 0.98 н/д н/д 0.6 2.27 0.19 н/д 0.07 4.11 4.11
Lactose (g) 0.1 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.1 0.1
Maltose (g) 0.49 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 14.92 99.5 0.0 6.98 156.51 65.04 48.72 4.81 396.48 396.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.69 н/д 0.0 2.28 4.36 0.33 5.63 0.23 15.5 15.5
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 2.0 0.6 0.2 0.1 3.9 3.9
Calcium (mg) 59.34 10.584 0.096 2.55 16.562 22.44 598.08 1.242 710.894 710.894
Iron (mg) 1.43 2.56 0.0 0.18 0.45 0.82 0.04 0.01 5.48 5.48
Magnesium (mg) 9.03 25.704 0.004 1.2 18.218 8.16 н/д 0.54 62.856 62.856
Phosphorus (mg) 26.66 184.464 0.0 4.05 39.749 19.04 775.32 1.566 1050.849 1050.849
Potassium (mg) 40.42 371.952 0.032 16.05 392.519 127.16 198.24 7.884 1154.257 1154.257
Sodium (mg) 205.97 86.184 155.032 129.45 8.281 17.0 1090.32 0.216 1692.453 1692.453
Zinc (mg) 0.28 5.43 0.0 0.04 0.28 0.14 2.1 0.01 8.28 8.28
Copper (mg) 0.095 0.091 0.0 0.0 0.099 0.02 н/д 0.002 0.307 0.307
Manganese (mg) 0.116 0.03 0.0 0.006 0.182 0.136 н/д 0.007 0.478 0.478
Selenium (mcg) 8.4 18.3 0.0 0.2 0.0 1.0 н/д 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 31.65 1379.615 5094.56 1819.44 0.108 8325.373 8325.373
Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 н/д н/д 0.0 0.6 0.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.1 69.56 255.0 н/д 0.0 326.66 326.66
Beta Carotene (mcg) 0.0 н/д 0.0 13.8 743.634 3056.6 н/д 0.054 3814.088 3814.088
Vitamin E (mg) 0.03 н/д 0.0 0.6 0.89 0.1 н/д 0.0 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 389.55 4261.403 0.0 н/д 0.0 4650.953 4650.953
Lutein + zeaxanthin (mcg) 19.35 н/д 0.0 4.35 203.713 1172.32 н/д 0.216 1399.949 1399.949
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.2 0.16 н/д 0.0 0.36 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.0 2.5 0.2 0.4 24.1 24.1
Thiamin (mg) 0.172 0.091 0.0 0.218 0.066 0.041 н/д 0.003 0.59 0.59
Riboflavin (mg) 0.138 0.348 0.0 0.009 0.033 0.054 0.235 0.002 0.819 0.819
Niacin (mg) 1.785 6.366 0.0 0.063 0.977 0.218 н/д 0.006 9.414 9.414
Pantothenic acid (mg) 0.142 0.544 0.0 0.0 0.149 0.095 н/д 0.006 0.937 0.937
Vitamin B-6 (mg) 0.03 0.363 0.0 0.0 0.132 0.068 н/д 0.006 0.6 0.6
Folate (mcg) 47.73 10.584 0.0 0.0 24.843 24.48 н/д 1.026 108.663 108.663
Vitamin B-12 (mcg) 0.09 2.89 0.0 0.0 0.0 н/д н/д 0.0 2.97 2.97
Choline (mg) 6.3 н/д 0.0 2.4 11.1 8.0 н/д 0.3 28.1 28.1
Folic acid (mcg) 36.12 0.0 0.0 0.0 0.0 н/д н/д 0.0 36.12 36.12
Tryptophan (g) 0.043 н/д 0.0 0.0 0.017 0.014 н/д 0.001 0.074 0.074
Threonine (g) 0.112 н/д 0.0 0.0 0.05 0.034 н/д 0.001 0.197 0.197
Isoleucine (g) 0.151 н/д 0.0 0.0 0.033 0.027 н/д 0.001 0.211 0.211
Leucine (g) 0.267 н/д 0.0 0.0 0.05 0.048 н/д 0.002 0.366 0.366
Lysine (g) 0.103 н/д 0.0 0.0 0.05 0.034 н/д 0.002 0.189 0.189
Methionine (g) 0.069 н/д 0.0 0.0 0.017 0.014 н/д 0.0 0.099 0.099
Cystine (g) 0.082 н/д 0.0 0.0 0.017 0.007 н/д 0.0 0.105 0.105
Phenylalanine (g) 0.185 н/д 0.0 0.0 0.116 0.048 н/д 0.002 0.35 0.35
Tyrosine (g) 0.112 н/д 0.0 0.0 0.017 0.02 н/д 0.001 0.149 0.149
Valine (g) 0.168 н/д 0.0 0.0 0.033 0.034 н/д 0.001 0.236 0.236
Arginine (g) 0.142 н/д 0.0 0.0 0.033 0.027 н/д 0.005 0.208 0.208
Histidine (g) 0.082 н/д 0.0 0.0 0.017 0.014 н/д 0.001 0.112 0.112
Alanine (g) 0.133 н/д 0.0 0.0 0.05 0.034 н/д 0.001 0.218 0.218
Aspartic acid (g) 0.185 н/д 0.0 0.017 0.232 0.095 н/д 0.005 0.533 0.533
Glutamic acid (g) 1.213 н/д 0.0 0.038 0.712 0.109 н/д 0.014 2.085 2.085
Glycine (g) 0.138 н/д 0.0 0.0 0.033 0.034 н/д 0.002 0.206 0.206
Proline (g) 0.404 н/д 0.0 0.0 0.033 0.027 н/д 0.001 0.465 0.465
Serine (g) 0.181 н/д 0.0 0.0 0.05 0.027 н/д 0.001 0.259 0.259
Cholesterol (mg) 0.0 104.328 0.0 3.9 0.0 н/д 13.44 0.0 121.668 121.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.469 10.297 0.0 0.764 0.05 н/д 0.588 0.002 12.169 12.169
Phytosterols (mg) 0.0 н/д 0.0 н/д 11.593 н/д н/д 0.81 12.403 12.403
Monounsaturated Fat (g) 0.477 11.204 0.0 1.182 0.05 н/д н/д 0.001 12.913 12.913
Polyunsaturated (g) 0.847 1.074 0.0 2.733 0.132 н/д н/д 0.001 4.787 4.787