Рецепт Impossible Chicken Vegetable Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
26.81g 		zucchini
19.63g 		tomatoes
22.6g 		onion
24.0g 		parmesan cheese
8.33g 		milk
40.67g 		bisquick
10.1g 		eggs
16.43g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.24 0.2 0.26 3.21 1.37 0.81 2.07 0.0 0.01 13.15 78.9
Total Fat (g) 4.04 0.04 0.05 0.02 2.38 0.39 1.56 1.63 0.0 0.0 10.11 60.66
Carbohydrates (g) 0.0 0.66 0.89 2.24 0.34 2.03 6.39 0.13 0.0 0.06 12.73 76.38
Ash (g) 0.21 0.12 0.11 0.08 0.67 0.31 0.4 0.14 0.5 0.0 2.55 15.3
Calories (kcal) 57.649 3.141 4.068 9.6 35.917 17.08 43.235 23.49 0.0 0.225 194.405 1166.43
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.24 0.01 0.0 н/д 0.02 н/д н/д 0.27 1.62
Glucose (dextrose) (g) н/д 0.15 0.28 0.47 0.01 0.0 н/д 0.03 н/д н/д 0.95 5.7
Fructose (g) н/д 0.19 0.31 0.31 0.01 0.0 н/д 0.02 н/д н/д 0.84 5.04
Lactose (g) н/д 0.0 0.0 0.0 0.01 2.11 н/д 0.02 н/д н/д 2.15 12.9
Maltose (g) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.02 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 18.58 21.36 21.39 1.74 36.57 0.93 12.46 0.0 0.01 130.72 784.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.59 1.02 0.08 2.11 1.18 0.13 0.0 0.0 5.45 32.7
Galactose (g) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.02 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.2 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.949 2.945 2.26 5.52 92.417 48.393 18.082 8.706 0.12 0.386 181.778 1090.668
Iron (mg) 0.24 0.07 0.06 0.05 0.08 0.01 0.28 0.3 0.0 0.03 1.12 6.72
Magnesium (mg) 5.363 3.338 2.486 2.4 3.167 4.473 2.525 1.971 0.005 0.171 25.899 155.394
Phosphorus (mg) 39.416 7.461 5.424 6.96 60.75 38.633 59.095 31.375 0.0 0.153 249.266 1495.596
Potassium (mg) 50.678 51.439 53.558 35.04 10.417 61.0 16.466 22.012 0.04 1.112 301.761 1810.566
Sodium (mg) 18.769 1.963 1.13 0.96 127.417 17.893 128.897 22.997 193.79 0.039 513.856 3083.136
Zinc (mg) 0.35 0.06 0.04 0.04 0.32 0.17 0.06 0.18 0.0 0.0 1.23 7.38
Copper (mg) 0.013 0.01 0.014 0.01 0.02 0.004 0.015 0.016 0.0 0.001 0.103 0.618
Manganese (mg) 0.005 0.035 0.025 0.031 0.008 0.0 0.034 0.007 0.001 0.005 0.151 0.906
Selenium (mcg) 3.9 0.0 0.0 0.1 1.5 1.3 0.8 5.2 0.0 0.0 12.8 76.8
Vitamin A, IU (IU) 37.539 39.267 188.244 0.48 36.833 79.707 0.707 79.998 0.0 0.264 463.039 2778.234
Retinol (mcg) 10.994 0.0 0.0 0.0 9.75 23.587 0.202 22.833 0.0 0.0 67.365 404.19
Vitamin A, RAE (mcg_RAE) 11.262 1.963 9.491 0.0 10.0 23.587 0.202 22.997 0.0 0.013 79.516 477.096
Beta Carotene (mcg) 0.0 23.56 101.467 0.24 2.583 0.813 0.0 1.643 0.0 0.138 130.444 782.664
Vitamin E (mg) 0.08 0.02 0.12 0.0 0.02 0.0 0.01 0.16 0.0 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 21.147 н/д 5.749 н/д н/д 26.896 161.376
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 0.0 0.005 581.46 3488.76
Lutein + zeaxanthin (mcg) 0.0 417.208 27.796 0.96 0.0 0.0 0.202 54.372 0.0 0.181 500.72 3004.32
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д 0.0 н/д 0.08 н/д 0.0 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 3.3 2.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.016 0.01 0.009 0.012 0.003 0.008 0.059 0.011 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.032 0.027 0.005 0.007 0.041 0.077 0.044 0.079 0.0 0.0 0.313 1.878
Niacin (mg) 1.823 0.096 0.133 0.029 0.009 0.037 0.459 0.011 0.0 0.001 2.599 15.594
Pantothenic acid (mg) 0.244 0.031 0.02 0.029 0.028 0.146 0.089 0.237 0.0 н/д 0.824 4.944
Vitamin B-6 (mg) 0.094 0.043 0.018 0.029 0.004 0.016 0.008 0.023 0.0 0.0 0.236 1.416
Folate (mcg) 1.609 5.694 3.39 4.56 0.833 2.033 12.627 7.721 0.0 0.009 38.475 230.85
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.19 0.18 0.04 0.21 0.0 0.0 0.7 4.2
Choline (mg) 16.0 1.9 1.5 1.5 1.3 7.2 1.1 41.2 0.0 0.0 71.7 430.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.819 0.0 0.0 0.0 11.819 70.914
Tryptophan (g) 0.056 0.002 0.002 0.002 0.043 0.016 0.01 0.028 0.0 н/д 0.161 0.966
Threonine (g) 0.206 0.006 0.007 0.005 0.122 0.037 0.023 0.092 0.0 н/д 0.497 2.982
Isoleucine (g) 0.247 0.008 0.005 0.002 0.164 0.077 0.029 0.11 0.0 н/д 0.642 3.852
Leucine (g) 0.362 0.014 0.007 0.007 0.31 0.155 0.057 0.179 0.0 н/д 1.09 6.54
Lysine (g) 0.405 0.014 0.007 0.01 0.248 0.118 0.021 0.149 0.0 н/д 0.972 5.832
Methionine (g) 0.131 0.004 0.002 0.0 0.085 0.033 0.014 0.062 0.0 н/д 0.332 1.992
Cystine (g) 0.067 0.002 0.002 0.0 0.01 0.049 0.016 0.044 0.0 н/д 0.191 1.146
Phenylalanine (g) 0.193 0.008 0.016 0.007 0.173 0.069 0.039 0.112 0.0 н/д 0.617 3.702
Tyrosine (g) 0.161 0.006 0.002 0.002 0.194 0.057 0.024 0.082 0.0 н/д 0.529 3.174
Valine (g) 0.241 0.01 0.005 0.005 0.21 0.089 0.033 0.141 0.0 н/д 0.735 4.41
Arginine (g) 0.314 0.01 0.005 0.024 0.131 0.041 0.032 0.135 0.0 н/д 0.691 4.146
Histidine (g) 0.145 0.006 0.002 0.002 0.091 0.033 0.018 0.051 0.0 н/д 0.348 2.088
Alanine (g) 0.292 0.012 0.007 0.005 0.097 0.045 0.026 0.122 0.0 н/д 0.605 3.63
Aspartic acid (g) 0.445 0.029 0.032 0.022 0.223 0.126 0.036 0.218 0.0 н/д 1.131 6.786
Glutamic acid (g) 0.727 0.026 0.097 0.062 0.725 0.317 0.26 0.276 0.0 н/д 2.49 14.94
Glycine (g) 0.327 0.01 0.005 0.007 0.063 0.024 0.028 0.071 0.0 н/д 0.535 3.21
Proline (g) 0.244 0.008 0.005 0.002 0.385 0.146 0.091 0.084 0.0 н/д 0.965 5.79
Serine (g) 0.177 0.01 0.007 0.005 0.191 0.085 0.039 0.159 0.0 н/д 0.673 4.038
Cholesterol (mg) 20.11 0.0 0.0 0.0 7.333 2.033 0.202 69.485 0.0 0.0 99.164 594.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.156 0.008 0.007 0.01 1.442 0.256 0.401 0.509 0.0 0.001 3.789 22.734
Phytosterols (mg) н/д н/д 1.582 3.6 н/д н/д н/д н/д 0.0 0.081 5.263 31.578
Monounsaturated Fat (g) 1.673 0.002 0.007 0.002 0.698 0.114 0.867 0.626 0.0 0.001 3.99 23.94
Polyunsaturated (g) 0.866 0.016 0.018 0.005 0.098 0.016 0.203 0.223 0.0 0.001 1.446 8.676