Рецепт Impossible Chicken Pesto Pie * - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
53.63g |
bisquick
10.1g |
milk
40.67g |
eggs
16.43g |
pesto sauce
19.33g |
mozzarella cheese
9.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 0.81 | 1.37 | 2.07 | 1.79 | 2.44 | 18.45 | 110.7 |
| Total Fat (g) | 8.08 | 1.56 | 0.39 | 1.63 | 9.73 | 1.89 | 23.27 | 139.62 |
| Carbohydrates (g) | 0.0 | 6.39 | 2.03 | 0.13 | 0.67 | 0.36 | 9.58 | 57.48 |
| Ash (g) | 0.42 | 0.4 | 0.31 | 0.14 | н/д | н/д | 1.27 | 7.62 |
| Calories (kcal) | 115.298 | 43.235 | 17.08 | 23.49 | 94.927 | 28.438 | 322.468 | 1934.808 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Fructose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | н/д | н/д | 2.11 | 0.02 | н/д | н/д | 2.13 | 12.78 |
| Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 0.93 | 36.57 | 12.46 | 6.42 | 4.37 | 96.14 | 576.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.18 | 2.11 | 0.13 | 0.12 | 0.06 | 3.59 | 21.54 |
| Galactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 5.899 | 18.082 | 48.393 | 8.706 | 50.073 | 68.836 | 199.99 | 1199.94 |
| Iron (mg) | 0.48 | 0.28 | 0.01 | 0.3 | 0.37 | 0.02 | 1.46 | 8.76 |
| Magnesium (mg) | 10.725 | 2.525 | 4.473 | 1.971 | 9.667 | 2.448 | 31.81 | 190.86 |
| Phosphorus (mg) | 78.832 | 59.095 | 38.633 | 31.375 | 39.247 | 49.343 | 296.525 | 1779.15 |
| Potassium (mg) | 101.355 | 16.466 | 61.0 | 22.012 | 34.027 | 8.946 | 243.805 | 1462.83 |
| Sodium (mg) | 37.539 | 128.897 | 17.893 | 22.997 | 174.58 | 49.72 | 431.627 | 2589.762 |
| Zinc (mg) | 0.7 | 0.06 | 0.17 | 0.18 | 0.3 | 0.29 | 1.71 | 10.26 |
| Copper (mg) | 0.027 | 0.015 | 0.004 | 0.016 | 0.056 | 0.003 | 0.121 | 0.726 |
| Manganese (mg) | 0.011 | 0.034 | 0.0 | 0.007 | н/д | н/д | 0.052 | 0.312 |
| Selenium (mcg) | 7.7 | 0.8 | 1.3 | 5.2 | 0.7 | 1.5 | 17.3 | 103.8 |
| Vitamin A, IU (IU) | 75.078 | 0.707 | 79.707 | 79.998 | н/д | н/д | 235.49 | 1412.94 |
| Retinol (mcg) | 21.987 | 0.202 | 23.587 | 22.833 | 7.733 | 14.69 | 91.032 | 546.192 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 0.202 | 23.587 | 22.997 | 23.587 | 15.067 | 107.963 | 647.778 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.813 | 1.643 | 187.727 | 4.803 | 194.985 | 1169.91 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.16 | 1.3 | 0.03 | 1.67 | 10.02 |
| Vitamin D (IU) | н/д | н/д | 21.147 | 5.749 | н/д | н/д | 26.896 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.202 | 0.0 | 54.372 | 332.727 | 0.0 | 387.301 | 2323.806 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.08 | н/д | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.1 | 12.6 |
| Thiamin (mg) | 0.032 | 0.059 | 0.008 | 0.011 | 0.01 | 0.009 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.064 | 0.044 | 0.077 | 0.079 | 0.025 | 0.031 | 0.321 | 1.926 |
| Niacin (mg) | 3.647 | 0.459 | 0.037 | 0.011 | 0.137 | 0.011 | 4.302 | 25.812 |
| Pantothenic acid (mg) | 0.488 | 0.089 | 0.146 | 0.237 | н/д | н/д | 0.96 | 5.76 |
| Vitamin B-6 (mg) | 0.188 | 0.008 | 0.016 | 0.023 | 0.017 | 0.008 | 0.26 | 1.56 |
| Folate (mcg) | 3.218 | 12.627 | 2.033 | 7.721 | 5.027 | 0.942 | 31.567 | 189.402 |
| Vitamin B-12 (mcg) | 0.17 | 0.04 | 0.18 | 0.21 | 0.08 | 0.22 | 0.89 | 5.34 |
| Choline (mg) | 32.0 | 1.1 | 7.2 | 41.2 | 2.3 | 1.3 | 85.2 | 511.2 |
| Folic acid (mcg) | 0.0 | 11.819 | 0.0 | 0.0 | 0.0 | 0.0 | 11.819 | 70.914 |
| Tryptophan (g) | 0.113 | 0.01 | 0.016 | 0.028 | н/д | н/д | 0.167 | 1.002 |
| Threonine (g) | 0.413 | 0.023 | 0.037 | 0.092 | н/д | н/д | 0.565 | 3.39 |
| Isoleucine (g) | 0.493 | 0.029 | 0.077 | 0.11 | н/д | н/д | 0.71 | 4.26 |
| Leucine (g) | 0.724 | 0.057 | 0.155 | 0.179 | н/д | н/д | 1.114 | 6.684 |
| Lysine (g) | 0.81 | 0.021 | 0.118 | 0.149 | н/д | н/д | 1.098 | 6.588 |
| Methionine (g) | 0.263 | 0.014 | 0.033 | 0.062 | н/д | н/д | 0.372 | 2.232 |
| Cystine (g) | 0.134 | 0.016 | 0.049 | 0.044 | н/д | н/д | 0.243 | 1.458 |
| Phenylalanine (g) | 0.386 | 0.039 | 0.069 | 0.112 | н/д | н/д | 0.606 | 3.636 |
| Tyrosine (g) | 0.322 | 0.024 | 0.057 | 0.082 | н/д | н/д | 0.485 | 2.91 |
| Valine (g) | 0.483 | 0.033 | 0.089 | 0.141 | н/д | н/д | 0.747 | 4.482 |
| Arginine (g) | 0.627 | 0.032 | 0.041 | 0.135 | н/д | н/д | 0.835 | 5.01 |
| Histidine (g) | 0.29 | 0.018 | 0.033 | 0.051 | н/д | н/д | 0.391 | 2.346 |
| Alanine (g) | 0.585 | 0.026 | 0.045 | 0.122 | н/д | н/д | 0.777 | 4.662 |
| Aspartic acid (g) | 0.89 | 0.036 | 0.126 | 0.218 | н/д | н/д | 1.271 | 7.626 |
| Glutamic acid (g) | 1.453 | 0.26 | 0.317 | 0.276 | н/д | н/д | 2.306 | 13.836 |
| Glycine (g) | 0.654 | 0.028 | 0.024 | 0.071 | н/д | н/д | 0.778 | 4.668 |
| Proline (g) | 0.488 | 0.091 | 0.146 | 0.084 | н/д | н/д | 0.809 | 4.854 |
| Serine (g) | 0.354 | 0.039 | 0.085 | 0.159 | н/д | н/д | 0.638 | 3.828 |
| Cholesterol (mg) | 40.22 | 0.202 | 2.033 | 69.485 | 3.093 | 5.085 | 120.119 | 720.714 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.401 | 0.256 | 0.509 | 1.725 | 1.025 | 6.227 | 37.362 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.346 | 0.867 | 0.114 | 0.626 | 6.094 | 0.457 | 11.503 | 69.018 |
| Polyunsaturated (g) | 1.732 | 0.203 | 0.016 | 0.223 | 1.452 | 0.048 | 3.675 | 22.05 |