Рецепт Impossible Chicken 'N Broccoli Pie - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.81g 		cheddar cheese
37.67g 		chicken
40.22g 		onions
16.0g 		milk
54.22g 		eggs
24.64g 		bisquick
15.15g 		salt
0.75g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.74 9.38 7.48 0.18 1.83 3.1 1.21 0.0 0.01 24.93 149.58
Total Fat (g) 0.23 12.48 6.06 0.02 0.53 2.45 2.33 0.0 0.0 24.1 144.6
Carbohydrates (g) 4.1 0.48 0.0 1.49 2.71 0.19 9.59 0.0 0.06 18.62 111.72
Ash (g) 0.54 1.48 0.32 0.06 0.41 0.21 0.61 0.75 0.0 4.37 26.22
Calories (kcal) 21.017 151.797 86.472 6.4 22.773 35.235 64.849 0.0 0.225 388.769 2332.614
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.09 н/д 0.16 0.0 0.03 н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) 0.3 н/д н/д 0.32 0.0 0.05 н/д н/д н/д 0.67 4.02
Fructose (g) 0.42 н/д н/д 0.21 0.0 0.03 н/д н/д н/д 0.65 3.9
Lactose (g) 0.13 0.09 н/д 0.0 2.82 0.03 н/д н/д н/д 3.06 18.36
Maltose (g) 0.13 0.06 н/д 0.0 0.0 0.03 н/д н/д н/д 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 13.84 26.54 14.26 48.76 18.69 1.39 0.0 0.01 178.69 1072.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.2 0.0 0.68 2.82 0.19 1.77 0.0 0.0 6.7 40.2
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 2.2 13.2
Calcium (mg) 29.052 271.577 4.424 3.68 64.524 13.059 27.121 0.18 0.386 414.004 2484.024
Iron (mg) 0.45 0.26 0.36 0.03 0.02 0.45 0.42 0.0 0.03 2.02 12.12
Magnesium (mg) 12.981 10.547 8.044 1.6 5.964 2.957 3.788 0.008 0.171 46.059 276.354
Phosphorus (mg) 40.797 192.853 59.123 4.64 51.511 47.062 88.637 0.0 0.153 484.776 2908.656
Potassium (mg) 195.33 36.913 76.015 23.361 81.333 33.018 24.697 0.06 1.112 471.839 2831.034
Sodium (mg) 20.398 233.91 28.154 0.64 23.858 34.496 193.335 290.685 0.039 825.515 4953.09
Zinc (mg) 0.25 1.17 0.53 0.03 0.23 0.27 0.09 0.0 0.0 2.57 15.42
Copper (mg) 0.031 0.011 0.02 0.006 0.005 0.025 0.023 0.0 0.001 0.123 0.738
Manganese (mg) 0.13 0.004 0.008 0.021 0.0 0.01 0.052 0.001 0.005 0.23 1.38
Selenium (mcg) 1.5 5.2 5.8 0.1 1.8 7.8 1.1 0.0 0.0 23.4 140.4
Vitamin A, IU (IU) 385.097 377.42 56.308 0.32 106.274 119.997 1.061 0.0 0.264 1046.741 6280.446
Retinol (mcg) 0.0 97.18 16.49 0.0 31.449 34.25 0.303 0.0 0.0 179.671 1078.026
Vitamin A, RAE (mcg_RAE) 19.162 99.817 16.892 0.0 31.449 34.496 0.303 0.0 0.013 202.132 1212.792
Beta Carotene (mcg) 223.146 32.017 0.0 0.16 1.084 2.464 0.0 0.0 0.138 259.009 1554.054
Vitamin E (mg) 0.48 0.11 0.12 0.0 0.01 0.24 0.02 0.0 0.0 0.98 5.88
Vitamin D (IU) н/д 4.52 н/д н/д 28.195 8.624 н/д н/д н/д 41.339 248.034
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 0.64 0.0 81.558 0.303 0.0 0.181 949.924 5699.544
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 0.12 н/д н/д 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 55.1 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 57.0 342.0
Thiamin (mg) 0.043 0.011 0.024 0.008 0.011 0.017 0.088 0.0 0.0 0.203 1.218
Riboflavin (mg) 0.074 0.143 0.048 0.005 0.103 0.118 0.067 0.0 0.0 0.559 3.354
Niacin (mg) 0.396 0.03 2.735 0.019 0.049 0.017 0.688 0.0 0.001 3.935 23.61
Pantothenic acid (mg) 0.352 0.154 0.366 0.019 0.195 0.355 0.133 0.0 н/д 1.575 9.45
Vitamin B-6 (mg) 0.111 0.026 0.141 0.019 0.022 0.034 0.012 0.0 0.0 0.366 2.196
Folate (mcg) 38.942 6.78 2.413 3.04 2.711 11.581 18.94 0.0 0.009 84.416 506.496
Vitamin B-12 (mcg) 0.0 0.31 0.12 0.0 0.24 0.32 0.06 0.0 0.0 1.05 6.3
Choline (mg) 11.6 6.2 24.0 1.0 9.6 61.9 1.7 0.0 0.0 115.9 695.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 17.727 106.362
Tryptophan (g) 0.019 0.121 0.084 0.002 0.022 0.042 0.015 0.0 н/д 0.304 1.824
Threonine (g) 0.056 0.335 0.31 0.003 0.049 0.138 0.035 0.0 н/д 0.925 5.55
Isoleucine (g) 0.049 0.584 0.37 0.002 0.103 0.165 0.044 0.0 н/д 1.317 7.902
Leucine (g) 0.08 0.9 0.543 0.005 0.206 0.269 0.085 0.0 н/д 2.088 12.528
Lysine (g) 0.087 0.78 0.607 0.006 0.157 0.224 0.032 0.0 н/д 1.893 11.358
Methionine (g) 0.025 0.245 0.197 0.0 0.043 0.094 0.021 0.0 н/д 0.625 3.75
Cystine (g) 0.019 0.049 0.101 0.0 0.065 0.067 0.024 0.0 н/д 0.324 1.944
Phenylalanine (g) 0.074 0.493 0.29 0.005 0.092 0.168 0.059 0.0 н/д 1.181 7.086
Tyrosine (g) 0.031 0.452 0.241 0.002 0.076 0.123 0.036 0.0 н/д 0.961 5.766
Valine (g) 0.08 0.625 0.362 0.003 0.119 0.212 0.05 0.0 н/д 1.452 8.712
Arginine (g) 0.117 0.354 0.471 0.016 0.054 0.202 0.048 0.0 н/д 1.263 7.578
Histidine (g) 0.037 0.328 0.217 0.002 0.043 0.076 0.027 0.0 н/д 0.731 4.386
Alanine (g) 0.062 0.264 0.438 0.003 0.06 0.182 0.039 0.0 н/д 1.048 6.288
Aspartic acid (g) 0.204 0.603 0.668 0.014 0.168 0.328 0.055 0.0 н/д 2.039 12.234
Glutamic acid (g) 0.334 2.294 1.09 0.042 0.423 0.414 0.389 0.0 н/д 4.986 29.916
Glycine (g) 0.056 0.162 0.491 0.005 0.033 0.106 0.042 0.0 н/д 0.894 5.364
Proline (g) 0.068 1.058 0.366 0.002 0.195 0.126 0.136 0.0 н/д 1.951 11.706
Serine (g) 0.074 0.55 0.265 0.003 0.114 0.239 0.059 0.0 н/д 1.305 7.83
Cholesterol (mg) 0.0 39.55 30.165 0.0 2.711 104.227 0.303 0.0 0.0 176.956 1061.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 7.944 1.733 0.006 0.342 0.764 0.602 0.0 0.001 11.416 68.496
Phytosterols (mg) н/д н/д н/д 2.4 н/д н/д н/д 0.0 0.081 2.481 14.886
Monounsaturated Fat (g) 0.006 3.537 2.51 0.002 0.152 0.939 1.3 0.0 0.001 8.446 50.676
Polyunsaturated (g) 0.025 0.354 1.299 0.003 0.022 0.335 0.305 0.0 0.001 2.343 14.058