Рецепт Impossible Cheeseburger Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. low-fat baking mix
2 whl egg whites
2 Tbsp. low-fat baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
45.94g 		egg whites
0.0g 		olive oil
0.28g 		chicken breast
45.36g 		onions
9.0g 		bell peppers
7.64g 		pepper
0.03g 		worcestershire sauce
2.13g 		cottage cheese
26.25g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.55 н/д 0.0 9.46 0.1 0.07 0.0 0.0 2.92 4.11 18.2 145.6
Total Fat (g) 0.04 н/д 0.28 4.2 0.01 0.01 0.0 0.0 1.13 5.47 11.13 89.04
Carbohydrates (g) 2.28 н/д 0.0 0.0 0.84 0.35 0.02 0.41 0.89 0.21 5.01 40.08
Ash (g) 0.34 н/д 0.0 0.46 0.03 0.03 0.0 0.04 0.37 0.65 1.93 15.44
Calories (kcal) 15.619 н/д 2.486 78.017 3.6 1.527 0.083 1.658 25.725 66.495 195.21 1561.68
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.09 0.01 н/д н/д 0.0 0.04 0.14 1.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.18 0.09 н/д н/д 0.0 н/д 0.27 2.16
Fructose (g) 0.0 н/д н/д н/д 0.12 0.09 н/д н/д 0.0 н/д 0.2 1.6
Lactose (g) 2.34 н/д н/д н/д 0.0 0.0 н/д н/д 0.7 0.04 3.08 24.64
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.73 н/д 0.0 31.51 8.02 7.17 0.0 1.67 20.94 6.06 117.11 936.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 н/д 0.0 0.0 0.38 0.18 0.0 0.21 0.7 0.09 3.9 31.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 57.422 н/д 0.003 4.989 2.07 0.764 0.142 2.274 21.788 118.965 208.416 1667.328
Iron (mg) 0.01 н/д 0.0 0.34 0.02 0.03 0.01 0.11 0.02 0.11 0.65 5.2
Magnesium (mg) 5.053 н/д 0.0 11.34 0.9 0.764 0.063 0.276 2.1 4.62 25.116 200.928
Phosphorus (mg) 46.397 н/д 0.0 78.925 2.61 1.527 0.056 1.275 41.738 84.48 257.008 2056.064
Potassium (mg) 71.663 н/д 0.003 99.79 13.14 13.363 0.409 17.0 27.3 16.17 258.838 2070.704
Sodium (mg) 19.294 н/д 0.006 28.576 0.36 0.229 0.014 20.825 95.55 102.465 267.319 2138.552
Zinc (mg) 0.19 н/д 0.0 0.36 0.02 0.01 0.0 0.0 0.11 0.51 1.2 9.6
Copper (mg) 0.005 н/д 0.0 0.018 0.004 0.005 0.0 0.004 0.008 0.005 0.049 0.392
Manganese (mg) 0.0 н/д 0.0 0.009 0.012 0.009 0.002 н/д 0.0 0.002 0.033 0.264
Selenium (mcg) 1.4 н/д 0.0 7.5 0.0 0.0 0.0 0.0 2.5 2.3 13.9 111.2
Vitamin A, IU (IU) 93.713 н/д 0.0 37.648 0.18 28.254 0.097 1.679 36.75 165.33 363.651 2909.208
Retinol (mcg) 28.022 н/д 0.0 10.886 0.0 0.0 0.0 0.021 9.45 42.57 90.949 727.592
Vitamin A, RAE (mcg_RAE) 28.022 н/д 0.0 11.34 0.0 1.375 0.005 0.106 9.713 43.725 94.285 754.28
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.09 15.883 0.051 0.914 3.15 14.025 34.113 272.904
Vitamin E (mg) 0.0 н/д 0.04 0.14 0.0 0.03 0.0 0.0 0.02 0.05 0.29 2.32
Vitamin D (IU) 18.834 н/д н/д н/д н/д н/д н/д н/д н/д 1.98 20.814 166.512
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.36 26.04 0.067 1.02 0.0 0.0 27.486 219.888
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.7 6.1 0.0 0.3 0.0 0.0 7.1 56.8
Thiamin (mg) 0.023 н/д 0.0 0.027 0.005 0.005 0.0 0.001 0.008 0.005 0.074 0.592
Riboflavin (mg) 0.083 н/д 0.0 0.041 0.003 0.002 0.0 0.003 0.042 0.063 0.236 1.888
Niacin (mg) 0.041 н/д 0.0 4.495 0.011 0.037 0.0 0.015 0.026 0.013 4.639 37.112
Pantothenic acid (mg) 0.165 н/д 0.0 0.363 0.011 0.008 н/д н/д 0.147 0.068 0.761 6.088
Vitamin B-6 (mg) 0.018 н/д 0.0 0.24 0.011 0.017 0.0 0.0 0.013 0.012 0.311 2.488
Folate (mcg) 2.297 н/д 0.0 1.814 1.71 0.764 0.003 0.17 3.15 2.97 12.878 103.024
Vitamin B-12 (mcg) 0.24 н/д 0.0 0.15 0.0 0.0 0.0 0.0 0.11 0.14 0.65 5.2
Choline (mg) 7.2 н/д 0.0 30.4 0.5 0.4 0.0 0.1 4.8 2.7 46.2 369.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.0 0.109 0.001 0.001 н/д н/д 0.039 0.053 0.221 1.768
Threonine (g) 0.037 н/д 0.0 0.395 0.002 0.003 н/д н/д 0.131 0.147 0.714 5.712
Isoleucine (g) 0.069 н/д 0.0 0.481 0.001 0.002 н/д н/д 0.155 0.256 0.963 7.704
Leucine (g) 0.152 н/д 0.0 0.694 0.003 0.003 н/д н/д 0.294 0.394 1.54 12.32
Lysine (g) 0.115 н/д 0.0 0.785 0.004 0.003 н/д н/д 0.244 0.342 1.492 11.936
Methionine (g) 0.028 н/д 0.0 0.254 0.0 0.001 н/д н/д 0.071 0.107 0.46 3.68
Cystine (g) 0.055 н/д 0.0 0.122 0.0 0.001 н/д н/д 0.018 0.021 0.218 1.744
Phenylalanine (g) 0.069 н/д 0.0 0.372 0.003 0.007 н/д н/д 0.152 0.216 0.819 6.552
Tyrosine (g) 0.069 н/д 0.0 0.308 0.001 0.001 н/д н/д 0.158 0.198 0.735 5.88
Valine (g) 0.083 н/д 0.0 0.463 0.002 0.003 н/д н/д 0.197 0.274 1.021 8.168
Arginine (g) 0.032 н/д 0.0 0.585 0.009 0.002 н/д н/д 0.131 0.155 0.915 7.32
Histidine (g) 0.037 н/д 0.0 0.286 0.001 0.001 н/д н/д 0.087 0.144 0.554 4.432
Alanine (g) 0.046 н/д 0.0 0.54 0.002 0.003 н/д н/д 0.1 0.116 0.806 6.448
Aspartic acid (g) 0.11 н/д 0.0 0.844 0.008 0.016 н/д н/д 0.239 0.264 1.481 11.848
Glutamic acid (g) 0.308 н/д 0.0 1.397 0.023 0.015 н/д н/д 0.683 1.005 3.43 27.44
Glycine (g) 0.023 н/д 0.0 0.558 0.003 0.002 н/д н/д 0.058 0.071 0.715 5.72
Proline (g) 0.156 н/д 0.0 0.431 0.001 0.002 н/д н/д 0.323 0.464 1.376 11.008
Serine (g) 0.078 н/д 0.0 0.331 0.002 0.004 н/д н/д 0.168 0.241 0.824 6.592
Cholesterol (mg) 0.919 н/д 0.0 29.03 0.0 0.0 0.0 0.0 4.463 17.325 51.736 413.888
Trans Fat (g) н/д н/д н/д 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.432
Saturated Fat (g) 0.023 н/д 0.039 1.207 0.004 0.005 0.0 0.0 0.452 3.48 5.208 41.664
Phytosterols (mg) н/д н/д 0.622 н/д 1.35 0.687 0.03 н/д н/д н/д 2.689 21.512
Monounsaturated Fat (g) 0.009 н/д 0.205 1.733 0.001 0.001 0.0 0.0 0.205 1.549 3.703 29.624
Polyunsaturated (g) 0.0 н/д 0.03 0.889 0.002 0.005 0.0 0.0 0.032 0.155 1.112 8.896