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3/4 c. low-fat baking mix
2 whl egg whites
2 Tbsp. low-fat baking mix
Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 c. skim lowfat milk 3 tablespoons
$3.69 per 1/2 gallons
$0.09
1/2 tsp extra virgin olive oil 0.06 teaspoon
$5.99 per 16 fluid ounces
$0.00
1 lb grnd chicken breast, skinless, cooked 2 oz
$3.49 per pound
$0.44
1/2 c. onions, minced 1 tablespoon
$0.79 per pound
$0.02
1/2 c. bell peppers, minced 1 tablespoon
$2.19 per pound
$0.04
1/8 tsp black pepper 0.02 teaspoon
$7.99 per 16 ounces
$0.00
1 Tbsp. worcestershire sauce 3/8 teaspoon
$5.29 per 10 fluid ounces
$0.03
1 c. fat-free cottage cheese 2 tablespoons
$5.19 per 32 ounces
$0.15
1 c. fat-free cheddar cheese, grated 2 tablespoons
$6.99 per 32 ounces
$0.13
Total per Serving $0.90
Total Recipe $7.20
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