Рецепт Imperial Coconut Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 81.33g	sugar 25.0g	coconut 34.41g	eggs 27.87g	Всего в порции	Всего в рецепте
Protein (g)	2.74	0.0	1.15	3.51	7.39	44.34
Total Fat (g)	0.79	0.0	11.52	2.77	15.08	90.48
Carbohydrates (g)	4.06	25.0	5.24	0.21	34.51	207.06
Ash (g)	0.61	0.0	0.33	0.24	1.18	7.08
Calories (kcal)	34.16	96.75	121.8	39.849	292.559	1755.354
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.03	0.03	0.18
Glucose (dextrose) (g)	0.0	н/д	н/д	0.06	0.06	0.36
Fructose (g)	0.0	н/д	н/д	0.03	0.03	0.18
Lactose (g)	4.23	н/д	н/д	0.03	4.26	25.56
Maltose (g)	0.0	н/д	н/д	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.13	0.01	16.17	21.13	110.44	662.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.23	24.98	2.14	0.21	31.56	189.36
Galactose (g)	0.0	н/д	н/д	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.0	3.1	0.0	3.1	18.6
Calcium (mg)	96.787	0.25	4.817	14.769	116.623	699.738
Iron (mg)	0.02	0.0	0.84	0.51	1.37	8.22
Magnesium (mg)	8.947	0.0	11.01	3.344	23.301	139.806
Phosphorus (mg)	77.267	0.0	38.88	53.225	169.372	1016.232
Potassium (mg)	122.0	0.5	122.488	37.341	282.329	1693.974
Sodium (mg)	35.787	0.0	6.881	39.013	81.681	490.086
Zinc (mg)	0.34	0.0	0.38	0.31	1.03	6.18
Copper (mg)	0.008	0.0	0.151	0.028	0.187	1.122
Manganese (mg)	0.0	0.0	0.516	0.011	0.527	3.162
Selenium (mcg)	2.7	0.2	3.5	8.8	15.1	90.6
Vitamin A, IU (IU)	159.413	0.0	0.0	135.711	295.124	1770.744
Retinol (mcg)	47.173	0.0	0.0	38.735	85.908	515.448
Vitamin A, RAE (mcg_RAE)	47.173	0.0	0.0	39.013	86.187	517.122
Beta Carotene (mcg)	1.627	0.0	0.0	2.787	4.413	26.478
Vitamin E (mg)	0.01	0.0	0.08	0.27	0.36	2.16
Vitamin D (IU)	42.293	н/д	н/д	9.753	52.047	312.282
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	92.239	92.239	553.434
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.18	0.14	0.32	1.92
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.1	0.0	1.1	6.6
Thiamin (mg)	0.016	0.0	0.024	0.02	0.06	0.36
Riboflavin (mg)	0.155	0.005	0.007	0.134	0.3	1.8
Niacin (mg)	0.073	0.0	0.186	0.02	0.279	1.674
Pantothenic acid (mg)	0.293	0.0	0.103	0.401	0.797	4.782
Vitamin B-6 (mg)	0.033	0.0	0.017	0.039	0.089	0.534
Folate (mcg)	4.067	0.0	8.946	13.097	26.11	156.66
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.36	0.72	4.32
Choline (mg)	14.4	0.0	4.2	70.0	88.5	531.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	0.014	0.047	0.094	0.564
Threonine (g)	0.073	н/д	0.041	0.156	0.271	1.626
Isoleucine (g)	0.155	н/д	0.045	0.187	0.386	2.316
Leucine (g)	0.309	н/д	0.086	0.304	0.699	4.194
Lysine (g)	0.236	н/д	0.052	0.254	0.541	3.246
Methionine (g)	0.065	н/д	0.021	0.106	0.192	1.152
Cystine (g)	0.098	н/д	0.024	0.075	0.197	1.182
Phenylalanine (g)	0.138	н/д	0.058	0.189	0.386	2.316
Tyrosine (g)	0.114	н/д	0.034	0.139	0.288	1.728
Valine (g)	0.179	н/д	0.069	0.24	0.487	2.922
Arginine (g)	0.081	н/д	0.189	0.229	0.499	2.994
Histidine (g)	0.065	н/д	0.028	0.086	0.179	1.074
Alanine (g)	0.089	н/д	0.058	0.206	0.354	2.124
Aspartic acid (g)	0.252	н/д	0.114	0.371	0.736	4.416
Glutamic acid (g)	0.634	н/д	0.261	0.468	1.364	8.184
Glycine (g)	0.049	н/д	0.055	0.12	0.224	1.344
Proline (g)	0.293	н/д	0.048	0.142	0.483	2.898
Serine (g)	0.171	н/д	0.058	0.27	0.5	3.0
Cholesterol (mg)	4.067	0.0	0.0	117.876	121.943	731.658
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.512	0.0	10.219	0.864	11.595	69.57
Phytosterols (mg)	н/д	н/д	16.171	н/д	16.171	97.026
Monounsaturated Fat (g)	0.228	0.0	0.492	1.062	1.781	10.686
Polyunsaturated (g)	0.033	0.0	0.127	0.379	0.539	3.234