Рецепт Immunity Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	orange 0.0g	spinach 244.8g	ice 2000.0g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	н/д	7.0	0.0	0.0	7.82	7.82
Total Fat (g)	0.25	н/д	0.95	0.0	0.0	1.2	1.2
Carbohydrates (g)	17.25	н/д	8.89	0.0	0.0	26.14	26.14
Ash (g)	0.62	н/д	4.21	2.0	1.0	7.83	7.83
Calories (kcal)	67.213	н/д	56.304	0.0	0.0	123.517	123.517
Starch (g)	4.06	н/д	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	н/д	0.17	н/д	н/д	1.98	1.98
Glucose (dextrose) (g)	3.76	н/д	0.27	н/д	н/д	4.03	4.03
Fructose (g)	3.66	н/д	0.37	н/д	н/д	4.03	4.03
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	н/д	223.75	1998.0	999.0	3277.32	3277.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	н/д	1.03	0.0	0.0	10.26	10.26
Galactose (g)	0.0	н/д	0.24	н/д	н/д	0.24	0.24
Dietary Fiber (g)	2.0	н/д	5.4	0.0	0.0	7.3	7.3
Calcium (mg)	3.776	н/д	242.352	60.0	30.0	336.128	336.128
Iron (mg)	0.2	н/д	6.63	0.0	0.0	6.83	6.83
Magnesium (mg)	20.39	н/д	193.392	20.0	10.0	243.782	243.782
Phosphorus (mg)	16.614	н/д	119.952	0.0	0.0	136.566	136.566
Potassium (mg)	270.362	н/д	1365.984	0.0	0.0	1636.346	1636.346
Sodium (mg)	0.755	н/д	193.392	80.0	40.0	314.147	314.147
Zinc (mg)	0.11	н/д	1.3	0.2	0.1	1.71	1.71
Copper (mg)	0.06	н/д	0.318	0.2	0.1	0.679	0.679
Manganese (mg)	0.204	н/д	2.203	0.0	0.0	2.407	2.407
Selenium (mcg)	0.8	н/д	2.4	0.0	0.0	3.2	3.2
Vitamin A, IU (IU)	48.333	н/д	22954.896	0.0	0.0	23003.229	23003.229
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	н/д	1148.112	0.0	0.0	1150.378	1150.378
Beta Carotene (mcg)	19.635	н/д	13772.448	0.0	0.0	13792.083	13792.083
Vitamin E (mg)	0.08	н/д	4.97	0.0	0.0	5.04	5.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	н/д	29860.704	0.0	0.0	29877.318	29877.318
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.44	н/д	н/д	0.46	0.46
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.6	н/д	68.8	0.0	0.0	75.4	75.4
Thiamin (mg)	0.023	н/д	0.196	0.0	0.0	0.218	0.218
Riboflavin (mg)	0.053	н/д	0.465	0.0	0.0	0.518	0.518
Niacin (mg)	0.506	н/д	1.763	0.0	0.0	2.269	2.269
Pantothenic acid (mg)	0.249	н/д	0.171	0.0	0.0	0.421	0.421
Vitamin B-6 (mg)	0.279	н/д	0.49	0.0	0.0	0.769	0.769
Folate (mcg)	15.104	н/д	474.912	0.0	0.0	490.016	490.016
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.4	н/д	44.1	0.0	0.0	51.5	51.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.098	н/д	н/д	0.105	0.105
Threonine (g)	0.023	н/д	0.294	н/д	н/д	0.316	0.316
Isoleucine (g)	0.023	н/д	0.367	н/д	н/д	0.39	0.39
Leucine (g)	0.053	н/д	0.539	н/д	н/д	0.591	0.591
Lysine (g)	0.038	н/д	0.416	н/д	н/д	0.454	0.454
Methionine (g)	0.008	н/д	0.122	н/д	н/д	0.13	0.13
Cystine (g)	0.008	н/д	0.098	н/д	н/д	0.105	0.105
Phenylalanine (g)	0.038	н/д	0.318	н/д	н/д	0.356	0.356
Tyrosine (g)	0.008	н/д	0.269	н/д	н/д	0.277	0.277
Valine (g)	0.038	н/д	0.392	н/д	н/д	0.429	0.429
Arginine (g)	0.038	н/д	0.392	н/д	н/д	0.429	0.429
Histidine (g)	0.06	н/д	0.147	н/д	н/д	0.207	0.207
Alanine (g)	0.03	н/д	0.343	н/д	н/д	0.373	0.373
Aspartic acid (g)	0.091	н/д	0.588	н/д	н/д	0.678	0.678
Glutamic acid (g)	0.113	н/д	0.832	н/д	н/д	0.946	0.946
Glycine (g)	0.03	н/д	0.318	н/д	н/д	0.348	0.348
Proline (g)	0.023	н/д	0.269	н/д	н/д	0.292	0.292
Serine (g)	0.03	н/д	0.245	н/д	н/д	0.275	0.275
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	н/д	0.147	0.0	0.0	0.23	0.23
Phytosterols (mg)	12.083	н/д	22.032	н/д	н/д	34.115	34.115
Monounsaturated Fat (g)	0.023	н/д	0.024	0.0	0.0	0.047	0.047
Polyunsaturated (g)	0.053	н/д	0.416	0.0	0.0	0.469	0.469