Распечатать
E-mail
 |
Ингредиенты
- 1 tbsp. extra virgin olive oil
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 2 carrots, chopped
- 2 stalks of celery, chopped
- 3 cloves chopped garlic
- 1 tsp. ground cumin
- 2 tsp. dried oregano
- 2 small zucchini, chopped
- ½ cup frozen corn
- 6 cups low sodium chicken broth or homemade stock
- 1 bunch cilantro, stemmed
- 1 Serrano pepper
- Salt and pepper to taste
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2099g | |
| Calories 567 | |
| Calories from Fat 219 | 39% |
| Total Fat 24.69g | 31% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Potassium 2881mg | 82% |
| Total Carbs 65.4g | 17% |
| Dietary Fiber 12.7g | 42% |
| Sugars 19.32g | 13% |
| Protein 37.43g | 60% |
%3C/p%3E%3Cp%3EGreen%20Chicken%20+%20Veggie%20Soup%20%E2%80%93%20Clean%20&%20Delicious.com%3C/p%3E%3Cp%3EScroll%20down%20to%20watch%20the%20video.%3C/p%3E%3Cp%3EThe%20secret%20to%20this%20soup%20is%20blending%20cilantro,%20garlic,%20and%20serrano%20pepper%20in%20the%20blender%20along%20with%20some%20broth%20and%20then%20stirring%20it%20into%20the%20pot%20so%20that%20all%20of%20that%20immune%20boosting%20goodness%20(and%20amazing%20flavor!)%20is%20infused%20throughout%20the%20soup%20making%20every%20bite%20healing%20and%20delicious.%3C/p%3E%3Cp%3EIf%20you%20despise%20cilantro%20(like%20many%20do)%20simply%20swap%20in%20some%20parsley%20in%20it%E2%80%99s%20place.%20%20I%20like%20making%20a%20nice%20big%20pot%20of%20this%20soup%20on%20the%20weekend%20so%20I%20have%20it%20all%20week%20long%20as%20a%20quick,%20simple,%20healthy%20meal%20for%20lunch%20or%20dinner%20(and%20even%20breakfast%20sometimes!).%3C/p%3E%3Cp%3EIf%20you%20decide%20to%20give%20it%20a%20try,%20please%20come%20back%20and%20let%20me%20know%20what%20you%20think!%20%20And%20if%20anyone%20has%20a%20magical,%20natural%20remedy%20for%20a%20sinus%20infection,%20feel%20free%20to%20share%20that%20as%20well%3C/p%3E%3Cp%3EGreen%20Chicken%20+%20Veggie%20Soup%3C/p%3E%3Cp%3EYield:%20Serve%204-6%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2030%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2040%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20pot%20and%20add%20in%20onions,%20pepper,%20carrots,%20and%20celery.%20Season%20with%20salt%20and%20pepper%20and%20cook%20for%208-10%20minutes%20or%20until%20the%20veggies%20begin%20to%20look%20tender.%3C/p%3E%3Cp%3EWhile%20veggies%20are%20cooking,%20blend%20cilantro,%20Serrano%20pepper,%201%20clove%20garlic%20and%202%20cups%20of%20broth%20in%20the%20blender.%20Set%20aside.%3C/p%3E%3Cp%3EOnce%20veggies%20are%20tender,%20season%20with%20cumin,%20oregano,%20and%20a%20little%20more%20salt%20and%20pepper,%20stir%20well%20and%20cook%20for%20another%202%20minutes.%3C/p%3E%3Cp%3EAdd%20shredded%20chicken,%20zucchini,%20corn,%20remaining%20chicken%20broth%20and%20the%20cilantro%20broth%20you%20blended%20in%20the%20blender.%20Bring%20to%20a%20boil,%20reduce%20down%20and%20simmer%20for%2010%20more%20minutes%20or%20until%20your%20veggies%20are%20tender.%20Enjoy!%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%201/6th%20of%20recipe%20(about%201.5cups):%20Calories:%20189;%20Total%20Fat:%203g;%20Saturated%20Fat:%200.9g;%20Cholesterol:%2066mg;%20Carbohydrate:%2011.8g;%20Dietary%20Fiber:%201.7g;%20Sugars:%205.2g;%20Protein:%2027.7g%3C/p%3E){kind=link}