Распечатать
E-mail
 |
Ингредиенты
- Eggplant - 1 medium
- Onion - 1 medium, thinly sliced
- Garlic - 3 cloves, finely minced
- Chopped tomatoes - ¾cup
- Parsley - 2tbsp, finely chopped
- Fresh Dill - 1tbsp, finely chopped
- Fresh Basil - 1tbsp, finely chopped
- Lemon juice - 1tbsp
- Sugar - 2tsp
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 194 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 1366mg | 39% |
| Total Carbs 46.31g | 12% |
| Dietary Fiber 16.2g | 54% |
| Sugars 25.0g | 17% |
| Protein 6.42g | 10% |
Комментарии
Loading older comments, please wait...
%20:-)%3C/p%3E%3Cp%3EVegetables%20are%20often%20prepared%20in%20this%20way%20in%20Turkey,%20slow%20simmered%20with%20copious%20amounts%20of%20olive%20oil,%20and%20these%20dishes%20are%20called%20zeytinagli%20-%20'olive%20oil%20foods'.%20They%20are%20usually%20eaten%20cold%20or%20at%20room%20temperature%20and%20are%20served%20as%20part%20of%20a%20summer%20mezze.%3C/p%3E%3Cp%3EThis%20is%20a%20slightly%20lighter%20version%20and%20uses%20much%20less%20oil.%20Eggplant%20is%20baked%20until%20slightly%20tender%20then%20stuffed%20with%20softened%20onions%20and%20tomatoes%20and%20then%20cooked%20till%20very%20soft.%20It%20is%20usually%20served%20with%20pita%20or%20rice.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20NYTimes%20recipe:%3C/p%3E%3Cp%3EIngredients:%20Serves%202%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20450%C2%B0F.%20Line%20a%20baking%20sheet%20with%20foil%20and%20spray%20with%20cooking%20spray.%3C/p%3E%3Cp%3ESlit%20the%20eggplants%20down%20the%20middle,%20being%20careful%20not%20to%20cut%20through%20the%20skin.%20Place%20on%20the%20baking%20sheet%20and%20bake%20for%2020minutes%20until%20the%20skin%20starts%20to%20shrivel.%3C/p%3E%3Cp%3ERemove%20from%20the%20oven%20and%20transfer%20to%20a%20colander%20with%20slit%20side%20down,%20set%20on%20a%20baking%20sheet%20or%20right%20in%20the%20sink.%20Allow%20to%20drain%20for%2030%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20heat%201tbsp%20olive%20oil%20in%20a%20large%20lidded%20skillet%20and%20add%20the%20onions.%20Cook%20for%205~7%20minutes%20on%20medium%20heat%20until%20the%20onions%20are%20tender.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20cook%20for%2030%20seconds%20or%20until%20fragrant.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20transfer%20to%20a%20bowl.%20Add%20the%20tomatoes,%20herbs,%20salt%20to%20taste%20and%201tsp%20sugar%20and%201tsp%20olive%20oil.%3C/p%3E%3Cp%3ETurn%20the%20eggplant%20over%20and%20place%20it%20in%20the%20pan,%20cut%20side%20up.%20Season%20with%20salt.%3C/p%3E%3Cp%3EFill%20the%20slit%20with%20the%20onion-tomato%20mixture.%20Mix%201tsp%20olive%20oil,%201tsp%20sugar,%202tbsp%20water%20and%201tbsp%20lemon%20juice.%20Drizzle%20this%20over%20and%20around%20the%20eggplants.%3C/p%3E%3Cp%3ECover%20the%20pan%20and%20cook%20over%20low%20heat.%20Cook%20gently%20for%20about%2045minutes%20to%201%20hour,%20checking%20the%20pan%20for%20liquid%20and%20and%20basting%20from%20time%20to%20time%20with%20the%20liquid%20in%20the%20pan,%20and%20adding%20more%20water%20to%20the%20pan%20if%20it%20becomes%20dry.%3C/p%3E%3Cp%3EBy%20the%20end%20of%20the%20cooking%20time,%20the%20eggplants%20will%20be%20very%20soft%20and%20the%20liquid%20in%20the%20pan%20slightly%20caramelized.%20Allow%20to%20cool%20in%20the%20pan%20and%20serve%20at%20room%20temperature.%20Serve%20over%20rice%20or%20with%20pita.%3C/p%3E){kind=link}