Рецепт Ikura & Smk Salmon (Smk salmon & Salmon eggs) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
15.0g |
salmon eggs
10.0g |
wasabi
7.7g |
soy
11.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.06 | 2.23 | 0.37 | 4.15 | 9.82 | 9.82 |
Total Fat (g) | 2.01 | 0.64 | 0.05 | 2.99 | 5.7 | 5.7 |
Carbohydrates (g) | 0.0 | 0.15 | 1.81 | 3.96 | 5.92 | 5.92 |
Ash (g) | 0.17 | 0.14 | 0.15 | н/д | 0.45 | 0.45 |
Calories (kcal) | 31.2 | 14.3 | 8.393 | 55.531 | 109.424 | 109.424 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 9.73 | 6.77 | 5.32 | 0.23 | 22.06 | 22.06 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | н/д | 0.5 | 0.5 | 0.5 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 2.1 | 2.7 | 2.7 |
Calcium (mg) | 1.35 | 2.2 | 9.856 | 16.27 | 29.676 | 29.676 |
Iron (mg) | 0.05 | 0.06 | 0.08 | 0.46 | 0.65 | 0.65 |
Magnesium (mg) | 4.05 | 2.0 | 5.313 | 17.096 | 28.459 | 28.459 |
Phosphorus (mg) | 36.0 | 40.2 | 6.16 | 42.798 | 125.158 | 125.158 |
Potassium (mg) | 54.45 | 22.1 | 43.736 | 173.313 | 293.599 | 293.599 |
Sodium (mg) | 8.85 | 9.1 | 1.309 | 19.218 | 38.477 | 38.477 |
Zinc (mg) | 0.05 | 0.1 | 0.12 | 0.37 | 0.65 | 0.65 |
Copper (mg) | 0.008 | 0.01 | 0.012 | 0.098 | 0.128 | 0.128 |
Manganese (mg) | 0.002 | 0.001 | 0.03 | н/д | 0.033 | 0.033 |
Selenium (mcg) | 3.6 | 4.0 | н/д | 2.3 | 9.9 | 9.9 |
Vitamin A, IU (IU) | 7.5 | 29.9 | 2.695 | н/д | 40.095 | 40.095 |
Retinol (mcg) | н/д | 9.0 | 0.0 | 0.0 | 9.0 | 9.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 9.0 | 0.154 | 1.179 | 10.333 | 10.333 |
Beta Carotene (mcg) | н/д | 0.0 | 1.617 | 14.148 | 15.765 | 15.765 |
Vitamin E (mg) | 0.53 | 0.7 | н/д | 0.11 | 1.34 | 1.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 21.4 | н/д | 0.0 | 21.4 | 21.4 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.6 | 1.6 | 3.2 | 0.3 | 5.7 | 5.7 |
Thiamin (mg) | 0.032 | 0.024 | 0.01 | 0.012 | 0.077 | 0.077 |
Riboflavin (mg) | 0.024 | 0.074 | 0.008 | 0.018 | 0.124 | 0.124 |
Niacin (mg) | 1.301 | 0.18 | 0.057 | 0.166 | 1.704 | 1.704 |
Pantothenic acid (mg) | 0.233 | 0.1 | 0.015 | н/д | 0.348 | 0.348 |
Vitamin B-6 (mg) | 0.096 | 0.016 | 0.021 | 0.025 | 0.158 | 0.158 |
Folate (mcg) | 3.9 | 8.0 | 1.386 | 24.877 | 38.163 | 38.163 |
Vitamin B-12 (mcg) | 0.48 | 1.0 | 0.0 | 0.0 | 1.48 | 1.48 |
Choline (mg) | 11.8 | 33.5 | н/д | 14.7 | 60.0 | 60.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.029 | н/д | н/д | 0.061 | 0.061 |
Threonine (g) | 0.129 | 0.102 | н/д | н/д | 0.231 | 0.231 |
Isoleucine (g) | 0.146 | 0.114 | н/д | н/д | 0.26 | 0.26 |
Leucine (g) | 0.243 | 0.196 | н/д | н/д | 0.439 | 0.439 |
Lysine (g) | 0.281 | 0.17 | н/д | н/д | 0.451 | 0.451 |
Methionine (g) | 0.095 | 0.055 | н/д | н/д | 0.15 | 0.15 |
Cystine (g) | 0.033 | 0.039 | н/д | н/д | 0.072 | 0.072 |
Phenylalanine (g) | 0.128 | 0.109 | н/д | н/д | 0.237 | 0.237 |
Tyrosine (g) | 0.114 | 0.112 | н/д | н/д | 0.226 | 0.226 |
Valine (g) | 0.167 | 0.131 | н/д | н/д | 0.298 | 0.298 |
Arginine (g) | 0.183 | 0.128 | н/д | н/д | 0.311 | 0.311 |
Histidine (g) | 0.083 | 0.061 | н/д | н/д | 0.144 | 0.144 |
Alanine (g) | 0.191 | 0.143 | н/д | н/д | 0.334 | 0.334 |
Aspartic acid (g) | 0.305 | 0.179 | н/д | н/д | 0.484 | 0.484 |
Glutamic acid (g) | 0.425 | 0.267 | н/д | н/д | 0.692 | 0.692 |
Glycine (g) | 0.144 | 0.065 | н/д | н/д | 0.209 | 0.209 |
Proline (g) | 0.108 | 0.119 | н/д | н/д | 0.227 | 0.227 |
Serine (g) | 0.135 | 0.098 | н/д | н/д | 0.233 | 0.233 |
Cholesterol (mg) | 8.25 | 37.4 | 0.0 | 0.0 | 45.65 | 45.65 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.458 | 0.146 | н/д | 0.433 | 1.036 | 1.036 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.566 | 0.166 | н/д | 0.661 | 1.393 | 1.393 |
Polyunsaturated (g) | 0.584 | 0.266 | н/д | 1.691 | 2.54 | 2.54 |