Рецепт Ikura (Salmon Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon roe 40.0g	cucumber 3.65g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	8.93	0.02	0.37	4.15	13.47	13.47
Total Fat (g)	2.57	0.01	0.05	2.99	5.62	5.62
Carbohydrates (g)	0.6	0.08	1.81	3.96	6.45	6.45
Ash (g)	0.55	0.01	0.15	н/д	0.71	0.71
Calories (kcal)	57.2	0.438	8.393	55.531	121.562	121.562
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	0.03	н/д	н/д	0.03	0.03
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	27.09	3.53	5.32	0.23	36.17	36.17
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.05	н/д	0.5	0.55	0.55
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	8.8	0.511	9.856	16.27	35.437	35.437
Iron (mg)	0.24	0.01	0.08	0.46	0.79	0.79
Magnesium (mg)	8.0	0.438	5.313	17.096	30.847	30.847
Phosphorus (mg)	160.8	0.767	6.16	42.798	210.524	210.524
Potassium (mg)	88.4	4.964	43.736	173.313	310.413	310.413
Sodium (mg)	36.4	0.073	1.309	19.218	57.0	57.0
Zinc (mg)	0.4	0.01	0.12	0.37	0.9	0.9
Copper (mg)	0.04	0.003	0.012	0.098	0.153	0.153
Manganese (mg)	0.004	0.003	0.03	н/д	0.037	0.037
Selenium (mcg)	16.1	0.0	н/д	2.3	18.4	18.4
Vitamin A, IU (IU)	119.6	2.628	2.695	н/д	124.923	124.923
Retinol (mcg)	36.0	0.0	0.0	0.0	36.0	36.0
Vitamin A, RAE (mcg_RAE)	36.0	0.146	0.154	1.179	37.479	37.479
Beta Carotene (mcg)	0.0	1.132	1.617	14.148	16.897	16.897
Vitamin E (mg)	2.8	0.0	н/д	0.11	2.91	2.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	85.6	0.584	н/д	0.0	86.184	86.184
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.4	0.1	3.2	0.3	10.0	10.0
Thiamin (mg)	0.096	0.001	0.01	0.012	0.119	0.119
Riboflavin (mg)	0.296	0.001	0.008	0.018	0.323	0.323
Niacin (mg)	0.72	0.001	0.057	0.166	0.945	0.945
Pantothenic acid (mg)	0.4	0.009	0.015	н/д	0.424	0.424
Vitamin B-6 (mg)	0.064	0.002	0.021	0.025	0.111	0.111
Folate (mcg)	32.0	0.511	1.386	24.877	58.774	58.774
Vitamin B-12 (mcg)	4.0	0.0	0.0	0.0	4.0	4.0
Choline (mg)	134.2	0.2	н/д	14.7	149.0	149.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	0.0	н/д	н/д	0.116	0.116
Threonine (g)	0.408	0.0	н/д	н/д	0.408	0.408
Isoleucine (g)	0.456	0.0	н/д	н/д	0.456	0.456
Leucine (g)	0.784	0.001	н/д	н/д	0.785	0.785
Lysine (g)	0.68	0.001	н/д	н/д	0.681	0.681
Methionine (g)	0.22	0.0	н/д	н/д	0.22	0.22
Cystine (g)	0.156	0.0	н/д	н/д	0.156	0.156
Phenylalanine (g)	0.436	0.001	н/д	н/д	0.437	0.437
Tyrosine (g)	0.448	0.0	н/д	н/д	0.448	0.448
Valine (g)	0.524	0.0	н/д	н/д	0.524	0.524
Arginine (g)	0.512	0.001	н/д	н/д	0.513	0.513
Histidine (g)	0.244	0.0	н/д	н/д	0.244	0.244
Alanine (g)	0.572	0.001	н/д	н/д	0.573	0.573
Aspartic acid (g)	0.716	0.001	н/д	н/д	0.717	0.717
Glutamic acid (g)	1.068	0.007	н/д	н/д	1.075	1.075
Glycine (g)	0.26	0.001	н/д	н/д	0.261	0.261
Proline (g)	0.476	0.0	н/д	н/д	0.476	0.476
Serine (g)	0.392	0.001	н/д	н/д	0.393	0.393
Cholesterol (mg)	149.6	0.0	0.0	0.0	149.6	149.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.584	0.0	н/д	0.433	1.017	1.017
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.664	0.0	н/д	0.661	1.325	1.325
Polyunsaturated (g)	1.064	0.0	н/д	1.691	2.755	2.755