Рецепт Ikura (Salmon eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40g Sushi rice
.5ea Nori sheet
15g Ginger Pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon eggs
25.0g 		cucumber
7.3g 		wasabi
7.7g 		soy
11.79g 		Всего в порции Всего в рецепте
Protein (g) 5.58 0.04 0.37 4.15 10.15 10.15
Total Fat (g) 1.61 0.01 0.05 2.99 4.66 4.66
Carbohydrates (g) 0.38 0.16 1.81 3.96 6.3 6.3
Ash (g) 0.34 0.03 0.15 н/д 0.52 0.52
Calories (kcal) 35.75 0.876 8.393 55.531 100.55 100.55
Starch (g) н/д 0.01 н/д н/д 0.01 0.01
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.05
Fructose (g) н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.93 7.06 5.32 0.23 29.55 29.55
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.1 н/д 0.5 0.6 0.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 2.1 2.7 2.7
Calcium (mg) 5.5 1.022 9.856 16.27 32.648 32.648
Iron (mg) 0.15 0.02 0.08 0.46 0.71 0.71
Magnesium (mg) 5.0 0.876 5.313 17.096 28.285 28.285
Phosphorus (mg) 100.5 1.533 6.16 42.798 150.991 150.991
Potassium (mg) 55.25 9.928 43.736 173.313 282.227 282.227
Sodium (mg) 22.75 0.146 1.309 19.218 43.423 43.423
Zinc (mg) 0.25 0.01 0.12 0.37 0.76 0.76
Copper (mg) 0.025 0.005 0.012 0.098 0.14 0.14
Manganese (mg) 0.003 0.005 0.03 н/д 0.038 0.038
Selenium (mcg) 10.1 0.0 н/д 2.3 12.3 12.3
Vitamin A, IU (IU) 74.75 5.256 2.695 н/д 82.701 82.701
Retinol (mcg) 22.5 0.0 0.0 0.0 22.5 22.5
Vitamin A, RAE (mcg_RAE) 22.5 0.292 0.154 1.179 24.125 24.125
Beta Carotene (mcg) 0.0 2.263 1.617 14.148 18.028 18.028
Vitamin E (mg) 1.75 0.0 н/д 0.11 1.86 1.86
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.5 1.168 н/д 0.0 54.668 54.668
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 0.2 3.2 0.3 7.7 7.7
Thiamin (mg) 0.06 0.002 0.01 0.012 0.084 0.084
Riboflavin (mg) 0.185 0.002 0.008 0.018 0.213 0.213
Niacin (mg) 0.45 0.003 0.057 0.166 0.676 0.676
Pantothenic acid (mg) 0.25 0.018 0.015 н/д 0.283 0.283
Vitamin B-6 (mg) 0.04 0.004 0.021 0.025 0.089 0.089
Folate (mcg) 20.0 1.022 1.386 24.877 47.285 47.285
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 2.5 2.5
Choline (mg) 83.9 0.4 н/д 14.7 98.9 98.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.001 н/д н/д 0.073 0.073
Threonine (g) 0.255 0.001 н/д н/д 0.256 0.256
Isoleucine (g) 0.285 0.001 н/д н/д 0.286 0.286
Leucine (g) 0.49 0.002 н/д н/д 0.492 0.492
Lysine (g) 0.425 0.002 н/д н/д 0.427 0.427
Methionine (g) 0.138 0.001 н/д н/д 0.138 0.138
Cystine (g) 0.098 0.001 н/д н/д 0.098 0.098
Phenylalanine (g) 0.273 0.002 н/д н/д 0.275 0.275
Tyrosine (g) 0.28 0.0 н/д н/д 0.28 0.28
Valine (g) 0.328 0.001 н/д н/д 0.328 0.328
Arginine (g) 0.32 0.002 н/д н/д 0.322 0.322
Histidine (g) 0.153 0.0 н/д н/д 0.153 0.153
Alanine (g) 0.358 0.002 н/д н/д 0.36 0.36
Aspartic acid (g) 0.448 0.003 н/д н/д 0.45 0.45
Glutamic acid (g) 0.668 0.015 н/д н/д 0.682 0.682
Glycine (g) 0.163 0.002 н/д н/д 0.165 0.165
Proline (g) 0.298 0.001 н/д н/д 0.298 0.298
Serine (g) 0.245 0.002 н/д н/д 0.247 0.247
Cholesterol (mg) 93.5 0.0 0.0 0.0 93.5 93.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.365 0.001 н/д 0.433 0.798 0.798
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.415 0.0 н/д 0.661 1.076 1.076
Polyunsaturated (g) 0.665 0.0 н/д 1.691 2.356 2.356