Рецепт Ika (Squid) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squid 30.0g	ginger 3.72g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	4.67	0.07	0.37	4.15	9.26	9.26
Total Fat (g)	0.41	0.03	0.05	2.99	3.49	3.49
Carbohydrates (g)	0.92	0.66	1.81	3.96	7.35	7.35
Ash (g)	0.42	0.03	0.15	н/д	0.6	0.6
Calories (kcal)	27.6	2.976	8.393	55.531	94.5	94.5
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	23.57	2.93	5.32	0.23	32.05	32.05
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.06	н/д	0.5	0.56	0.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	2.1	2.8	2.8
Calcium (mg)	9.6	0.595	9.856	16.27	36.321	36.321
Iron (mg)	0.2	0.02	0.08	0.46	0.77	0.77
Magnesium (mg)	9.9	1.6	5.313	17.096	33.908	33.908
Phosphorus (mg)	66.3	1.265	6.16	42.798	116.523	116.523
Potassium (mg)	73.8	15.438	43.736	173.313	306.287	306.287
Sodium (mg)	13.2	0.484	1.309	19.218	34.21	34.21
Zinc (mg)	0.46	0.01	0.12	0.37	0.97	0.97
Copper (mg)	0.567	0.009	0.012	0.098	0.686	0.686
Manganese (mg)	0.012	0.009	0.03	н/д	0.051	0.051
Selenium (mcg)	13.4	0.0	н/д	2.3	15.7	15.7
Vitamin A, IU (IU)	9.9	0.0	2.695	н/д	12.595	12.595
Retinol (mcg)	3.0	0.0	0.0	0.0	3.0	3.0
Vitamin A, RAE (mcg_RAE)	3.0	0.0	0.154	1.179	4.333	4.333
Beta Carotene (mcg)	0.0	0.0	1.617	14.148	15.765	15.765
Vitamin E (mg)	0.36	0.01	н/д	0.11	0.48	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.2	3.2	0.3	5.1	5.1
Thiamin (mg)	0.006	0.001	0.01	0.012	0.029	0.029
Riboflavin (mg)	0.123	0.001	0.008	0.018	0.15	0.15
Niacin (mg)	0.654	0.028	0.057	0.166	0.905	0.905
Pantothenic acid (mg)	0.15	0.007	0.015	н/д	0.173	0.173
Vitamin B-6 (mg)	0.018	0.006	0.021	0.025	0.07	0.07
Folate (mcg)	1.5	0.409	1.386	24.877	28.172	28.172
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	0.39	0.39
Choline (mg)	19.5	1.1	н/д	14.7	35.2	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.0	н/д	н/д	0.051	0.051
Threonine (g)	0.201	0.001	н/д	н/д	0.202	0.202
Isoleucine (g)	0.204	0.002	н/д	н/д	0.206	0.206
Leucine (g)	0.33	0.003	н/д	н/д	0.333	0.333
Lysine (g)	0.348	0.002	н/д	н/д	0.35	0.35
Methionine (g)	0.105	0.0	н/д	н/д	0.105	0.105
Cystine (g)	0.06	0.0	н/д	н/д	0.06	0.06
Phenylalanine (g)	0.168	0.002	н/д	н/д	0.17	0.17
Tyrosine (g)	0.15	0.001	н/д	н/д	0.151	0.151
Valine (g)	0.204	0.003	н/д	н/д	0.207	0.207
Arginine (g)	0.342	0.001	н/д	н/д	0.343	0.343
Histidine (g)	0.09	0.001	н/д	н/д	0.091	0.091
Alanine (g)	0.282	0.001	н/д	н/д	0.283	0.283
Aspartic acid (g)	0.45	0.008	н/д	н/д	0.458	0.458
Glutamic acid (g)	0.636	0.006	н/д	н/д	0.642	0.642
Glycine (g)	0.291	0.001	н/д	н/д	0.292	0.292
Proline (g)	0.192	0.001	н/д	н/д	0.193	0.193
Serine (g)	0.21	0.002	н/д	н/д	0.212	0.212
Cholesterol (mg)	69.9	0.0	0.0	0.0	69.9	69.9
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.108	0.007	н/д	0.433	0.548	0.548
Phytosterols (mg)	н/д	0.558	н/д	н/д	0.558	0.558
Monounsaturated Fat (g)	0.033	0.006	н/д	0.661	0.7	0.7
Polyunsaturated (g)	0.156	0.006	н/д	1.691	1.852	1.852