Рецепт Ika (Squid) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squid 50.0g	cucumber 18.25g	ginger 3.72g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	7.79	0.11	0.07	0.37	4.15	12.49	12.49
Total Fat (g)	0.69	0.03	0.03	0.05	2.99	3.79	3.79
Carbohydrates (g)	1.54	0.39	0.66	1.81	3.96	8.36	8.36
Ash (g)	0.71	0.07	0.03	0.15	н/д	0.95	0.95
Calories (kcal)	46.0	2.19	2.976	8.393	55.531	115.09	115.09
Starch (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.11	н/д	н/д	н/д	0.11	0.11
Fructose (g)	н/д	0.14	н/д	н/д	н/д	0.14	0.14
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	39.28	17.65	2.93	5.32	0.23	65.41	65.41
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.06	н/д	0.5	0.81	0.81
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.6	2.1	2.9	2.9
Calcium (mg)	16.0	2.555	0.595	9.856	16.27	45.276	45.276
Iron (mg)	0.34	0.04	0.02	0.08	0.46	0.94	0.94
Magnesium (mg)	16.5	2.19	1.6	5.313	17.096	42.698	42.698
Phosphorus (mg)	110.5	3.833	1.265	6.16	42.798	164.555	164.555
Potassium (mg)	123.0	24.82	15.438	43.736	173.313	380.307	380.307
Sodium (mg)	22.0	0.365	0.484	1.309	19.218	43.375	43.375
Zinc (mg)	0.77	0.03	0.01	0.12	0.37	1.3	1.3
Copper (mg)	0.945	0.013	0.009	0.012	0.098	1.077	1.077
Manganese (mg)	0.02	0.013	0.009	0.03	н/д	0.071	0.071
Selenium (mcg)	22.4	0.0	0.0	н/д	2.3	24.7	24.7
Vitamin A, IU (IU)	16.5	13.14	0.0	2.695	н/д	32.335	32.335
Retinol (mcg)	5.0	0.0	0.0	0.0	0.0	5.0	5.0
Vitamin A, RAE (mcg_RAE)	5.0	0.73	0.0	0.154	1.179	7.063	7.063
Beta Carotene (mcg)	0.0	5.658	0.0	1.617	14.148	21.423	21.423
Vitamin E (mg)	0.6	0.01	0.01	н/д	0.11	0.72	0.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.92	0.0	н/д	0.0	2.92	2.92
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.6	0.2	3.2	0.3	6.6	6.6
Thiamin (mg)	0.01	0.005	0.001	0.01	0.012	0.038	0.038
Riboflavin (mg)	0.205	0.005	0.001	0.008	0.018	0.238	0.238
Niacin (mg)	1.09	0.007	0.028	0.057	0.166	1.348	1.348
Pantothenic acid (mg)	0.25	0.044	0.007	0.015	н/д	0.317	0.317
Vitamin B-6 (mg)	0.03	0.009	0.006	0.021	0.025	0.091	0.091
Folate (mcg)	2.5	2.555	0.409	1.386	24.877	31.727	31.727
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.0	0.0	0.65	0.65
Choline (mg)	32.5	1.0	1.1	н/д	14.7	49.3	49.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.002	0.0	н/д	н/д	0.087	0.087
Threonine (g)	0.335	0.002	0.001	н/д	н/д	0.338	0.338
Isoleucine (g)	0.34	0.002	0.002	н/д	н/д	0.344	0.344
Leucine (g)	0.55	0.005	0.003	н/д	н/д	0.558	0.558
Lysine (g)	0.58	0.005	0.002	н/д	н/д	0.588	0.588
Methionine (g)	0.175	0.002	0.0	н/д	н/д	0.177	0.177
Cystine (g)	0.1	0.002	0.0	н/д	н/д	0.102	0.102
Phenylalanine (g)	0.28	0.005	0.002	н/д	н/д	0.287	0.287
Tyrosine (g)	0.25	0.0	0.001	н/д	н/д	0.251	0.251
Valine (g)	0.34	0.002	0.003	н/д	н/д	0.344	0.344
Arginine (g)	0.57	0.005	0.001	н/д	н/д	0.577	0.577
Histidine (g)	0.15	0.0	0.001	н/д	н/д	0.151	0.151
Alanine (g)	0.47	0.005	0.001	н/д	н/д	0.477	0.477
Aspartic acid (g)	0.75	0.007	0.008	н/д	н/д	0.765	0.765
Glutamic acid (g)	1.06	0.037	0.006	н/д	н/д	1.102	1.102
Glycine (g)	0.485	0.005	0.001	н/д	н/д	0.492	0.492
Proline (g)	0.32	0.002	0.001	н/д	н/д	0.323	0.323
Serine (g)	0.35	0.005	0.002	н/д	н/д	0.357	0.357
Cholesterol (mg)	116.5	0.0	0.0	0.0	0.0	116.5	116.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.18	0.002	0.007	н/д	0.433	0.622	0.622
Phytosterols (mg)	н/д	н/д	0.558	н/д	н/д	0.558	0.558
Monounsaturated Fat (g)	0.055	0.0	0.006	н/д	0.661	0.722	0.722
Polyunsaturated (g)	0.26	0.0	0.006	н/д	1.691	1.956	1.956