Рецепт . Ika-Kyu (Squid, Cucumber) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	squid 15.0g	cucumber 3.65g	wasabi 3.85g	soy 5.9g	Всего в порции	Всего в рецепте
Protein (g)	2.34	0.02	0.18	2.08	4.62	9.24
Total Fat (g)	0.21	0.01	0.02	1.5	1.73	3.46
Carbohydrates (g)	0.46	0.08	0.91	1.98	3.42	6.84
Ash (g)	0.21	0.01	0.07	н/д	0.3	0.6
Calories (kcal)	13.8	0.438	4.197	27.765	46.2	92.4
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	0.02	0.04
Fructose (g)	н/д	0.03	н/д	н/д	0.03	0.06
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.78	3.53	2.66	0.11	18.09	36.18
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.05	н/д	0.25	0.3	0.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	1.0	1.4	2.8
Calcium (mg)	4.8	0.511	4.928	8.135	18.374	36.748
Iron (mg)	0.1	0.01	0.04	0.23	0.38	0.76
Magnesium (mg)	4.95	0.438	2.657	8.548	16.592	33.184
Phosphorus (mg)	33.15	0.767	3.08	21.399	58.395	116.79
Potassium (mg)	36.9	4.964	21.868	86.657	150.389	300.778
Sodium (mg)	6.6	0.073	0.655	9.609	16.936	33.872
Zinc (mg)	0.23	0.01	0.06	0.19	0.48	0.96
Copper (mg)	0.284	0.003	0.006	0.049	0.341	0.682
Manganese (mg)	0.006	0.003	0.015	н/д	0.024	0.048
Selenium (mcg)	6.7	0.0	н/д	1.1	7.8	15.6
Vitamin A, IU (IU)	4.95	2.628	1.348	н/д	8.926	17.852
Retinol (mcg)	1.5	0.0	0.0	0.0	1.5	3.0
Vitamin A, RAE (mcg_RAE)	1.5	0.146	0.077	0.59	2.313	4.626
Beta Carotene (mcg)	0.0	1.132	0.809	7.074	9.014	18.028
Vitamin E (mg)	0.18	0.0	н/д	0.05	0.23	0.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.584	н/д	0.0	0.584	1.168
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.1	1.6	0.1	2.6	5.2
Thiamin (mg)	0.003	0.001	0.005	0.006	0.015	0.03
Riboflavin (mg)	0.062	0.001	0.004	0.009	0.076	0.152
Niacin (mg)	0.327	0.001	0.028	0.083	0.44	0.88
Pantothenic acid (mg)	0.075	0.009	0.008	н/д	0.091	0.182
Vitamin B-6 (mg)	0.009	0.002	0.01	0.012	0.034	0.068
Folate (mcg)	0.75	0.511	0.693	12.438	14.392	28.784
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.2	0.4
Choline (mg)	9.8	0.2	н/д	7.3	17.3	34.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	н/д	н/д	0.026	0.052
Threonine (g)	0.101	0.0	н/д	н/д	0.101	0.202
Isoleucine (g)	0.102	0.0	н/д	н/д	0.102	0.204
Leucine (g)	0.165	0.001	н/д	н/д	0.166	0.332
Lysine (g)	0.174	0.001	н/д	н/д	0.175	0.35
Methionine (g)	0.053	0.0	н/д	н/д	0.053	0.106
Cystine (g)	0.03	0.0	н/д	н/д	0.03	0.06
Phenylalanine (g)	0.084	0.001	н/д	н/д	0.085	0.17
Tyrosine (g)	0.075	0.0	н/д	н/д	0.075	0.15
Valine (g)	0.102	0.0	н/д	н/д	0.102	0.204
Arginine (g)	0.171	0.001	н/д	н/д	0.172	0.344
Histidine (g)	0.045	0.0	н/д	н/д	0.045	0.09
Alanine (g)	0.141	0.001	н/д	н/д	0.142	0.284
Aspartic acid (g)	0.225	0.001	н/д	н/д	0.226	0.452
Glutamic acid (g)	0.318	0.007	н/д	н/д	0.325	0.65
Glycine (g)	0.146	0.001	н/д	н/д	0.147	0.294
Proline (g)	0.096	0.0	н/д	н/д	0.096	0.192
Serine (g)	0.105	0.001	н/д	н/д	0.106	0.212
Cholesterol (mg)	34.95	0.0	0.0	0.0	34.95	69.9
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.0	н/д	0.216	0.271	0.542
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.017	0.0	н/д	0.331	0.347	0.694
Polyunsaturated (g)	0.078	0.0	н/д	0.845	0.923	1.846