Рецепт Idaho Potato Vegetable Casserole Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		microwavable
28.35g 		butter
9.47g 		onions
12.0g 		hash
113.4g 		cream of chicken soup
25.42g 		cheddar cheese
28.25g 		cream
38.33g 		salt
1.0g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 3.57 0.08 0.13 2.34 0.6 7.03 0.79 0.0 0.02 14.57 174.84
Total Fat (g) 2.69 7.68 0.01 0.7 1.47 9.36 7.56 0.0 0.01 29.48 353.76
Carbohydrates (g) 20.41 0.01 1.12 20.09 1.82 0.36 1.1 0.0 0.11 45.03 540.36
Ash (g) 0.88 0.0 0.04 0.85 0.5 1.11 0.33 1.0 0.01 4.71 56.52
Calories (kcal) 120.204 67.876 4.8 92.986 22.875 113.848 73.983 0.0 0.446 497.018 5964.216
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д 0.07 0.0 н/д н/д 0.19 2.28
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д н/д 0.0 н/д н/д 0.24 2.88
Fructose (g) н/д н/д 0.15 н/д н/д н/д 0.0 н/д н/д 0.15 1.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.06 1.34 н/д н/д 1.41 16.92
Maltose (g) н/д н/д 0.0 н/д н/д 0.04 0.0 н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 1.7 10.69 89.41 21.03 10.38 28.54 0.0 0.02 162.58 1950.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.01 0.51 н/д 0.14 0.15 1.34 0.0 0.0 2.4 28.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 5.9 70.8
Calcium (mg) 3.119 2.272 2.76 11.34 3.558 203.683 42.167 0.24 0.765 269.903 3238.836
Iron (mg) 0.65 0.0 0.03 1.11 0.27 0.19 0.07 0.0 0.05 2.37 28.44
Magnesium (mg) 42.809 0.189 1.2 12.474 1.017 7.91 3.833 0.01 0.34 69.781 837.372
Phosphorus (mg) 74.844 2.272 3.48 53.297 7.879 144.64 44.083 0.0 0.303 330.798 3969.576
Potassium (mg) 68.324 2.272 17.52 323.183 12.454 27.685 54.05 0.08 2.203 507.771 6093.252
Sodium (mg) 250.614 1.041 0.48 24.947 166.479 175.433 30.667 387.58 0.077 1037.318 12447.816
Zinc (mg) 1.09 0.01 0.02 0.24 0.07 0.88 0.15 0.0 0.0 2.45 29.4
Copper (mg) 0.156 0.002 0.005 0.113 0.033 0.008 0.008 0.0 0.002 0.327 3.924
Manganese (mg) н/д 0.0 0.016 0.17 0.018 0.003 0.004 0.001 0.01 0.221 2.652
Selenium (mcg) 2.4 0.1 0.1 0.3 0.5 3.9 1.0 0.0 0.0 8.3 99.6
Vitamin A, IU (IU) 67.473 236.572 0.24 0.0 46.258 283.065 220.8 0.0 0.523 854.932 10259.184
Retinol (mcg) 0.0 63.521 0.0 0.0 10.421 72.885 61.333 0.0 0.0 208.16 2497.92
Vitamin A, RAE (mcg_RAE) 3.402 64.752 0.0 0.0 10.929 74.863 62.1 0.0 0.026 216.072 2592.864
Beta Carotene (mcg) 30.618 14.957 0.12 н/д 7.117 24.013 9.967 0.0 0.273 87.064 1044.768
Vitamin E (mg) 0.14 0.22 0.0 н/д 0.14 0.08 0.17 0.0 0.0 0.75 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д 3.39 н/д н/д н/д 3.39 40.68
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 499.527 0.0 0.48 н/д 0.254 0.0 0.0 0.0 0.359 500.62 6007.44
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.01 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 9.3 0.0 0.0 0.3 0.0 0.0 10.6 127.2
Thiamin (mg) 0.099 0.001 0.006 0.113 0.003 0.008 0.015 0.0 0.0 0.246 2.952
Riboflavin (mg) 0.031 0.003 0.004 0.011 0.013 0.107 0.065 0.0 0.0 0.235 2.82
Niacin (mg) 0.587 0.004 0.014 1.882 0.099 0.023 0.042 0.0 0.002 2.653 31.836
Pantothenic acid (mg) н/д 0.01 0.014 0.363 0.048 0.116 0.13 0.0 н/д 0.682 8.184
Vitamin B-6 (mg) 0.048 0.0 0.014 0.102 0.0 0.02 0.023 0.0 0.001 0.208 2.496
Folate (mcg) 4.82 0.284 2.28 4.536 0.508 5.085 2.683 0.0 0.018 20.214 242.568
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.23 0.11 0.0 0.0 0.36 4.32
Choline (mg) 4.7 1.8 0.7 н/д 2.6 4.7 7.4 0.0 0.0 21.8 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.034 0.008 0.09 0.015 0.0 н/д 0.15 1.8
Threonine (g) н/д 0.004 0.002 0.102 0.025 0.251 0.046 0.0 н/д 0.431 5.172
Isoleucine (g) н/д 0.005 0.001 0.102 0.036 0.438 0.054 0.0 н/д 0.635 7.62
Leucine (g) н/д 0.008 0.004 0.136 0.053 0.675 0.104 0.0 н/д 0.979 11.748
Lysine (g) н/д 0.007 0.005 0.125 0.043 0.585 0.088 0.0 н/д 0.852 10.224
Methionine (g) н/д 0.002 0.0 0.023 0.015 0.184 0.027 0.0 н/д 0.25 3.0
Cystine (g) н/д 0.001 0.0 0.011 0.01 0.037 0.012 0.0 н/д 0.071 0.852
Phenylalanine (g) н/д 0.004 0.004 0.102 0.031 0.37 0.05 0.0 н/д 0.56 6.72
Tyrosine (g) н/д 0.004 0.001 0.057 0.023 0.339 0.05 0.0 н/д 0.473 5.676
Valine (g) н/д 0.006 0.002 0.125 0.036 0.469 0.065 0.0 н/д 0.703 8.436
Arginine (g) н/д 0.003 0.012 0.113 0.033 0.266 0.038 0.0 н/д 0.465 5.58
Histidine (g) н/д 0.002 0.001 0.045 0.018 0.246 0.031 0.0 н/д 0.343 4.116
Alanine (g) н/д 0.003 0.002 0.079 0.031 0.198 0.038 0.0 н/д 0.351 4.212
Aspartic acid (g) н/д 0.006 0.011 0.544 0.048 0.452 0.084 0.0 н/д 1.145 13.74
Glutamic acid (g) н/д 0.017 0.031 0.363 0.158 1.72 0.219 0.0 н/д 2.508 30.096
Glycine (g) н/д 0.002 0.004 0.091 0.028 0.121 0.023 0.0 н/д 0.269 3.228
Proline (g) н/д 0.008 0.001 0.079 0.053 0.794 0.1 0.0 н/д 1.035 12.42
Serine (g) н/д 0.005 0.002 0.079 0.031 0.412 0.061 0.0 н/д 0.591 7.092
Cholesterol (mg) 0.0 20.353 0.0 н/д 2.033 29.663 19.933 0.0 0.0 71.982 863.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.403 4.863 0.005 0.181 0.407 5.958 4.412 0.0 0.002 16.23 194.76
Phytosterols (mg) н/д н/д 1.8 н/д н/д н/д н/д 0.0 0.161 1.961 23.532
Monounsaturated Fat (g) 1.16 1.99 0.001 0.011 0.521 2.653 1.944 0.0 0.002 8.281 99.372
Polyunsaturated (g) 1.012 0.288 0.002 0.306 0.267 0.266 0.322 0.0 0.002 2.465 29.58