Рецепт Idaho® potato mini lasagnas with kale and pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 4.5g	garlic 2.61g	salt 0.75g	egg 44.0g	mozzarella cheese 169.5g	parmesan 74.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.0	5.54	44.0	26.58	76.28	76.28
Total Fat (g)	4.5	0.01	0.0	4.37	33.95	19.2	62.04	62.04
Carbohydrates (g)	0.0	0.86	0.0	0.34	6.49	2.39	10.09	10.09
Ash (g)	0.0	0.04	0.75	0.38	н/д	4.49	5.66	5.66
Calories (kcal)	39.78	3.889	0.0	62.92	511.89	291.452	909.931	909.931
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.53	0.0	33.37	78.75	21.68	135.33	135.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.34	1.02	0.59	1.98	1.98
Galactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.1
Calcium (mg)	0.045	4.724	0.18	23.32	1239.045	880.304	2147.618	2147.618
Iron (mg)	0.03	0.04	0.0	0.81	0.42	0.61	1.91	1.91
Magnesium (mg)	0.0	0.653	0.008	5.28	44.07	32.714	82.724	82.724
Phosphorus (mg)	0.0	3.993	0.0	84.04	888.18	515.989	1492.202	1492.202
Potassium (mg)	0.045	10.466	0.06	58.96	161.025	68.402	298.958	298.958
Sodium (mg)	0.09	0.444	290.685	61.6	894.96	1191.087	2438.866	2438.866
Zinc (mg)	0.0	0.03	0.0	0.49	5.31	2.04	7.87	7.87
Copper (mg)	0.0	0.008	0.0	0.044	0.051	0.022	0.125	0.125
Manganese (mg)	0.0	0.044	0.001	0.018	н/д	0.015	0.077	0.077
Selenium (mcg)	0.0	0.4	0.0	13.9	27.6	16.7	58.7	58.7
Vitamin A, IU (IU)	0.0	0.235	0.0	214.28	н/д	296.656	511.171	511.171
Retinol (mcg)	0.0	0.0	0.0	61.16	264.42	78.811	404.391	404.391
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	61.6	271.2	80.298	413.098	413.098
Beta Carotene (mcg)	0.0	0.131	0.0	4.4	86.445	20.818	111.793	111.793
Vitamin E (mg)	0.65	0.0	0.0	0.43	0.63	0.17	1.87	1.87
Vitamin D (IU)	н/д	н/д	н/д	15.4	н/д	20.818	36.218	36.218
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	145.64	0.0	0.0	146.058	146.058
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.22	н/д	н/д	0.26	0.26
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.0	0.0	0.8	0.8
Thiamin (mg)	0.0	0.005	0.0	0.031	0.17	0.03	0.235	0.235
Riboflavin (mg)	0.0	0.003	0.0	0.211	0.559	0.245	1.019	1.019
Niacin (mg)	0.0	0.018	0.0	0.031	0.203	0.201	0.453	0.453
Pantothenic acid (mg)	0.0	0.016	0.0	0.634	н/д	0.335	0.984	0.984
Vitamin B-6 (mg)	0.0	0.032	0.0	0.062	0.136	0.067	0.296	0.296
Folate (mcg)	0.0	0.078	0.0	20.68	16.95	5.204	42.913	42.913
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	3.92	0.89	5.38	5.38
Choline (mg)	0.0	0.6	0.0	110.5	24.1	11.4	146.6	146.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.075	н/д	0.357	0.434	0.434
Threonine (g)	0.0	0.004	0.0	0.246	н/д	0.981	1.232	1.232
Isoleucine (g)	0.0	0.006	0.0	0.295	н/д	1.405	1.706	1.706
Leucine (g)	0.0	0.008	0.0	0.48	н/д	2.565	3.053	3.053
Lysine (g)	0.0	0.007	0.0	0.4	н/д	2.461	2.868	2.868
Methionine (g)	0.0	0.002	0.0	0.167	н/д	0.714	0.883	0.883
Cystine (g)	0.0	0.002	0.0	0.119	н/д	0.178	0.299	0.299
Phenylalanine (g)	0.0	0.005	0.0	0.299	н/д	1.428	1.731	1.731
Tyrosine (g)	0.0	0.002	0.0	0.22	н/д	1.487	1.709	1.709
Valine (g)	0.0	0.008	0.0	0.378	н/д	1.822	2.208	2.208
Arginine (g)	0.0	0.016	0.0	0.361	н/д	0.981	1.359	1.359
Histidine (g)	0.0	0.003	0.0	0.136	н/д	1.026	1.165	1.165
Alanine (g)	0.0	0.003	0.0	0.326	н/д	0.781	1.11	1.11
Aspartic acid (g)	0.0	0.013	0.0	0.585	н/д	1.665	2.263	2.263
Glutamic acid (g)	0.0	0.021	0.0	0.739	н/д	6.104	6.864	6.864
Glycine (g)	0.0	0.005	0.0	0.189	н/д	0.461	0.655	0.655
Proline (g)	0.0	0.003	0.0	0.224	н/д	3.108	3.335	3.335
Serine (g)	0.0	0.005	0.0	0.427	н/д	1.539	1.971	1.971
Cholesterol (mg)	0.0	0.0	0.0	186.12	91.53	50.558	328.208	328.208
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.002	0.0	1.364	18.442	12.201	32.63	32.63
Phytosterols (mg)	9.945	н/д	0.0	н/д	н/д	н/д	9.945	9.945
Monounsaturated Fat (g)	3.283	0.0	0.0	1.676	8.221	5.591	18.772	18.772
Polyunsaturated (g)	0.473	0.007	0.0	0.598	0.864	0.424	2.367	2.367