Рецепт Idaho Nachos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
138.38g 		velveeta cheese
42.53g 		pepper
1.27g 		pepper
1.27g 		olive
2.25g 		Всего в порции Всего в рецепте
Protein (g) 2.8 6.93 0.01 0.01 0.0 9.75 39.0
Total Fat (g) 0.12 9.36 0.0 0.0 2.25 11.73 46.92
Carbohydrates (g) 24.17 4.17 0.06 0.06 0.0 28.46 113.84
Ash (g) 1.49 2.55 0.01 0.01 н/д 4.06 16.24
Calories (kcal) 106.549 128.851 0.255 0.255 19.89 255.799 1023.196
Starch (g) 21.37 н/д 0.0 0.0 н/д 21.37 85.48
Sucrose (g) 0.24 н/д 0.0 0.0 н/д 0.24 0.96
Glucose (dextrose) (g) 0.46 н/д 0.01 0.01 н/д 0.49 1.96
Fructose (g) 0.37 н/д 0.01 0.01 н/д 0.4 1.6
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 109.79 19.48 1.2 1.2 0.0 131.65 526.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 3.44 0.03 0.03 0.0 4.58 18.32
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 16.605 198.167 0.127 0.127 0.023 215.049 860.196
Iron (mg) 1.08 0.08 0.0 0.0 0.01 1.18 4.72
Magnesium (mg) 31.826 н/д 0.127 0.127 0.0 32.081 128.324
Phosphorus (mg) 78.874 366.991 0.255 0.255 0.0 446.374 1785.496
Potassium (mg) 582.559 142.459 2.228 2.228 0.023 729.496 2917.984
Sodium (mg) 8.303 637.45 0.038 0.038 0.045 645.874 2583.496
Zinc (mg) 0.4 0.78 0.0 0.0 0.0 1.19 4.76
Copper (mg) 0.152 н/д 0.001 0.001 0.0 0.154 0.616
Manganese (mg) 0.208 н/д 0.002 0.002 н/д 0.211 0.844
Selenium (mcg) 0.4 н/д 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 2.768 470.752 4.71 4.71 н/д 482.94 1931.76
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.229 0.229 0.0 0.458 1.832
Beta Carotene (mcg) 1.384 н/д 2.648 2.648 0.0 6.68 26.72
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.32 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 н/д 4.341 4.341 0.0 19.752 79.008
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.3 0.1 1.0 1.0 0.0 29.4 117.6
Thiamin (mg) 0.111 н/д 0.001 0.001 0.0 0.112 0.448
Riboflavin (mg) 0.042 0.149 0.0 0.0 0.0 0.191 0.764
Niacin (mg) 1.453 н/д 0.006 0.006 0.0 1.465 5.86
Pantothenic acid (mg) 0.415 н/д 0.001 0.001 н/д 0.418 1.672
Vitamin B-6 (mg) 0.415 н/д 0.003 0.003 0.0 0.421 1.684
Folate (mcg) 22.14 н/д 0.127 0.127 0.0 22.395 89.58
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 н/д 0.1 0.1 0.0 16.9 67.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д 0.0 0.0 н/д 0.042 0.168
Threonine (g) 0.111 н/д 0.001 0.001 н/д 0.112 0.448
Isoleucine (g) 0.111 н/д 0.0 0.0 н/д 0.111 0.444
Leucine (g) 0.166 н/д 0.001 0.001 н/д 0.167 0.668
Lysine (g) 0.18 н/д 0.001 0.001 н/д 0.181 0.724
Methionine (g) 0.042 н/д 0.0 0.0 н/д 0.042 0.168
Cystine (g) 0.042 н/д 0.0 0.0 н/д 0.042 0.168
Phenylalanine (g) 0.125 н/д 0.001 0.001 н/д 0.127 0.508
Tyrosine (g) 0.111 н/д 0.0 0.0 н/д 0.111 0.444
Valine (g) 0.166 н/д 0.001 0.001 н/д 0.167 0.668
Arginine (g) 0.138 н/д 0.0 0.0 н/д 0.139 0.556
Histidine (g) 0.069 н/д 0.0 0.0 н/д 0.069 0.276
Alanine (g) 0.083 н/д 0.001 0.001 н/д 0.084 0.336
Aspartic acid (g) 0.706 н/д 0.003 0.003 н/д 0.711 2.844
Glutamic acid (g) 0.484 н/д 0.002 0.002 н/д 0.489 1.956
Glycine (g) 0.083 н/д 0.0 0.0 н/д 0.084 0.336
Proline (g) 0.097 н/д 0.0 0.0 н/д 0.097 0.388
Serine (g) 0.125 н/д 0.001 0.001 н/д 0.126 0.504
Cholesterol (mg) 0.0 34.02 0.0 0.0 0.0 34.02 136.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 6.124 0.001 0.001 0.311 6.477 25.908
Phytosterols (mg) 6.919 н/д 0.115 0.115 н/д 7.148 28.592
Monounsaturated Fat (g) 0.0 н/д 0.0 0.0 1.642 1.642 6.568
Polyunsaturated (g) 0.055 н/д 0.001 0.001 0.237 0.294 1.176