Рецепт Idaho Dutch Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		potatoes
112.5g 		oregano
0.06g 		thyme
0.06g 		rosemary
0.08g 		garlic
1.31g 		pepper
0.07g 		gouda cheese
59.15g 		table cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 4.11 2.27 0.01 0.01 0.0 0.08 0.01 14.75 1.62 22.86 91.44
Total Fat (g) 1.18 0.1 0.01 0.0 0.01 0.01 0.0 16.23 11.59 29.13 116.52
Carbohydrates (g) 6.09 19.65 0.04 0.04 0.05 0.43 0.04 1.31 2.2 29.85 119.4
Ash (g) 0.92 1.22 0.0 0.01 0.0 0.02 0.0 2.33 0.35 4.85 19.4
Calories (kcal) 51.24 86.625 0.191 0.173 0.248 1.944 0.166 210.565 117.0 468.152 1872.608
Starch (g) н/д 17.37 н/д н/д н/д н/д н/д н/д н/д 17.37 69.48
Sucrose (g) 0.0 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) 0.0 0.37 0.0 н/д н/д н/д н/д н/д н/д 0.37 1.48
Fructose (g) 0.0 0.3 0.0 н/д н/д н/д н/д н/д н/д 0.3 1.2
Lactose (g) 6.34 0.0 0.0 н/д н/д н/д н/д н/д н/д 6.34 25.36
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 89.26 0.0 0.0 0.01 0.76 0.01 24.52 44.25 268.52 1074.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.88 0.0 0.0 н/д 0.01 0.0 1.31 0.08 8.64 34.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 145.18 13.5 0.985 1.181 0.96 2.362 0.284 414.033 57.6 636.085 2544.34
Iron (mg) 0.04 0.88 0.03 0.08 0.02 0.02 0.02 0.14 0.02 1.25 5.0
Magnesium (mg) 13.42 25.875 0.169 0.138 0.165 0.326 0.126 17.153 5.4 62.771 251.084
Phosphorus (mg) 115.9 64.125 0.125 0.126 0.053 1.997 0.112 322.945 48.0 553.383 2213.532
Potassium (mg) 183.0 473.625 1.043 0.509 0.716 5.233 0.818 71.568 73.2 809.713 3238.852
Sodium (mg) 53.68 6.75 0.009 0.034 0.038 0.222 0.029 484.418 24.0 569.18 2276.72
Zinc (mg) 0.51 0.33 0.0 0.0 0.0 0.02 0.0 2.31 0.16 3.33 13.32
Copper (mg) 0.012 0.124 0.001 0.001 0.0 0.004 0.001 0.024 0.006 0.172 0.688
Manganese (mg) 0.0 0.169 0.003 0.005 0.001 0.022 0.004 0.006 0.0 0.209 0.836
Selenium (mcg) 4.0 0.3 0.0 0.0 0.0 0.2 0.0 8.6 0.4 13.5 54.0
Vitamin A, IU (IU) 239.12 2.25 4.314 2.375 2.346 0.117 0.194 333.0 393.6 977.318 3909.272
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 0.0 0.0 97.002 106.8 274.562 1098.248
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.216 0.119 0.117 0.0 0.01 97.593 108.6 277.415 1109.66
Beta Carotene (mcg) 2.44 1.125 2.57 1.415 н/д 0.065 0.101 5.915 22.2 35.831 143.324
Vitamin E (mg) 0.01 0.01 0.01 0.0 н/д 0.0 0.0 0.14 0.33 0.51 2.04
Vitamin D (IU) 63.44 н/д н/д н/д н/д н/д н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 9.0 0.539 0.539 н/д 0.209 0.133 0.0 0.0 10.42 41.68
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 22.2 0.0 0.0 0.0 0.4 0.0 0.0 0.5 23.2 92.8
Thiamin (mg) 0.024 0.09 0.0 0.0 0.0 0.003 0.0 0.018 0.018 0.154 0.616
Riboflavin (mg) 0.232 0.034 0.0 0.0 0.0 0.001 0.0 0.195 0.09 0.553 2.212
Niacin (mg) 0.11 1.181 0.004 0.003 0.001 0.009 0.001 0.035 0.036 1.38 5.52
Pantothenic acid (mg) 0.439 0.338 н/д н/д н/д 0.008 н/д 0.201 0.168 1.154 4.616
Vitamin B-6 (mg) 0.049 0.338 0.001 0.0 0.001 0.016 0.0 0.047 0.018 0.47 1.88
Folate (mcg) 6.1 18.0 0.171 0.171 0.23 0.039 0.007 12.421 1.2 38.339 153.356
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.13 1.58 6.32
Choline (mg) 21.6 13.6 0.0 0.0 н/д 0.3 0.0 9.1 10.1 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.034 н/д 0.0 н/д 0.001 н/д 0.207 0.024 0.315 1.26
Threonine (g) 0.11 0.09 н/д 0.0 н/д 0.002 н/д 0.55 0.072 0.824 3.296
Isoleucine (g) 0.232 0.09 н/д 0.0 н/д 0.003 н/д 0.775 0.096 1.196 4.784
Leucine (g) 0.464 0.135 н/д 0.0 н/д 0.004 н/д 1.514 0.156 2.273 9.092
Lysine (g) 0.354 0.146 н/д 0.0 н/д 0.004 н/д 1.567 0.126 2.197 8.788
Methionine (g) 0.098 0.034 н/д н/д н/д 0.001 н/д 0.426 0.042 0.6 2.4
Cystine (g) 0.146 0.034 н/д н/д н/д 0.001 н/д 0.148 0.018 0.347 1.388
Phenylalanine (g) 0.207 0.101 н/д н/д н/д 0.002 н/д 0.846 0.078 1.235 4.94
Tyrosine (g) 0.171 0.09 н/д н/д н/д 0.001 н/д 0.858 0.078 1.197 4.788
Valine (g) 0.268 0.135 н/д 0.0 н/д 0.004 н/д 1.071 0.108 1.586 6.344
Arginine (g) 0.122 0.113 н/д н/д н/д 0.008 н/д 0.568 0.06 0.871 3.484
Histidine (g) 0.098 0.056 н/д н/д н/д 0.001 н/д 0.609 0.042 0.807 3.228
Alanine (g) 0.134 0.068 н/д н/д н/д 0.002 н/д 0.45 0.054 0.707 2.828
Aspartic acid (g) 0.378 0.574 н/д н/д н/д 0.006 н/д 1.029 0.126 2.114 8.456
Glutamic acid (g) 0.952 0.394 н/д н/д н/д 0.011 н/д 3.632 0.342 5.33 21.32
Glycine (g) 0.073 0.068 н/д н/д н/д 0.003 н/д 0.29 0.036 0.469 1.876
Proline (g) 0.439 0.079 н/д н/д н/д 0.001 н/д 1.922 0.156 2.598 10.392
Serine (g) 0.256 0.101 н/д н/д н/д 0.002 н/д 0.911 0.09 1.361 5.444
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 67.428 39.6 113.128 452.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.769 0.034 0.002 0.002 0.006 0.001 0.001 10.416 7.212 18.441 73.764
Phytosterols (mg) н/д 5.625 0.127 0.102 0.044 н/д 0.06 н/д н/д 5.957 23.828
Monounsaturated Fat (g) 0.342 0.0 0.0 0.0 0.002 0.0 0.001 4.584 3.348 8.277 33.108
Polyunsaturated (g) 0.049 0.045 0.003 0.001 0.002 0.003 0.001 0.39 0.432 0.926 3.704