Рецепт Icy-Cold Blueberry Orange Smoothie...Classic Fall Recipe? - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 155.0g	orange juice 248.0g	vanilla yogurt 177.44g	orange zest -9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.65	1.74	6.85	-0.14	9.1	9.1
Total Fat (g)	0.99	0.5	0.32	-0.03	1.78	1.78
Carbohydrates (g)	18.86	25.79	13.31	-1.44	56.52	56.52
Ash (g)	0.28	0.99	1.77	н/д	3.05	3.05
Calories (kcal)	79.05	111.6	83.397	-4.23	269.817	269.817
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	-0.0	0.0	0.0
Water (g)	134.21	218.98	155.14	-7.34	500.99	500.99
Caffeine (mg)	0.0	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	13.1	20.83	13.31	-0.38	46.86	46.86
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.5	0.0	-1.0	3.7	3.7
Calcium (mg)	12.4	27.28	253.739	-12.06	281.359	281.359
Iron (mg)	0.28	0.5	0.21	-0.07	0.92	0.92
Magnesium (mg)	7.75	27.28	23.067	-1.35	56.747	56.747
Phosphorus (mg)	17.05	42.16	193.41	-1.08	251.54	251.54
Potassium (mg)	83.7	496.0	314.069	-14.4	879.369	879.369
Sodium (mg)	1.55	2.48	104.69	-0.54	108.18	108.18
Zinc (mg)	0.11	0.12	1.19	-0.02	1.4	1.4
Copper (mg)	0.047	0.099	0.142	-0.008	0.28	0.28
Manganese (mg)	0.233	0.025	н/д	н/д	0.257	0.257
Selenium (mcg)	0.2	0.2	5.5	-0.1	5.8	5.8
Vitamin A, IU (IU)	71.3	496.0	0.0	н/д	567.3	567.3
Retinol (mcg)	0.0	0.0	0.0	-0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.1	24.8	0.0	-0.27	27.63	27.63
Beta Carotene (mcg)	43.4	81.84	0.0	-0.63	124.61	124.61
Vitamin E (mg)	0.74	0.1	0.0	-0.02	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	105.4	285.2	0.0	-1.62	388.98	388.98
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.9	124.0	2.0	-11.6	118.2	118.2
Thiamin (mg)	0.047	0.223	0.053	-0.005	0.318	0.318
Riboflavin (mg)	0.062	0.074	0.284	-0.007	0.413	0.413
Niacin (mg)	0.806	0.992	0.16	-0.036	1.922	1.922
Pantothenic acid (mg)	0.202	0.471	н/д	н/д	0.673	0.673
Vitamin B-6 (mg)	0.093	0.099	0.071	-0.015	0.248	0.248
Folate (mcg)	10.85	74.4	14.195	-1.17	98.275	98.275
Vitamin B-12 (mcg)	0.0	0.0	0.76	-0.0	0.76	0.76
Choline (mg)	7.9	15.4	27.0	-0.8	49.5	49.5
Folic acid (mcg)	0.0	0.0	0.0	-0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.016	0.025	н/д	н/д	0.04	0.04
Isoleucine (g)	0.016	0.025	н/д	н/д	0.04	0.04
Leucine (g)	0.047	0.025	н/д	н/д	0.071	0.071
Lysine (g)	0.016	0.025	н/д	н/д	0.04	0.04
Methionine (g)	0.016	0.0	н/д	н/д	0.016	0.016
Cystine (g)	0.0	0.025	н/д	н/д	0.025	0.025
Phenylalanine (g)	0.031	0.025	н/д	н/д	0.056	0.056
Tyrosine (g)	0.016	0.0	н/д	н/д	0.016	0.016
Valine (g)	0.031	0.025	н/д	н/д	0.056	0.056
Arginine (g)	0.031	0.124	н/д	н/д	0.155	0.155
Histidine (g)	0.016	0.0	н/д	н/д	0.016	0.016
Alanine (g)	0.031	0.05	н/д	н/д	0.081	0.081
Aspartic acid (g)	0.047	0.198	н/д	н/д	0.245	0.245
Glutamic acid (g)	0.078	0.074	н/д	н/д	0.152	0.152
Glycine (g)	0.031	0.025	н/д	н/д	0.056	0.056
Proline (g)	0.031	0.099	н/д	н/д	0.13	0.13
Serine (g)	0.016	0.025	н/д	н/д	0.04	0.04
Cholesterol (mg)	0.0	0.0	3.549	-0.0	3.549	3.549
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.078	0.05	0.213	-0.004	0.336	0.336
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.14	0.099	0.089	-0.001	0.327	0.327
Polyunsaturated (g)	0.434	0.099	0.018	-0.008	0.543	0.543