Рецепт Ichabod Crane's Pumpkin And Cream Cheese Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 46.88g	sugar 16.67g	baking powder 3.45g	cinnamon 0.81g	salt 0.75g	nutmeg 0.28g	eggs 24.64g	pumpkin 10.15g	milk 30.5g	oil 13.63g	Всего в порции	Всего в рецепте
Protein (g)	4.84	0.0	0.0	0.03	0.0	0.0	3.1	0.1	1.03	0.0	9.1	36.4
Total Fat (g)	0.46	0.0	0.0	0.01	0.0	0.28	2.45	0.01	0.3	13.63	17.13	68.52
Carbohydrates (g)	35.77	16.66	0.0	0.65	0.0	0.0	0.19	0.66	1.52	0.0	55.46	221.84
Ash (g)	0.22	0.0	1.27	0.03	0.75	0.0	0.21	0.08	0.23	0.0	2.79	11.16
Calories (kcal)	170.625	64.503	0.0	2.007	0.0	2.497	35.235	2.639	12.81	120.445	410.762	1643.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.05	н/д	0.0	н/д	0.06	0.24
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.03	н/д	0.0	н/д	0.04	0.16
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	1.59	н/д	1.61	6.44
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.01	0.01	0.09	0.0	0.0	18.69	9.3	27.43	0.0	61.1	244.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	16.65	0.0	0.02	0.0	0.0	0.19	0.14	1.59	0.0	18.71	74.84
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.12
Dietary Fiber (g)	1.3	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.0	0.0	1.7	6.8
Calcium (mg)	7.031	0.167	0.0	8.141	0.18	0.0	13.059	2.131	36.295	0.0	67.005	268.02
Iron (mg)	2.18	0.0	0.0	0.07	0.0	0.0	0.45	0.08	0.01	0.0	2.79	11.16
Magnesium (mg)	10.313	0.0	0.0	0.488	0.008	0.0	2.957	1.218	3.355	0.0	18.337	73.348
Phosphorus (mg)	50.625	0.0	0.0	0.52	0.0	0.0	47.062	4.466	28.975	0.0	131.648	526.592
Potassium (mg)	50.156	0.333	0.0	3.502	0.06	0.0	33.018	34.51	45.75	0.0	167.329	669.316
Sodium (mg)	0.938	0.0	943.92	0.081	290.685	0.0	34.496	0.101	13.42	0.0	1283.641	5134.564
Zinc (mg)	0.33	0.0	0.0	0.01	0.0	0.0	0.27	0.03	0.13	0.0	0.78	3.12
Copper (mg)	0.066	0.0	0.0	0.003	0.0	н/д	0.025	0.013	0.003	0.0	0.109	0.436
Manganese (mg)	0.319	0.0	0.0	0.142	0.001	н/д	0.01	0.013	0.0	н/д	0.484	1.936
Selenium (mcg)	15.9	0.1	0.0	0.0	0.0	0.0	7.8	0.0	1.0	0.0	24.9	99.6
Vitamin A, IU (IU)	0.0	0.0	0.0	2.397	0.0	0.0	119.997	749.476	59.78	0.0	931.65	3726.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	34.25	0.0	17.69	0.0	51.94	207.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.122	0.0	0.0	34.496	37.453	17.69	0.0	89.761	359.044
Beta Carotene (mcg)	0.0	0.0	0.0	0.91	0.0	0.0	2.464	314.65	0.61	0.0	318.634	1274.536
Vitamin E (mg)	0.03	0.0	0.0	0.02	0.0	0.0	0.24	0.11	0.0	1.25	1.65	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	8.624	н/д	15.86	н/д	24.484	97.936
Lycopene (mcg)	0.0	0.0	0.0	0.122	0.0	0.0	0.0	0.0	0.0	0.0	0.122	0.488
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	1.804	0.0	0.0	81.558	152.25	0.0	0.0	244.05	976.2
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.08	н/д	н/д	0.12	н/д	0.0	н/д	0.39	1.56
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.9	3.6
Thiamin (mg)	0.37	0.0	0.0	0.0	0.0	0.0	0.017	0.005	0.006	0.0	0.399	1.596
Riboflavin (mg)	0.23	0.003	0.0	0.0	0.0	0.0	0.118	0.011	0.058	0.0	0.421	1.684
Niacin (mg)	2.766	0.0	0.0	0.011	0.0	0.0	0.017	0.061	0.027	0.0	2.882	11.528
Pantothenic acid (mg)	0.206	0.0	0.0	0.003	0.0	0.0	0.355	0.03	0.11	0.0	0.704	2.816
Vitamin B-6 (mg)	0.019	0.0	0.0	0.001	0.0	0.0	0.034	0.006	0.012	0.0	0.073	0.292
Folate (mcg)	85.781	0.0	0.0	0.049	0.0	0.0	11.581	1.624	1.525	0.0	100.56	402.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	0.13	0.0	0.45	1.8
Choline (mg)	4.9	0.0	0.0	0.1	0.0	н/д	61.9	0.8	5.4	н/д	73.1	292.4
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	н/д	н/д	0.0	0.0	0.0	0.042	0.001	0.012	0.0	0.116	0.464
Threonine (g)	0.131	н/д	н/д	0.001	0.0	0.0	0.138	0.003	0.027	0.0	0.301	1.204
Isoleucine (g)	0.169	н/д	н/д	0.001	0.0	0.0	0.165	0.003	0.058	0.0	0.396	1.584
Leucine (g)	0.333	н/д	н/д	0.002	0.0	0.0	0.269	0.005	0.116	0.0	0.724	2.896
Lysine (g)	0.108	н/д	н/д	0.002	0.0	0.0	0.224	0.005	0.088	0.0	0.428	1.712
Methionine (g)	0.084	н/д	н/д	0.001	0.0	0.0	0.094	0.001	0.024	0.0	0.204	0.816
Cystine (g)	0.103	н/д	н/д	0.0	0.0	0.0	0.067	0.0	0.037	0.0	0.207	0.828
Phenylalanine (g)	0.244	н/д	н/д	0.001	0.0	0.0	0.168	0.003	0.052	0.0	0.467	1.868
Tyrosine (g)	0.145	н/д	н/д	0.001	0.0	0.0	0.123	0.004	0.043	0.0	0.316	1.264
Valine (g)	0.197	н/д	н/д	0.002	0.0	0.0	0.212	0.004	0.067	0.0	0.482	1.928
Arginine (g)	0.197	н/д	н/д	0.001	0.0	0.0	0.202	0.005	0.031	0.0	0.436	1.744
Histidine (g)	0.108	н/д	н/д	0.001	0.0	0.0	0.076	0.002	0.024	0.0	0.212	0.848
Alanine (g)	0.155	н/д	н/д	0.001	0.0	0.0	0.182	0.003	0.034	0.0	0.375	1.5
Aspartic acid (g)	0.206	н/д	н/д	0.004	0.0	0.0	0.328	0.01	0.095	0.0	0.642	2.568
Glutamic acid (g)	1.631	н/д	н/д	0.003	0.0	0.0	0.414	0.018	0.238	0.0	2.304	9.216
Glycine (g)	0.173	н/д	н/д	0.002	0.0	0.0	0.106	0.003	0.018	0.0	0.302	1.208
Proline (g)	0.563	н/д	н/д	0.003	0.0	0.0	0.126	0.003	0.11	0.0	0.804	3.216
Serine (g)	0.244	н/д	н/д	0.002	0.0	0.0	0.239	0.004	0.064	0.0	0.552	2.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	104.227	0.0	1.525	0.0	105.752	423.008
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.352	0.352	1.408
Saturated Fat (g)	0.075	0.0	0.0	0.003	0.0	0.254	0.764	0.005	0.192	1.012	2.305	9.22
Phytosterols (mg)	н/д	н/д	н/д	0.211	0.0	0.0	н/д	1.218	н/д	34.063	35.492	141.968
Monounsaturated Fat (g)	0.042	0.0	0.0	0.002	0.0	0.014	0.939	0.001	0.085	3.097	4.18	16.72
Polyunsaturated (g)	0.192	0.0	0.0	0.001	0.0	0.0	0.335	0.001	0.012	8.875	9.416	37.664