CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf Iceland Moss (Cetraria islandica lichen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
milk
244.0g
sugar
3.44g
Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 8.23 32.92
Total Fat (g) 2.37 0.0 2.37 9.48
Carbohydrates (g) 12.18 3.37 15.55 62.2
Ash (g) 1.83 0.02 1.85 7.4
Calories (kcal) 102.48 13.063 115.543 462.172
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 3.25 3.25 13.0
Glucose (dextrose) (g) 0.0 0.05 0.05 0.2
Fructose (g) 0.0 0.04 0.04 0.16
Lactose (g) 12.69 0.0 12.69 50.76
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 219.4 0.05 219.45 877.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.69 3.34 16.02 64.08
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 290.36 2.853 293.213 1172.852
Iron (mg) 0.07 0.02 0.1 0.4
Magnesium (mg) 26.84 0.309 27.149 108.596
Phosphorus (mg) 231.8 0.138 231.938 927.752
Potassium (mg) 366.0 4.572 370.572 1482.288
Sodium (mg) 107.36 0.963 108.323 433.292
Zinc (mg) 1.02 0.0 1.03 4.12
Copper (mg) 0.024 0.002 0.026 0.104
Manganese (mg) 0.0 0.002 0.002 0.008
Selenium (mcg) 8.1 0.0 8.1 32.4
Vitamin A, IU (IU) 478.24 0.0 478.24 1912.96
Retinol (mcg) 141.52 0.0 141.52 566.08
Vitamin A, RAE (mcg_RAE) 141.52 0.0 141.52 566.08
Beta Carotene (mcg) 4.88 0.0 4.88 19.52
Vitamin E (mg) 0.02 0.0 0.02 0.08
Vitamin D (IU) 126.88 н/д 126.88 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 0.049 0.196
Riboflavin (mg) 0.464 0.0 0.464 1.856
Niacin (mg) 0.22 0.004 0.223 0.892
Pantothenic acid (mg) 0.878 0.004 0.883 3.532
Vitamin B-6 (mg) 0.098 0.001 0.099 0.396
Folate (mcg) 12.2 0.034 12.234 48.936
Vitamin B-12 (mcg) 1.07 0.0 1.07 4.28
Choline (mg) 43.2 0.1 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.098 0.392
Threonine (g) 0.22 н/д 0.22 0.88
Isoleucine (g) 0.464 н/д 0.464 1.856
Leucine (g) 0.927 н/д 0.927 3.708
Lysine (g) 0.708 н/д 0.708 2.832
Methionine (g) 0.195 н/д 0.195 0.78
Cystine (g) 0.293 н/д 0.293 1.172
Phenylalanine (g) 0.415 н/д 0.415 1.66
Tyrosine (g) 0.342 н/д 0.342 1.368
Valine (g) 0.537 н/д 0.537 2.148
Arginine (g) 0.244 н/д 0.244 0.976
Histidine (g) 0.195 н/д 0.195 0.78
Alanine (g) 0.268 н/д 0.268 1.072
Aspartic acid (g) 0.756 н/д 0.756 3.024
Glutamic acid (g) 1.903 н/д 1.903 7.612
Glycine (g) 0.146 н/д 0.146 0.584
Proline (g) 0.878 н/д 0.878 3.512
Serine (g) 0.512 н/д 0.512 2.048
Cholesterol (mg) 12.2 0.0 12.2 48.8
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.0 1.537 6.148
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.0 0.683 2.732
Polyunsaturated (g) 0.098 0.0 0.098 0.392