Рецепт Iced Plum Tomato Soup With Basil And Mozzarella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 455.0g	cherry tomatoes 455.0g	tomatoes juice 300.0g	balsamic vinegar 48.0g	garlic 2.61g	basil 0.32g	basil 6.78g	tomatoes 136.5g	mozzarella 150.0g	Всего в порции	Всего в рецепте
Protein (g)	4.0	4.0	2.46	0.24	0.17	0.01	0.21	1.2	33.26	45.55	45.55
Total Fat (g)	0.91	0.91	0.0	0.0	0.01	0.0	0.04	0.27	33.53	35.68	35.68
Carbohydrates (g)	17.84	17.84	12.36	8.17	0.86	0.01	0.18	5.35	3.29	65.89	65.89
Ash (g)	2.28	2.28	3.48	0.18	0.04	0.0	0.1	0.68	4.92	13.96	13.96
Calories (kcal)	81.9	81.9	60.0	42.24	3.889	0.074	1.56	24.57	450.0	746.133	746.133
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.05	0.05	0.05
Glucose (dextrose) (g)	5.69	5.69	н/д	3.63	н/д	0.0	0.0	1.71	0.84	17.56	17.56
Fructose (g)	6.23	6.23	н/д	3.54	н/д	0.0	0.0	1.87	0.23	18.11	18.11
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.11	0.11	0.11
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.12	0.12	0.12
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	429.98	429.98	281.7	36.7	1.53	0.29	6.25	128.99	75.02	1390.42	1390.42
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.97	11.97	8.64	7.18	0.03	0.0	0.02	3.59	1.55	44.93	44.93
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.02	0.0	0.23	0.24	0.24
Dietary Fiber (g)	5.5	5.5	2.4	н/д	0.1	0.0	0.1	1.6	0.0	15.1	15.1
Calcium (mg)	45.5	45.5	24.0	12.96	4.724	0.566	12.008	13.65	757.5	916.408	916.408
Iron (mg)	1.23	1.23	0.45	0.35	0.04	0.01	0.22	0.37	0.66	4.55	4.55
Magnesium (mg)	50.05	50.05	н/д	5.76	0.653	0.205	4.342	15.015	30.0	156.074	156.074
Phosphorus (mg)	109.2	109.2	н/д	9.12	3.993	0.179	3.799	32.76	531.0	799.252	799.252
Potassium (mg)	1078.35	1078.35	531.0	53.76	10.466	0.944	20.013	323.505	114.0	3210.388	3210.388
Sodium (mg)	22.75	22.75	840.0	11.04	0.444	0.013	0.271	6.825	940.5	1844.593	1844.593
Zinc (mg)	0.77	0.77	н/д	0.04	0.03	0.0	0.05	0.23	4.38	6.29	6.29
Copper (mg)	0.273	0.273	н/д	0.014	0.008	0.001	0.026	0.082	0.015	0.693	0.693
Manganese (mg)	0.501	0.501	н/д	0.062	0.044	0.004	0.078	0.15	0.045	1.384	1.384
Selenium (mcg)	0.0	0.0	н/д	н/д	0.4	0.0	0.0	0.0	25.5	25.9	25.9
Vitamin A, IU (IU)	3790.15	3790.15	618.0	0.0	0.235	16.88	357.856	1137.045	1014.0	10724.316	10724.316
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	261.0	261.0	261.0
Vitamin A, RAE (mcg_RAE)	191.1	191.1	н/д	0.0	0.0	0.845	17.91	57.33	268.5	726.785	726.785
Beta Carotene (mcg)	2042.95	2042.95	н/д	н/д	0.131	10.054	213.153	612.885	85.5	5007.623	5007.623
Vitamin E (mg)	2.46	2.46	н/д	н/д	0.0	0.0	0.05	0.74	0.29	6.0	6.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	11707.15	11707.15	н/д	н/д	0.0	0.0	0.0	3512.145	0.0	26926.445	26926.445
Lutein + zeaxanthin (mcg)	559.65	559.65	н/д	н/д	0.418	18.08	383.296	167.895	0.0	1688.989	1688.989
Tocopherol, beta (mg)	0.05	0.05	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.1	0.1
Tocopherol, gamma (mg)	0.55	0.55	н/д	н/д	н/д	0.0	0.01	0.16	н/д	1.27	1.27
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	57.8	57.8	88.8	0.0	0.8	0.1	1.2	17.3	0.0	223.8	223.8
Thiamin (mg)	0.182	0.182	н/д	н/д	0.005	0.0	0.002	0.055	0.045	0.471	0.471
Riboflavin (mg)	0.091	0.091	н/д	н/д	0.003	0.0	0.005	0.027	0.42	0.638	0.638
Niacin (mg)	2.685	2.685	н/д	н/д	0.018	0.003	0.061	0.805	0.15	6.407	6.407
Pantothenic acid (mg)	0.41	0.41	н/д	н/д	0.016	0.001	0.014	0.123	0.21	1.182	1.182
Vitamin B-6 (mg)	0.364	0.364	н/д	н/д	0.032	0.001	0.011	0.109	0.06	0.941	0.941
Folate (mcg)	68.25	68.25	н/д	н/д	0.078	0.218	4.613	20.475	10.5	172.384	172.384
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	3.42	3.42	3.42
Choline (mg)	30.5	30.5	н/д	н/д	0.6	0.0	0.8	9.1	23.1	94.6	94.6
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.046	н/д	н/д	0.002	0.0	0.003	0.014	0.78	0.889	0.889
Threonine (g)	0.137	0.137	н/д	н/д	0.004	0.0	0.007	0.041	1.47	1.795	1.795
Isoleucine (g)	0.091	0.091	н/д	н/д	0.006	0.0	0.007	0.027	1.71	1.932	1.932
Leucine (g)	0.137	0.137	н/д	н/д	0.008	0.001	0.013	0.041	2.745	3.081	3.081
Lysine (g)	0.137	0.137	н/д	н/д	0.007	0.0	0.007	0.041	1.455	1.784	1.784
Methionine (g)	0.046	0.046	н/д	н/д	0.002	0.0	0.003	0.014	0.78	0.89	0.89
Cystine (g)	0.046	0.046	н/д	н/д	0.002	0.0	0.002	0.014	0.18	0.289	0.289
Phenylalanine (g)	0.319	0.319	н/д	н/д	0.005	0.0	0.009	0.096	1.515	2.261	2.261
Tyrosine (g)	0.046	0.046	н/д	н/д	0.002	0.0	0.005	0.014	1.56	1.672	1.672
Valine (g)	0.091	0.091	н/д	н/д	0.008	0.0	0.009	0.027	1.98	2.206	2.206
Arginine (g)	0.091	0.091	н/д	н/д	0.016	0.0	0.008	0.027	0.78	1.014	1.014
Histidine (g)	0.046	0.046	н/д	н/д	0.003	0.0	0.003	0.014	0.78	0.891	0.891
Alanine (g)	0.137	0.137	н/д	н/д	0.003	0.0	0.009	0.041	1.065	1.392	1.392
Aspartic acid (g)	0.637	0.637	н/д	н/д	0.013	0.001	0.02	0.191	2.445	3.944	3.944
Glutamic acid (g)	1.957	1.957	н/д	н/д	0.021	0.001	0.019	0.587	6.69	11.231	11.231
Glycine (g)	0.091	0.091	н/д	н/д	0.005	0.0	0.008	0.027	0.78	1.003	1.003
Proline (g)	0.091	0.091	н/д	н/д	0.003	0.0	0.007	0.027	3.525	3.744	3.744
Serine (g)	0.137	0.137	н/д	н/д	0.005	0.0	0.007	0.041	1.11	1.436	1.436
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	118.5	118.5	118.5
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.137	0.137	0.0	0.0	0.002	0.0	0.003	0.041	19.725	20.044	20.044
Phytosterols (mg)	31.85	31.85	н/д	н/д	н/д	н/д	н/д	9.555	н/д	73.255	73.255
Monounsaturated Fat (g)	0.137	0.137	н/д	н/д	0.0	0.0	0.006	0.041	9.855	10.176	10.176
Polyunsaturated (g)	0.364	0.364	н/д	н/д	0.007	0.001	0.026	0.109	1.155	2.026	2.026