Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
455.0g 		cherry tomatoes
455.0g 		tomatoes juice
300.0g 		balsamic vinegar
48.0g 		garlic
2.61g 		basil
0.32g 		basil
6.78g 		tomatoes
136.5g 		mozzarella
150.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 4.0 2.46 0.24 0.17 0.01 0.21 1.2 33.26 45.55 45.55
Total Fat (g) 0.91 0.91 0.0 0.0 0.01 0.0 0.04 0.27 33.53 35.68 35.68
Carbohydrates (g) 17.84 17.84 12.36 8.17 0.86 0.01 0.18 5.35 3.29 65.89 65.89
Ash (g) 2.28 2.28 3.48 0.18 0.04 0.0 0.1 0.68 4.92 13.96 13.96
Calories (kcal) 81.9 81.9 60.0 42.24 3.889 0.074 1.56 24.57 450.0 746.133 746.133
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) 5.69 5.69 н/д 3.63 н/д 0.0 0.0 1.71 0.84 17.56 17.56
Fructose (g) 6.23 6.23 н/д 3.54 н/д 0.0 0.0 1.87 0.23 18.11 18.11
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.11 0.11 0.11
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.12 0.12 0.12
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 429.98 429.98 281.7 36.7 1.53 0.29 6.25 128.99 75.02 1390.42 1390.42
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.97 11.97 8.64 7.18 0.03 0.0 0.02 3.59 1.55 44.93 44.93
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.23 0.24 0.24
Dietary Fiber (g) 5.5 5.5 2.4 н/д 0.1 0.0 0.1 1.6 0.0 15.1 15.1
Calcium (mg) 45.5 45.5 24.0 12.96 4.724 0.566 12.008 13.65 757.5 916.408 916.408
Iron (mg) 1.23 1.23 0.45 0.35 0.04 0.01 0.22 0.37 0.66 4.55 4.55
Magnesium (mg) 50.05 50.05 н/д 5.76 0.653 0.205 4.342 15.015 30.0 156.074 156.074
Phosphorus (mg) 109.2 109.2 н/д 9.12 3.993 0.179 3.799 32.76 531.0 799.252 799.252
Potassium (mg) 1078.35 1078.35 531.0 53.76 10.466 0.944 20.013 323.505 114.0 3210.388 3210.388
Sodium (mg) 22.75 22.75 840.0 11.04 0.444 0.013 0.271 6.825 940.5 1844.593 1844.593
Zinc (mg) 0.77 0.77 н/д 0.04 0.03 0.0 0.05 0.23 4.38 6.29 6.29
Copper (mg) 0.273 0.273 н/д 0.014 0.008 0.001 0.026 0.082 0.015 0.693 0.693
Manganese (mg) 0.501 0.501 н/д 0.062 0.044 0.004 0.078 0.15 0.045 1.384 1.384
Selenium (mcg) 0.0 0.0 н/д н/д 0.4 0.0 0.0 0.0 25.5 25.9 25.9
Vitamin A, IU (IU) 3790.15 3790.15 618.0 0.0 0.235 16.88 357.856 1137.045 1014.0 10724.316 10724.316
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 261.0 261.0 261.0
Vitamin A, RAE (mcg_RAE) 191.1 191.1 н/д 0.0 0.0 0.845 17.91 57.33 268.5 726.785 726.785
Beta Carotene (mcg) 2042.95 2042.95 н/д н/д 0.131 10.054 213.153 612.885 85.5 5007.623 5007.623
Vitamin E (mg) 2.46 2.46 н/д н/д 0.0 0.0 0.05 0.74 0.29 6.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11707.15 11707.15 н/д н/д 0.0 0.0 0.0 3512.145 0.0 26926.445 26926.445
Lutein + zeaxanthin (mcg) 559.65 559.65 н/д н/д 0.418 18.08 383.296 167.895 0.0 1688.989 1688.989
Tocopherol, beta (mg) 0.05 0.05 н/д н/д н/д 0.0 0.0 0.01 н/д 0.1 0.1
Tocopherol, gamma (mg) 0.55 0.55 н/д н/д н/д 0.0 0.01 0.16 н/д 1.27 1.27
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 57.8 57.8 88.8 0.0 0.8 0.1 1.2 17.3 0.0 223.8 223.8
Thiamin (mg) 0.182 0.182 н/д н/д 0.005 0.0 0.002 0.055 0.045 0.471 0.471
Riboflavin (mg) 0.091 0.091 н/д н/д 0.003 0.0 0.005 0.027 0.42 0.638 0.638
Niacin (mg) 2.685 2.685 н/д н/д 0.018 0.003 0.061 0.805 0.15 6.407 6.407
Pantothenic acid (mg) 0.41 0.41 н/д н/д 0.016 0.001 0.014 0.123 0.21 1.182 1.182
Vitamin B-6 (mg) 0.364 0.364 н/д н/д 0.032 0.001 0.011 0.109 0.06 0.941 0.941
Folate (mcg) 68.25 68.25 н/д н/д 0.078 0.218 4.613 20.475 10.5 172.384 172.384
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 3.42 3.42 3.42
Choline (mg) 30.5 30.5 н/д н/д 0.6 0.0 0.8 9.1 23.1 94.6 94.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.046 н/д н/д 0.002 0.0 0.003 0.014 0.78 0.889 0.889
Threonine (g) 0.137 0.137 н/д н/д 0.004 0.0 0.007 0.041 1.47 1.795 1.795
Isoleucine (g) 0.091 0.091 н/д н/д 0.006 0.0 0.007 0.027 1.71 1.932 1.932
Leucine (g) 0.137 0.137 н/д н/д 0.008 0.001 0.013 0.041 2.745 3.081 3.081
Lysine (g) 0.137 0.137 н/д н/д 0.007 0.0 0.007 0.041 1.455 1.784 1.784
Methionine (g) 0.046 0.046 н/д н/д 0.002 0.0 0.003 0.014 0.78 0.89 0.89
Cystine (g) 0.046 0.046 н/д н/д 0.002 0.0 0.002 0.014 0.18 0.289 0.289
Phenylalanine (g) 0.319 0.319 н/д н/д 0.005 0.0 0.009 0.096 1.515 2.261 2.261
Tyrosine (g) 0.046 0.046 н/д н/д 0.002 0.0 0.005 0.014 1.56 1.672 1.672
Valine (g) 0.091 0.091 н/д н/д 0.008 0.0 0.009 0.027 1.98 2.206 2.206
Arginine (g) 0.091 0.091 н/д н/д 0.016 0.0 0.008 0.027 0.78 1.014 1.014
Histidine (g) 0.046 0.046 н/д н/д 0.003 0.0 0.003 0.014 0.78 0.891 0.891
Alanine (g) 0.137 0.137 н/д н/д 0.003 0.0 0.009 0.041 1.065 1.392 1.392
Aspartic acid (g) 0.637 0.637 н/д н/д 0.013 0.001 0.02 0.191 2.445 3.944 3.944
Glutamic acid (g) 1.957 1.957 н/д н/д 0.021 0.001 0.019 0.587 6.69 11.231 11.231
Glycine (g) 0.091 0.091 н/д н/д 0.005 0.0 0.008 0.027 0.78 1.003 1.003
Proline (g) 0.091 0.091 н/д н/д 0.003 0.0 0.007 0.027 3.525 3.744 3.744
Serine (g) 0.137 0.137 н/д н/д 0.005 0.0 0.007 0.041 1.11 1.436 1.436
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 118.5 118.5 118.5
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.137 0.137 0.0 0.0 0.002 0.0 0.003 0.041 19.725 20.044 20.044
Phytosterols (mg) 31.85 31.85 н/д н/д н/д н/д н/д 9.555 н/д 73.255 73.255
Monounsaturated Fat (g) 0.137 0.137 н/д н/д 0.0 0.0 0.006 0.041 9.855 10.176 10.176
Polyunsaturated (g) 0.364 0.364 н/д н/д 0.007 0.001 0.026 0.109 1.155 2.026 2.026