Рецепт Iced Arugula Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetable or possibly chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		scallions
14.4g 		arugula
34.02g 		cream salt
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.26 0.88 0.55 1.69 6.76
Total Fat (g) 6.75 0.03 0.22 0.06 7.06 28.24
Carbohydrates (g) 0.0 1.06 1.24 7.02 9.31 37.24
Ash (g) 0.0 0.12 0.48 0.18 0.78 3.12
Calories (kcal) 59.67 4.608 8.505 31.72 104.503 418.012
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.94 31.2 53.38 97.51 390.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.7 0.01 1.05 4.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.1 1.0 4.0
Calcium (mg) 0.068 10.368 54.432 1.83 66.697 266.788
Iron (mg) 0.04 0.21 0.5 0.12 0.87 3.48
Magnesium (mg) 0.0 2.88 15.989 1.83 20.699 82.796
Phosphorus (mg) 0.0 5.328 17.69 10.37 33.388 133.552
Potassium (mg) 0.068 39.744 125.534 12.2 177.545 710.18
Sodium (mg) 0.135 2.304 9.185 105.53 117.154 468.616
Zinc (mg) 0.0 0.06 0.16 0.1 0.31 1.24
Copper (mg) 0.0 0.012 0.027 0.018 0.057 0.228
Manganese (mg) 0.0 0.023 0.109 0.085 0.217 0.868
Selenium (mcg) 0.0 0.1 0.1 1.8 2.0 8.0
Vitamin A, IU (IU) 0.0 143.568 807.295 0.0 950.863 3803.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 40.484 0.0 47.684 190.736
Beta Carotene (mcg) 0.0 86.112 484.445 0.0 570.557 2282.228
Vitamin E (mg) 0.97 0.08 0.15 0.01 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 1209.411 0.0 1373.139 5492.556
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 5.1 0.0 7.8 31.2
Thiamin (mg) 0.0 0.009 0.014 0.0 0.022 0.088
Riboflavin (mg) 0.0 0.012 0.031 0.0 0.042 0.168
Niacin (mg) 0.0 0.076 0.105 0.244 0.426 1.704
Pantothenic acid (mg) 0.0 0.012 0.15 0.049 0.21 0.84
Vitamin B-6 (mg) 0.0 0.009 0.024 0.018 0.051 0.204
Folate (mcg) 0.0 9.216 32.999 1.83 44.045 176.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 5.2 н/д 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.006 0.009 0.036
Threonine (g) 0.0 0.01 н/д 0.024 0.034 0.136
Isoleucine (g) 0.0 0.012 н/д 0.012 0.024 0.096
Leucine (g) 0.0 0.016 н/д 0.043 0.059 0.236
Lysine (g) 0.0 0.013 н/д 0.024 0.037 0.148
Methionine (g) 0.0 0.003 н/д 0.018 0.021 0.084
Cystine (g) 0.0 н/д н/д 0.012 0.012 0.048
Phenylalanine (g) 0.0 0.009 н/д 0.024 0.033 0.132
Tyrosine (g) 0.0 0.007 н/д 0.031 0.038 0.152
Valine (g) 0.0 0.012 н/д 0.037 0.048 0.192
Arginine (g) 0.0 0.019 н/д 0.043 0.061 0.244
Histidine (g) 0.0 0.004 н/д 0.018 0.023 0.092
Alanine (g) 0.0 0.012 н/д 0.024 0.036 0.144
Aspartic acid (g) 0.0 0.024 н/д 0.049 0.073 0.292
Glutamic acid (g) 0.0 0.055 н/д 0.085 0.14 0.56
Glycine (g) 0.0 0.013 н/д 0.031 0.043 0.172
Proline (g) 0.0 0.017 н/д 0.024 0.042 0.168
Serine (g) 0.0 0.012 н/д 0.024 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.031 0.012 0.979 3.916
Phytosterols (mg) 14.918 н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 4.925 0.004 0.017 0.018 4.964 19.856
Polyunsaturated (g) 0.71 0.01 0.109 0.018 0.847 3.388