Рецепт Iceberg Wedges With Ranch Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Finely chopped garlic clove Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
2.5g 		garlic salt
0.0g 		buttermilk
490.0g 		mayonnaise
30.0g 		cider vinegar
5.0g 		thyme
0.27g 		chives
6.0g 		iceberg lettuce
84.55g 		Всего в порции Всего в рецепте
Protein (g) 0.11 н/д 16.22 0.0 0.0 0.02 0.11 0.76 17.21 17.21
Total Fat (g) 0.1 н/д 4.31 23.34 0.0 0.0 0.01 0.12 27.88 27.88
Carbohydrates (g) 0.13 н/д 23.47 0.09 0.05 0.07 0.34 2.51 26.66 26.66
Ash (g) 0.09 н/д 4.36 0.12 0.01 0.01 0.04 0.3 4.93 4.93
Calories (kcal) 1.675 н/д 196.0 206.4 1.05 0.275 1.5 11.837 418.737 418.737
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Sucrose (g) 0.01 н/д н/д н/д 0.0 н/д н/д 0.04 0.05 0.05
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 н/д н/д 0.77 0.79 0.79
Fructose (g) 0.0 н/д н/д н/д 0.02 н/д н/д 0.85 0.87 0.87
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.07 н/д 441.64 6.51 4.69 0.18 5.51 80.86 541.45 541.45
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 23.47 0.09 0.02 н/д 0.13 1.67 25.39 25.39
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.0 0.0 0.0 0.0 0.2 1.0 1.3 1.3
Calcium (mg) 1.45 н/д 568.4 2.1 0.35 1.102 3.66 15.219 592.281 592.281
Iron (mg) 0.04 н/д 0.25 0.07 0.01 0.05 0.12 0.35 0.87 0.87
Magnesium (mg) 1.225 н/д 53.9 0.3 0.25 0.435 1.2 5.919 63.229 63.229
Phosphorus (mg) 2.65 н/д 436.1 7.5 0.4 0.288 1.98 16.91 465.828 465.828
Potassium (mg) 3.45 н/д 739.9 4.2 3.65 1.656 15.6 119.216 887.672 887.672
Sodium (mg) 28.375 н/д 514.5 145.8 0.25 0.024 0.24 8.455 697.644 697.644
Zinc (mg) 0.02 н/д 2.06 0.04 0.0 0.0 0.03 0.13 2.27 2.27
Copper (mg) 0.002 н/д 0.049 0.0 0.001 0.002 0.004 0.025 0.082 0.082
Manganese (mg) 0.011 н/д 0.0 н/д 0.013 0.005 0.008 0.11 0.145 0.145
Selenium (mcg) 0.8 н/д 9.8 0.5 0.0 н/д 0.0 0.1 11.2 11.2
Vitamin A, IU (IU) 1.775 н/д 127.4 0.0 0.0 12.923 240.0 424.441 806.539 806.539
Retinol (mcg) 0.0 н/д 34.3 0.0 0.0 0.0 0.0 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 0.1 н/д 34.3 0.0 0.0 0.647 12.0 21.138 68.185 68.185
Beta Carotene (mcg) 0.725 н/д 4.9 0.0 0.0 7.755 144.0 252.805 410.184 410.184
Vitamin E (mg) 0.01 н/д 0.25 3.54 0.0 н/д 0.01 0.15 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 н/д 0.0 0.0 0.0 н/д 54.96 234.204 289.614 289.614
Tocopherol, beta (mg) 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.05 н/д 0.15 н/д н/д н/д н/д 0.08 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 0.1 0.1
Vitamin C (mg) 0.0 н/д 4.9 0.0 0.0 0.4 2.7 2.4 10.5 10.5
Thiamin (mg) 0.009 н/д 0.147 0.003 0.0 0.0 0.004 0.034 0.197 0.197
Riboflavin (mg) 0.001 н/д 0.735 0.018 0.0 0.001 0.008 0.025 0.789 0.789
Niacin (mg) 0.013 н/д 0.294 0.003 0.0 0.005 0.012 0.101 0.428 0.428
Pantothenic acid (mg) 0.008 н/д 1.372 н/д 0.0 0.001 0.004 0.076 1.46 1.46
Vitamin B-6 (mg) 0.002 н/д 0.147 0.003 0.0 0.001 0.004 0.034 0.19 0.19
Folate (mcg) 0.175 н/д 24.5 0.0 0.0 0.122 0.84 24.52 50.157 50.157
Vitamin B-12 (mcg) 0.0 н/д 1.08 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) 0.6 н/д 78.4 0.2 0.0 н/д 0.3 5.7 85.1 85.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.196 н/д 0.0 0.0 н/д 0.008 0.205 0.205
Threonine (g) 0.004 н/д 0.784 н/д 0.0 0.0 н/д 0.025 0.814 0.814
Isoleucine (g) 0.004 н/д 0.98 н/д 0.0 0.001 н/д 0.017 1.001 1.001
Leucine (g) 0.008 н/д 1.617 н/д 0.0 0.001 н/д 0.025 1.651 1.651
Lysine (g) 0.007 н/д 1.372 н/д 0.0 0.0 н/д 0.017 1.396 1.396
Methionine (g) 0.002 н/д 0.392 н/д 0.0 н/д н/д 0.008 0.402 0.402
Cystine (g) 0.002 н/д 0.147 н/д 0.0 н/д н/д 0.008 0.157 0.157
Phenylalanine (g) 0.004 н/д 0.833 н/д 0.0 н/д н/д 0.017 0.854 0.854
Tyrosine (g) 0.004 н/д 0.686 н/д 0.0 н/д н/д 0.008 0.698 0.698
Valine (g) 0.005 н/д 1.176 н/д 0.0 0.001 н/д 0.017 1.199 1.199
Arginine (g) 0.007 н/д 0.637 н/д 0.0 н/д н/д 0.017 0.66 0.66
Histidine (g) 0.003 н/д 0.49 н/д 0.0 н/д н/д 0.008 0.501 0.501
Alanine (g) 0.004 н/д 0.588 н/д 0.0 н/д н/д 0.025 0.618 0.618
Aspartic acid (g) 0.01 н/д 1.274 н/д 0.0 н/д н/д 0.11 1.394 1.394
Glutamic acid (g) 0.019 н/д 3.136 н/д 0.0 н/д н/д 0.161 3.315 3.315
Glycine (g) 0.006 н/д 0.343 н/д 0.0 н/д н/д 0.017 0.366 0.366
Proline (g) 0.009 н/д 1.617 н/д 0.0 н/д н/д 0.008 1.635 1.635
Serine (g) 0.005 н/д 0.833 н/д 0.0 н/д н/д 0.025 0.864 0.864
Cholesterol (mg) 0.0 н/д 19.6 0.0 0.0 0.0 0.0 0.0 19.6 19.6
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 н/д 2.695 3.234 0.0 0.001 0.001 0.017 5.955 5.955
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 8.455 8.455 8.455
Monounsaturated Fat (g) 0.066 н/д 1.225 5.409 0.0 0.0 0.001 0.008 6.709 6.709
Polyunsaturated (g) 0.024 н/д 0.147 13.662 0.0 0.001 0.002 0.059 13.896 13.896