Рецепт Iceberg Lettuce Wedge Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
iceberg lettuce
1.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 0.02 | 0.02 | 0.16 |
Total Fat (g) | 0.0 | 0.0 | 0.0 |
Carbohydrates (g) | 0.06 | 0.06 | 0.48 |
Ash (g) | 0.01 | 0.01 | 0.08 |
Calories (kcal) | 0.266 | 0.266 | 2.128 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.02 | 0.02 | 0.16 |
Fructose (g) | 0.02 | 0.02 | 0.16 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 1.82 | 1.82 | 14.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.04 | 0.32 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.342 | 0.342 | 2.736 |
Iron (mg) | 0.01 | 0.01 | 0.08 |
Magnesium (mg) | 0.133 | 0.133 | 1.064 |
Phosphorus (mg) | 0.38 | 0.38 | 3.04 |
Potassium (mg) | 2.679 | 2.679 | 21.432 |
Sodium (mg) | 0.19 | 0.19 | 1.52 |
Zinc (mg) | 0.0 | 0.0 | 0.0 |
Copper (mg) | 0.001 | 0.001 | 0.008 |
Manganese (mg) | 0.002 | 0.002 | 0.016 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 9.538 | 9.538 | 76.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.475 | 0.475 | 3.8 |
Beta Carotene (mcg) | 5.681 | 5.681 | 45.448 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.263 | 5.263 | 42.104 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.1 | 0.8 |
Thiamin (mg) | 0.001 | 0.001 | 0.008 |
Riboflavin (mg) | 0.001 | 0.001 | 0.008 |
Niacin (mg) | 0.002 | 0.002 | 0.016 |
Pantothenic acid (mg) | 0.002 | 0.002 | 0.016 |
Vitamin B-6 (mg) | 0.001 | 0.001 | 0.008 |
Folate (mcg) | 0.551 | 0.551 | 4.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.1 | 0.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 |
Threonine (g) | 0.001 | 0.001 | 0.008 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 |
Leucine (g) | 0.001 | 0.001 | 0.008 |
Lysine (g) | 0.0 | 0.0 | 0.0 |
Methionine (g) | 0.0 | 0.0 | 0.0 |
Cystine (g) | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 |
Valine (g) | 0.0 | 0.0 | 0.0 |
Arginine (g) | 0.0 | 0.0 | 0.0 |
Histidine (g) | 0.0 | 0.0 | 0.0 |
Alanine (g) | 0.001 | 0.001 | 0.008 |
Aspartic acid (g) | 0.002 | 0.002 | 0.016 |
Glutamic acid (g) | 0.004 | 0.004 | 0.032 |
Glycine (g) | 0.0 | 0.0 | 0.0 |
Proline (g) | 0.0 | 0.0 | 0.0 |
Serine (g) | 0.001 | 0.001 | 0.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 |
Phytosterols (mg) | 0.19 | 0.19 | 1.52 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
Polyunsaturated (g) | 0.001 | 0.001 | 0.008 |