CookEatShare также доступен на языке: English
Закрыть

Рецепт Iceberg Lettuce Wedge Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
iceberg lettuce
1.9g
Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.16
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 0.06 0.06 0.48
Ash (g) 0.01 0.01 0.08
Calories (kcal) 0.266 0.266 2.128
Starch (g) н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.02 0.02 0.16
Fructose (g) 0.02 0.02 0.16
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.82 1.82 14.56
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.32
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.342 0.342 2.736
Iron (mg) 0.01 0.01 0.08
Magnesium (mg) 0.133 0.133 1.064
Phosphorus (mg) 0.38 0.38 3.04
Potassium (mg) 2.679 2.679 21.432
Sodium (mg) 0.19 0.19 1.52
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.001 0.001 0.008
Manganese (mg) 0.002 0.002 0.016
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 9.538 9.538 76.304
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.475 0.475 3.8
Beta Carotene (mcg) 5.681 5.681 45.448
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.263 5.263 42.104
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.8
Thiamin (mg) 0.001 0.001 0.008
Riboflavin (mg) 0.001 0.001 0.008
Niacin (mg) 0.002 0.002 0.016
Pantothenic acid (mg) 0.002 0.002 0.016
Vitamin B-6 (mg) 0.001 0.001 0.008
Folate (mcg) 0.551 0.551 4.408
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.001 0.001 0.008
Isoleucine (g) 0.0 0.0 0.0
Leucine (g) 0.001 0.001 0.008
Lysine (g) 0.0 0.0 0.0
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.0 0.0 0.0
Arginine (g) 0.0 0.0 0.0
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.001 0.001 0.008
Aspartic acid (g) 0.002 0.002 0.016
Glutamic acid (g) 0.004 0.004 0.032
Glycine (g) 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0
Serine (g) 0.001 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) 0.19 0.19 1.52
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.001 0.001 0.008