Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. >(American / Metric measures)<
. 2 cups (260g) unbleached All-Purpose flour
. 1 tsp. (5ml) baking powder
. 1 tsp. (5ml) baking soda
. 1/2 tsp. (2.5ml) sea salt
. 1/2 cup (105g) sugar
. 1/2 cup (85g) walnuts, coarsely chopped
. 1/2 cup (120g) dried raisins
. sprinkle of unsweetened shredded coconut
. 2 large eggs
. 1/2 cup (120ml) vegetable oil
. 1 tsp. (5ml) almond extract
. 1 cup (250ml) ice-cream (Beetroot in this case), thawed *
. 1 orange zest (optional)
.
.* Ice-cream thawed: Make sure this procedure has been done solely in the refrigerator about one hour before starting the recipe.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
