Рецепт Ice Cream Crunch - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
vanilla ice cream
88.0g |
rice cereal
46.0g |
coconut
6.93g |
nuts
17.13g |
sugar
9.17g |
butter
9.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 2.9 | 0.23 | 2.96 | 0.01 | 0.08 | 9.26 | 111.12 |
| Total Fat (g) | 9.68 | 0.23 | 2.32 | 8.81 | 0.0 | 7.67 | 28.71 | 344.52 |
| Carbohydrates (g) | 20.77 | 37.9 | 1.06 | 4.34 | 8.99 | 0.01 | 73.07 | 876.84 |
| Ash (g) | 0.79 | 0.18 | 0.07 | 0.71 | 0.04 | 0.2 | 1.99 | 23.88 |
| Calories (kcal) | 182.16 | 170.2 | 24.544 | 101.723 | 34.833 | 67.816 | 581.276 | 6975.312 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 8.67 | н/д | 8.67 | 104.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 1.44 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 1.2 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.68 | 4.83 | 3.26 | 0.3 | 0.12 | 1.5 | 63.69 | 764.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.67 | 0.06 | 0.43 | 0.79 | 8.89 | 0.01 | 28.85 | 346.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 112.64 | 11.04 | 0.971 | 11.988 | 7.608 | 2.27 | 146.517 | 1758.204 |
| Iron (mg) | 0.08 | 0.6 | 0.17 | 0.63 | 0.07 | 0.0 | 1.55 | 18.6 |
| Magnesium (mg) | 12.32 | 10.58 | 2.219 | 38.531 | 0.825 | 0.189 | 64.664 | 775.968 |
| Phosphorus (mg) | 92.4 | 57.04 | 7.835 | 74.494 | 0.367 | 2.27 | 234.405 | 2812.86 |
| Potassium (mg) | 175.12 | 65.78 | 24.683 | 102.236 | 12.192 | 2.27 | 382.281 | 4587.372 |
| Sodium (mg) | 70.4 | 2.76 | 1.387 | 114.566 | 2.567 | 54.48 | 246.16 | 2953.92 |
| Zinc (mg) | 0.61 | 0.52 | 0.08 | 0.65 | 0.0 | 0.01 | 1.86 | 22.32 |
| Copper (mg) | 0.018 | 0.11 | 0.031 | 0.219 | 0.005 | 0.0 | 0.382 | 4.584 |
| Manganese (mg) | 0.009 | 0.474 | 0.104 | 0.332 | 0.006 | 0.0 | 0.924 | 11.088 |
| Selenium (mcg) | 1.6 | 8.7 | 0.7 | 1.3 | 0.1 | 0.1 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 370.48 | 0.0 | 0.0 | 0.856 | 0.0 | 236.364 | 607.7 | 7292.4 |
| Retinol (mcg) | 102.08 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 165.545 | 1986.54 |
| Vitamin A, RAE (mcg_RAE) | 103.84 | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 168.535 | 2022.42 |
| Beta Carotene (mcg) | 16.72 | 0.0 | 0.0 | 0.514 | 0.0 | 14.944 | 32.178 | 386.136 |
| Vitamin E (mg) | 0.26 | 0.05 | 0.02 | 1.87 | 0.0 | 0.22 | 2.42 | 29.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.297 | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.596 | 0.0 | 0.0 | 3.596 | 43.152 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.035 | 0.092 | 0.005 | 0.034 | 0.0 | 0.001 | 0.167 | 2.004 |
| Riboflavin (mg) | 0.211 | 0.046 | 0.001 | 0.034 | 0.0 | 0.003 | 0.296 | 3.552 |
| Niacin (mg) | 0.106 | 1.38 | 0.037 | 0.805 | 0.01 | 0.004 | 2.342 | 28.104 |
| Pantothenic acid (mg) | 0.51 | 0.253 | 0.021 | 0.207 | 0.012 | 0.01 | 1.014 | 12.168 |
| Vitamin B-6 (mg) | 0.044 | 0.092 | 0.003 | 0.051 | 0.004 | 0.0 | 0.195 | 2.34 |
| Folate (mcg) | 4.4 | 13.34 | 1.803 | 8.563 | 0.092 | 0.284 | 28.481 | 341.772 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.36 | 4.32 |
| Choline (mg) | 22.9 | н/д | 0.8 | 9.3 | 0.2 | 1.8 | 35.0 | 420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.041 | 0.003 | 0.045 | н/д | 0.001 | 0.134 | 1.608 |
| Threonine (g) | 0.132 | 0.143 | 0.008 | 0.103 | н/д | 0.004 | 0.389 | 4.668 |
| Isoleucine (g) | 0.176 | 0.152 | 0.009 | 0.127 | н/д | 0.005 | 0.468 | 5.616 |
| Leucine (g) | 0.282 | 0.239 | 0.017 | 0.235 | н/д | 0.008 | 0.78 | 9.36 |
| Lysine (g) | 0.229 | 0.124 | 0.01 | 0.122 | н/д | 0.007 | 0.492 | 5.904 |
| Methionine (g) | 0.07 | 0.087 | 0.004 | 0.039 | н/д | 0.002 | 0.203 | 2.436 |
| Cystine (g) | 0.026 | 0.051 | 0.005 | 0.05 | н/д | 0.001 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.141 | 0.124 | 0.012 | 0.163 | н/д | 0.004 | 0.443 | 5.316 |
| Tyrosine (g) | 0.141 | 0.161 | 0.007 | 0.116 | н/д | 0.004 | 0.429 | 5.148 |
| Valine (g) | 0.194 | 0.189 | 0.014 | 0.159 | н/д | 0.006 | 0.561 | 6.732 |
| Arginine (g) | 0.114 | 0.235 | 0.038 | 0.384 | н/д | 0.003 | 0.774 | 9.288 |
| Histidine (g) | 0.079 | 0.087 | 0.006 | 0.082 | н/д | 0.002 | 0.256 | 3.072 |
| Alanine (g) | 0.106 | 0.12 | 0.012 | 0.139 | н/д | 0.003 | 0.379 | 4.548 |
| Aspartic acid (g) | 0.22 | 0.267 | 0.023 | 0.353 | н/д | 0.006 | 0.868 | 10.416 |
| Glutamic acid (g) | 0.598 | 0.46 | 0.053 | 0.757 | н/д | 0.017 | 1.885 | 22.62 |
| Glycine (g) | 0.079 | 0.166 | 0.011 | 0.182 | н/д | 0.002 | 0.439 | 5.268 |
| Proline (g) | 0.29 | 0.12 | 0.01 | 0.151 | н/д | 0.008 | 0.578 | 6.936 |
| Serine (g) | 0.158 | 0.129 | 0.012 | 0.158 | н/д | 0.005 | 0.461 | 5.532 |
| Cholesterol (mg) | 38.72 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 59.055 | 708.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.975 | 0.064 | 2.059 | 1.182 | 0.0 | 4.859 | 14.139 | 169.668 |
| Phytosterols (mg) | н/д | н/д | 3.259 | н/д | н/д | н/д | 3.259 | 39.108 |
| Monounsaturated Fat (g) | 2.614 | 0.074 | 0.099 | 5.377 | 0.0 | 1.988 | 10.152 | 121.824 |
| Polyunsaturated (g) | 0.396 | 0.06 | 0.026 | 1.844 | 0.0 | 0.288 | 2.613 | 31.356 |