Рецепт Iberia Rice with Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups uncooked Iberia Rice
¼ cup Iberia Olives – sliced
1 tsp. Iberia Hot Sauce
Your favorite breakfast toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
255.15g 		tomatoes sauce
245.0g 		olive oil
27.0g 		eggs
88.0g 		potato
159.75g 		romano
5.0g 		Всего в порции Всего в рецепте
Protein (g) 9.26 3.23 0.0 11.07 3.23 1.92 28.72 28.72
Total Fat (g) 1.45 0.44 27.0 8.75 0.14 1.43 39.22 39.22
Carbohydrates (g) 10.74 13.18 0.0 0.68 27.91 0.2 52.71 52.71
Ash (g) 3.65 4.9 0.0 0.76 1.73 н/д 11.03 11.03
Calories (kcal) 73.994 58.8 238.68 125.84 123.008 21.55 641.871 641.871
Starch (g) 0.0 н/д н/д н/д 24.67 н/д 24.67 24.67
Sucrose (g) 0.61 0.64 н/д 0.1 0.27 н/д 1.62 1.62
Glucose (dextrose) (g) 0.61 5.71 н/д 0.18 0.53 н/д 7.03 7.03
Fructose (g) 0.46 4.07 н/д 0.1 0.43 н/д 5.05 5.05
Lactose (g) 0.0 0.0 н/д 0.1 0.0 н/д 0.1 0.1
Maltose (g) 0.0 0.0 н/д 0.1 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 230.07 223.24 0.0 66.74 126.75 1.04 647.84 647.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 10.41 0.0 0.68 1.25 0.05 14.04 14.04
Galactose (g) 0.0 0.0 н/д 0.1 0.0 н/д 0.1 0.1
Dietary Fiber (g) 7.4 3.7 0.0 0.0 3.5 0.0 14.6 14.6
Calcium (mg) 329.144 31.85 0.27 46.64 19.17 55.45 482.524 482.524
Iron (mg) 4.82 2.5 0.15 1.61 1.25 0.05 10.37 10.37
Magnesium (mg) 191.363 39.2 0.0 10.56 36.743 1.9 279.765 279.765
Phosphorus (mg) 125.024 63.7 0.0 168.08 91.058 36.45 484.311 484.311
Potassium (mg) 882.819 810.95 0.27 117.92 672.548 6.25 2490.757 2490.757
Sodium (mg) 188.811 1283.8 0.54 123.2 9.585 76.45 1682.386 1682.386
Zinc (mg) 1.43 0.49 0.0 0.98 0.46 0.19 3.55 3.55
Copper (mg) 0.357 0.294 0.0 0.088 0.176 0.012 0.927 0.927
Manganese (mg) 1.786 0.27 0.0 0.035 0.24 н/д 2.33 2.33
Selenium (mcg) 15.3 0.5 0.0 27.9 0.5 0.9 45.1 45.1
Vitamin A, IU (IU) 29918.889 1060.85 0.0 428.56 3.195 н/д 31411.494 31411.494
Retinol (mcg) 0.0 0.0 0.0 122.32 0.0 11.15 133.47 133.47
Vitamin A, RAE (mcg_RAE) 1495.179 53.9 0.0 123.2 0.0 11.45 1683.729 1683.729
Beta Carotene (mcg) 17949.803 634.55 0.0 8.8 1.598 3.65 18598.4 18598.4
Vitamin E (mg) 7.4 3.48 3.87 0.85 0.02 0.01 15.63 15.63
Vitamin D (IU) н/д н/д н/д 30.8 н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 34248.55 0.0 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 32279.027 56.35 0.0 291.28 12.78 0.0 32639.437 32639.437
Tocopherol, beta (mg) 0.03 0.05 0.03 0.02 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.36 0.25 0.22 0.44 0.0 н/д 1.27 1.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.02
Vitamin C (mg) 14.0 17.2 0.0 0.0 31.5 0.0 62.7 62.7
Thiamin (mg) 0.23 0.049 0.0 0.062 0.128 0.002 0.47 0.47
Riboflavin (mg) 0.561 0.172 0.0 0.422 0.048 0.025 1.228 1.228
Niacin (mg) 1.301 2.401 0.0 0.062 1.677 0.006 5.447 5.447
Pantothenic acid (mg) 0.23 0.76 0.0 1.267 0.479 н/д 2.736 2.736
Vitamin B-6 (mg) 0.434 0.245 0.0 0.123 0.479 0.003 1.284 1.284
Folate (mcg) 369.968 26.95 0.0 41.36 25.56 0.5 464.338 464.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 0.11 1.25 1.25
Choline (mg) 56.4 24.3 0.1 221.0 19.3 0.8 321.8 321.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.025 0.0 0.15 0.048 н/д 0.477 0.477
Threonine (g) 0.561 0.098 0.0 0.493 0.128 н/д 1.28 1.28
Isoleucine (g) 0.332 0.074 0.0 0.59 0.128 н/д 1.123 1.123
Leucine (g) 0.51 0.098 0.0 0.959 0.192 н/д 1.759 1.759
Lysine (g) 0.638 0.098 0.0 0.801 0.208 н/д 1.744 1.744
Methionine (g) 0.128 0.025 0.0 0.334 0.048 н/д 0.534 0.534
Cystine (g) 0.077 0.025 0.0 0.238 0.048 н/д 0.387 0.387
Phenylalanine (g) 0.536 0.245 0.0 0.598 0.144 н/д 1.523 1.523
Tyrosine (g) 0.561 0.049 0.0 0.44 0.128 н/д 1.178 1.178
Valine (g) 0.459 0.074 0.0 0.757 0.192 н/д 1.481 1.481
Arginine (g) 1.225 0.074 0.0 0.722 0.16 н/д 2.18 2.18
Histidine (g) 0.128 0.049 0.0 0.273 0.08 н/д 0.529 0.529
Alanine (g) 0.561 0.098 0.0 0.651 0.096 н/д 1.406 1.406
Aspartic acid (g) 1.097 0.49 0.0 1.17 0.815 н/д 3.572 3.572
Glutamic acid (g) 1.301 1.593 0.0 1.478 0.559 н/д 4.931 4.931
Glycine (g) 0.561 0.074 0.0 0.378 0.096 н/д 1.109 1.109
Proline (g) 0.51 0.049 0.0 0.449 0.112 н/д 1.12 1.12
Serine (g) 0.434 0.098 0.0 0.854 0.144 н/д 1.529 1.529
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 4.4 376.64 376.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.074 3.729 2.728 0.048 0.865 7.545 7.545
Phytosterols (mg) н/д н/д 59.67 н/д 7.988 н/д 67.658 67.658
Monounsaturated Fat (g) 0.0 0.074 19.699 3.353 0.0 0.419 23.545 23.545
Polyunsaturated (g) 0.204 0.172 2.84 1.197 0.064 0.059 4.535 4.535