Рецепт I SAW FEET! ~ Matcha Macarons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almond 14.8g	icing sugar 40.0g	egg 30.0g	icing sugar 40.0g	Всего в порции	Всего в рецепте
Protein (g)	3.14	3.16	3.27	3.16	12.73	12.73
Total Fat (g)	7.31	1.52	0.05	1.52	10.41	10.41
Carbohydrates (g)	3.21	33.64	0.22	33.64	70.71	70.71
Ash (g)	0.44	0.44	0.19	0.44	1.51	1.51
Calories (kcal)	85.1	160.8	14.4	160.8	421.1	421.1
Starch (g)	0.11	н/д	н/д	н/д	0.11	0.11
Sucrose (g)	0.53	н/д	0.02	н/д	0.55	0.55
Glucose (dextrose) (g)	0.02	н/д	0.1	н/д	0.12	0.12
Fructose (g)	0.01	н/д	0.02	н/д	0.03	0.03
Lactose (g)	0.0	н/д	0.02	н/д	0.02	0.02
Maltose (g)	0.01	н/д	0.02	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.7	1.2	26.27	1.2	29.37	29.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	10.26	0.21	10.26	21.32	21.32
Galactose (g)	0.01	н/д	0.02	н/д	0.03	0.03
Dietary Fiber (g)	1.8	0.7	0.0	0.7	3.2	3.2
Calcium (mg)	39.072	17.6	2.1	17.6	76.372	76.372
Iron (mg)	0.55	1.77	0.02	1.77	4.12	4.12
Magnesium (mg)	39.664	12.4	3.3	12.4	67.764	67.764
Phosphorus (mg)	71.632	41.2	4.5	41.2	158.532	158.532
Potassium (mg)	104.34	58.0	48.9	58.0	269.24	269.24
Sodium (mg)	0.148	128.0	49.8	128.0	305.948	305.948
Zinc (mg)	0.46	0.3	0.01	0.3	1.06	1.06
Copper (mg)	0.148	0.108	0.006	0.108	0.37	0.37
Manganese (mg)	0.339	0.292	0.003	0.292	0.926	0.926
Selenium (mcg)	0.4	1.9	6.0	1.9	10.2	10.2
Vitamin A, IU (IU)	0.148	0.0	0.0	0.0	0.148	0.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.148	0.0	0.0	0.0	0.148	0.148
Vitamin E (mg)	3.88	0.03	0.0	0.03	3.94	3.94
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.148	5.6	0.0	5.6	11.348	11.348
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.1	н/д	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.031	0.204	0.0	0.204	0.439	0.439
Riboflavin (mg)	0.149	0.164	0.132	0.164	0.609	0.609
Niacin (mg)	0.502	2.028	0.033	2.028	4.591	4.591
Pantothenic acid (mg)	0.07	0.172	0.057	0.172	0.471	0.471
Vitamin B-6 (mg)	0.021	0.02	0.003	0.02	0.064	0.064
Folate (mcg)	7.4	56.0	1.2	56.0	120.6	120.6
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.03	0.03
Choline (mg)	7.7	3.4	0.3	3.4	14.8	14.8
Folic acid (mcg)	0.0	54.4	0.0	54.4	108.8	108.8
Tryptophan (g)	0.031	0.036	0.039	0.036	0.142	0.142
Threonine (g)	0.089	0.084	0.135	0.084	0.392	0.392
Isoleucine (g)	0.104	0.116	0.198	0.116	0.534	0.534
Leucine (g)	0.221	0.22	0.306	0.22	0.967	0.967
Lysine (g)	0.086	0.06	0.243	0.06	0.449	0.449
Methionine (g)	0.022	0.056	0.12	0.056	0.254	0.254
Cystine (g)	0.028	0.072	0.087	0.072	0.259	0.259
Phenylalanine (g)	0.166	0.156	0.207	0.156	0.685	0.685
Tyrosine (g)	0.067	0.088	0.138	0.088	0.381	0.381
Valine (g)	0.121	0.132	0.243	0.132	0.628	0.628
Arginine (g)	0.363	0.112	0.195	0.112	0.782	0.782
Histidine (g)	0.083	0.068	0.087	0.068	0.306	0.306
Alanine (g)	0.152	0.096	0.21	0.096	0.554	0.554
Aspartic acid (g)	0.431	0.128	0.366	0.128	1.053	1.053
Glutamic acid (g)	1.008	1.108	0.465	1.108	3.689	3.689
Glycine (g)	0.218	0.108	0.123	0.108	0.557	0.557
Proline (g)	0.152	0.372	0.132	0.372	1.028	1.028
Serine (g)	0.141	0.152	0.24	0.152	0.685	0.685
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.003	н/д	н/д	н/д	0.003	0.003
Saturated Fat (g)	0.552	0.228	0.0	0.228	1.008	1.008
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.572	0.588	0.0	0.588	5.748	5.748
Polyunsaturated (g)	1.786	0.58	0.0	0.58	2.946	2.946